YOU GOTTA WORK! There ain’t no butts about it!
💥EXERCISES FOR A BIG 'OL BUTT💥by @syattfitness
🦄I love butts. Man butts, woman butts, big butts, small butts, wizard butts, muggle butts...doesn't matter. Gimme a butt and I'll love it unconditionally with my butt shaped heart.
☕️That said, people keep sliding hard and unprotected right into my DM asking for exercises to build a bigger butt. Sometimes they feel the need to send me pictures of their current butt in order to get their point across. And as much as my 16 year old self would kick me in the jejunum for telling people to stop sending butt pics, I feel this might be a good graphic to help you build your butt without sending pics to strangers over IG.
🦄Worth noting, each of these exercises are listed in order (left to right) using the progression I use to master each one. So start with the exercises on the far left and progressively make your way further and further over to the right.
☕️Also, these are NOT the only butt exercises. These are just as many as I could fit. Hyperextensions, kick backs, pull throughs, kettle bell swings...there are a lot more i wanted to include but just didn't have the space. So use this and refer to it when you need, but don't treat it as "law," because there are many more options to choose from.
🦄Oh, as for the final exercise, I wonder how many people are going to comment without reading it's a joke. Let's see, shall we :)
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