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#squatclean

MOST RECENT

β€œ ohhh I almost threw up” lol
I was told once I turn thirty I would start slowing down..... ha ok watch this.... 325lbs clean and jerk bitches! #pr
Ps I’m not even close to being done! 340 I’m coming for you! #pr #bodycontrol #metcon3 #fitness #fitnessmotivation #longarmproblems #cleanandjerk #325lbs #fitaid #crossfit #squatclean #getfitordie

I had a great time competing in my very first OLY weightlifting meet! #fitnesswithfriends

It starts now...the #crossfitopen2018 starts this week, I'll be at @crossfitblackbeard Friday to cover 18.1. Good luck to all the #athletes out there. ---------------------------------------------------------------------------------------
Pictured: @robcorman- owner/founder at @tampabaybrigade and coach at Crossfit Blackbeard
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#crossfit #fit #instagramfitness #workout #gym #stpetecrossfit #strength #crossfitter #igersstpete #instafit #nikonphotography #crossfitcommunity #xfit #excercise #motivation #weightlifting #media #blackandwhite #bnw #squatclean #reebok #roguefitness #media #nikon #ig #igers #journalism #theopen

For more Crossfit content make sure to follow my media page @breakdownmedia. The rest of this series and more coming soon. -------------------------------------------------------------
I started this IG acct. to document my crossfit journey 13 months ago and it's sparked a drive to get into the best shape of my life and progress. It has also sparked a new interest in my photography, so I will be adding crossfit to the repetoire. I will be posting photos on here from time to time but to see all of the content make sure to follow @breakdownmedia.
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Pictured: @robcorman, coach at @crossfitblackbeard πŸ’ͺπŸ»πŸ‹πŸ½β€
#crossfit #fit #instagramfitness #workout #gym #stpetecrossfit #strength #crossfitter #igersstpete #instafit #nikon #photography #crossfitcommunity #xfit #excercise #motivation #weightlifting #media #blackandwhite #bnw #squatclean #reebok #rogue #virus #clean #media #nikonphotography #ig #igers #journalism #ryourogue

SΓ© trata de disfrutar el proceso, aprender, mejorar y repetir... ah y drenar tambiΓ©n.. #CrossFit #SquatClean #225Lb #102Kg @dragon_crossfit_ccs

Cuando el cansancio te pasa factura... aca sobran huevos. El jerk es para el proximo capitulo.
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#crossfit #squatclean #clean #domingo

5RM de front squat avec un clean! Sur le vidΓ©o 135lbs, mais rΓ©ussit Γ  145lbs! πŸ€—
PR! βœ”οΈ
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#frontsquat #5rm #personnalrecord #crossfit #crossfitbeast #crossfitburst #competition #squatclean #grosjambons #hippogames #strng #strngcoffee

μ—…ν…œν¬ νšŒμ›λ‹˜λ“€μ˜ 기절 μ‚¬μ§„μž…λ‹ˆλ‹€.

ν¬λ‘œμŠ€ν•μ΄ 효과적인 μ΄μœ λŠ”?.
체λ ₯이 μ’‹μ•„μ§ˆ 수 밖에 μ—†λŠ” μ΄μœ λŠ”?.
λͺΈμ΄ λ°”λ€” 수 밖에 μ—†λŠ” μ΄μœ λŠ”?
μ΄λ ‡κ²Œ λλ‚˜κ³  λˆ„μ›Œλ²„λ¦΄ μ •λ„λ‘œ μš΄λ™μ„ ν•˜κΈ° λ•Œλ¬Έμ΄μ£ ~😈
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#ν™μ²œ#ν™μ²œμš΄λ™#ν™μ²œν—¬μŠ€#μš΄λ™#ν—¬μŠ€#ν”ΌνŠΈλ‹ˆμŠ€#λ‹€μ΄μ–΄νŠΈ#ν™μ²œλ‹€μ΄μ–΄νŠΈ#μš΄λ™ν•˜λŠ”μ—¬μž#건강 #μš΄λ™ν•˜λŠ”λ‚¨μž#ν¬λ‘œμŠ€ν•μ—…ν…œν¬#ν™μ²œν¬λ‘œμŠ€ν•#ν¬λ‘œμŠ€ν•μ—…ν…œν¬ν™μ²œ#μš΄μŠ€νƒ€κ·Έλž¨#μ™€λ“œ#역도#체쑰#κ·Όλ ₯μš΄λ™#역도놀이#crossfituptempo_hongcheon#crossfit#crossfitter#crossfituptempo#clean#powerclean#squat#squatclean#backsquat#frontsquat

Es de las mejores cosas compartir y sentir la energía de la gente en una clase...solo respira, muévete y se feliz 😁 @uppsalaelitefitness #complex #powerclean #squatclean #enjoy #comunity #happiness

Mejorando siempre!!! TΓ©cnica de #squatclean β˜οΈβœ” @luis.loncon_ πŸ‘

#potencia #fuerza #velocidad #thebox

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