#squatday

MOST RECENT

Another leg day in the books. It's a nice feeling to work hard and know you've accomplished much. Finish out each exercise strong. Leave and see the buttsweat. Nothing left undone. Repeat it again the next day. Congrats to everyone today working hard to achieve their goals.📊💪💁😋
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #fammesportswear #fitchick #fitfam #workout #gym

💪 Fit times with @finedfitness. --------------------------------------------
Visit the link in my bio to claim your "Hollywood X" program and build a body like a celebrity.
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MUSCLE BUILDING REP RANGES by @jmaxfitness
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If your goal is to build muscle, you need to spend 70-80% of your time getting stronger in the 6-12 rep range.
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Here's something you can try: have a day where you train in the 6-8 rep range, and then a day where you train in the 8-12 rep range.
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On your 6-8 rep range day, work up to your heaviest set of 6-8 reps. For example, let's say you work up to a set of 225lbs in the bent over row and you manage to get 7 reps. Then, take off 10% and do a 2nd set of 7 reps with that weight (for example, 205lbs x 7 reps).
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Next week, when you hit the bent over row again, work up to a heavy set of 225lbs, but this time, aim to do 1 more rep (8 reps this week instead of 7 reps last week). When you hit 8 reps, add 5lbs, and start back at 6 reps.
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For the 2nd day of the week, you can do another rowing variation but hit it up for 3-4 sets of 8-12 reps, simultaneously building strength and size throughout the week.
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Remember, be consistent and never give up. As Yoda said, "If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil."
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If someone you know is trying to build muscle, then send them here.
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#buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman

YOU GOTTA WORK! There ain’t no butts about it!
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#Repost @jmaxfitness
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💥EXERCISES FOR A BIG 'OL BUTT💥by @syattfitness
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🦄I love butts. Man butts, woman butts, big butts, small butts, wizard butts, muggle butts...doesn't matter. Gimme a butt and I'll love it unconditionally with my butt shaped heart.
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☕️That said, people keep sliding hard and unprotected right into my DM asking for exercises to build a bigger butt. Sometimes they feel the need to send me pictures of their current butt in order to get their point across. And as much as my 16 year old self would kick me in the jejunum for telling people to stop sending butt pics, I feel this might be a good graphic to help you build your butt without sending pics to strangers over IG.
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🦄Worth noting, each of these exercises are listed in order (left to right) using the progression I use to master each one. So start with the exercises on the far left and progressively make your way further and further over to the right.
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☕️Also, these are NOT the only butt exercises. These are just as many as I could fit. Hyperextensions, kick backs, pull throughs, kettle bell swings...there are a lot more i wanted to include but just didn't have the space. So use this and refer to it when you need, but don't treat it as "law," because there are many more options to choose from.
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🦄Oh, as for the final exercise, I wonder how many people are going to comment without reading it's a joke. Let's see, shall we :)
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#legday #legworkout #legs #legsfordays #legsworkout #lowerbodyworkout #lowerbody #squats #squatbooty #squat #powerlifting #powerlifting #weightlifting #bodybuildinglife #squatday #deadlift #deadlifts #deadliftday #lunges #lunge #hipthrust #glutes #buttworkout #fitsporation #alwaysoptimal #syattfitness

YOU GOTTA WORK! There ain’t no butts about it!
...
#Repost @jmaxfitness
・・・
💥EXERCISES FOR A BIG 'OL BUTT💥by @syattfitness
-
🦄I love butts. Man butts, woman butts, big butts, small butts, wizard butts, muggle butts...doesn't matter. Gimme a butt and I'll love it unconditionally with my butt shaped heart.
-
☕️That said, people keep sliding hard and unprotected right into my DM asking for exercises to build a bigger butt. Sometimes they feel the need to send me pictures of their current butt in order to get their point across. And as much as my 16 year old self would kick me in the jejunum for telling people to stop sending butt pics, I feel this might be a good graphic to help you build your butt without sending pics to strangers over IG.
-
🦄Worth noting, each of these exercises are listed in order (left to right) using the progression I use to master each one. So start with the exercises on the far left and progressively make your way further and further over to the right.
-
☕️Also, these are NOT the only butt exercises. These are just as many as I could fit. Hyperextensions, kick backs, pull throughs, kettle bell swings...there are a lot more i wanted to include but just didn't have the space. So use this and refer to it when you need, but don't treat it as "law," because there are many more options to choose from.
-
🦄Oh, as for the final exercise, I wonder how many people are going to comment without reading it's a joke. Let's see, shall we :)
-
#legday #legworkout #legs #legsfordays #legsworkout #lowerbodyworkout #lowerbody #squats #squatbooty #squat #powerlifting #powerlifting #weightlifting #bodybuildinglife #squatday #deadlift #deadlifts #deadliftday #lunges #lunge #hipthrust #glutes #buttworkout #fitsporation #alwaysoptimal #syattfitness

SQUAATTT ! ! ! 🍑
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I was feeling very ordinary (low on energy) yesterday! But the hardest workouts aren’t the ones of high intensity or resistance, it’s the ones you are least motivated to do, but finish it with conviction anyways.... #consistency #progressiveoverload
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Glad to get through squuaatttt day!!! 😳😬.
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Working sets:
BB High Bar Back Squat
6sets x 5reps x 65kgs
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✌🏽♡ Lea x
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#squatday #squats #highbarsquat #legday #movement #mobility #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #lifting #weightlifting #movementculture #strengthandconditioning #shelifts #shesquatsbro #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #northsydney #sydneypersonaltrainer

"My gym doesn't have that equipment...."
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Don't let that stop you from training!

Take some inspiration from our online client Sarah, who made her own pair of farmers carry handles using some chains, a pair of fatgripz and some weight plates!
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There is always another way!
@chasingjd

Barbell only legs & your boooty is throbbbbbing 🍑💙 🔥Barbell Sumo Deadlifts - 5 sets x 12 reps
🔥Deficit Barbell RDLs - 4 sets x 10 reps
🔥Barbell Bulgarian Split Squats - 4 sets x 8 reps each leg
🔥Barbell Sumo Squats - 4 x 10 reps
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Credit: @ajahzifit

Another leg day in the books. It's a nice feeling to work hard and know you've accomplished much. Finish out each exercise strong. Leave and see the buttsweat. Nothing left undone. Repeat it again the next day. Congrats to everyone today working hard to achieve their goals.📊💪💁😋
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.
#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #legtraining #fitnessmotivation #buttgains #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym #instafit via @hhannah_camofit

Credit to: @easyshaped
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Follow @best.workoutfitness 🙋
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#sportsluxe #gymlooks #gymclothing #workoutideas #workouttips #workoutwear #workoutgirl #workoutmode #squatday #fitnessfashion #activelifestyle #activelife #bikini #squatbooty #fitfashion #fitnesswear #sportsbra #fitwear #activewear #sportswear #gymwear #activeliving #workouts #workouttime #girlswhosquat #bikinilovers #workoutmotivation
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Cool photography! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures

All credit goes to @best.workoutfitness. Thank you so much for your wonderful work, it's really great.

Showing off some ab work on leg day 😅. It’s not really that impressive but they are slowing showing! 💪🏻🙌🏻
Having abs or a flat stomach is not my main goal when it comes to core. My main goal is to have a strong and stable core so I can lift heavier!! It’s too much fun!
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#squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty🍑 #bootygains🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #fammesportswear #fitchick #fitfam #workout #gym

I hit some high bar, shoeless, naked knee squats at the end of shoulder day #2. I figured it would stretch my sore legs and tenderise my traps. #science
135x5
225x5
315x5
405x4
455x1

When you sleep all day....you gym until you burn the 700+ calories left for your daily goal 💪 💥silly confession: I always DESPERATELY wanted "hamstring pops". I felt that all the fit girls I admired all had really toned hammies 😍 now i got em! Does anyone else have a silly fitness thing they want to see on their body?! .
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#deadlift #progresspic #revengebody #gettinglean #gwpl #grrrlarmy #strongissexy #squatbooty #powerliftingwomen #squatday #thicc #backday #lats #traps #asstograss #PR #progress #loveyourself #bodypositivity  #thicklegs #inshape #inkedgirls #shelifts #bootygainz #fitnurse #tattooedandemployed #cellucor

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