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#squatchallenge

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๐ŸšจMan Test Mondays ๐Ÿšจ: during the last podcast, my buddy @djupitere told us about his random (and quite sexist) "Man Tests" where he and his friends would call out pointless, silly tasks and see if they could do it. Here was an unnecessary, stupid, Man Test I wanted to challenge him with but while practicing I realized there was practical movements occurring (Hello Obliques) and I remembered that no movement is inherently "stupid" unless it intentionally causes harm. So please be responsible and even scale this to an unloaded mobility drill if needed, it might show you some new insights. #mantestmondays @djupitere @insideoutphysicaltherapy @nvstrength @hunterfitness

Hiburan dulu ya , awas yang di tempat kerjanya gini ketauan atasannya . Nanti atasannya malah ikutan kan bahaya ๐Ÿ˜‚
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Ingin di repost juga ? Tag poto kalian dan gunakan hastag #bidadarispgindonesia (akun jangan digembok) atau kirimkan melalui line bidadari.spgindo
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#usher #spg #usherbandung #spgindonesia #spgbandung #spgevent #batam #bandung #igo #igohot #jogja #bidadarispg #spgmobil #usherindonesia #salespromotiongirls #indonesiamodel #indovape #djarum #mild #beer #vape #promild #spgindonesia #bidadarispgindonesia #tallentmanagement #agencyindonesia #challenge #funnyvidio #lucu #squatshitdance #squatchallenge

@chanel.uzi ๐Ÿ˜๐Ÿ˜ DOUBLE TAP ๐Ÿ’ช BOUM !โœŠ
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โžก๏ธ Use #teamsquatmotiv to have your favorite photo featured.
โžก๏ธ Tag us @squat.motiv
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Credit : @chanel.uzi
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#workoutbuddy #workoutdone #healthyjourney #workoutflow #squatsfordays #healthyyou #instafitnes #squatchallenge #workoutmode #fitnessgirlmotivation #fitnessforall #fitnesschick #healthyfit #fitnessblog #workoutoftheday #instafitit #fitnessadict #instafitness #healthygirl #fitnessmodels #fitnessgoal

๐Ÿ‘BOOTY WORKOUT you can do outdoors or in home!! If you're accustomed to working out at the gym, I encourage you to switch it up sometimes and get a solid workout in outdoors. A change of environment can keep you motivated and refresh your mindset. Not to mention you get to enjoy the outdoors now while the weather is gorgeous! ๐ŸŒป๐ŸŒธ
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Bands are from @bforcebands ๐Ÿ’™use code "tiana10" to get 10% off your entire purchase.
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#squatlife #squatschallenge #squatchallenge #squatspo #squats #legsfordays #legday #bandworkout #bands #bforcebands #tianajoelle #outdoorworkout #parkworkout #homeworkout @home.exercises @home_squats @squat.guide @squatguide @squatspo

One of my favorite days to train... backkk day ๐Ÿ’ช๐Ÿป
Sorry for the bad angles it's hard af to record yourself I always cut myself out of the clip ๐Ÿ˜…
Instagram always kills the quality of these videos๐Ÿ˜ฉ
Such a good pump thanks to my fav pre-workout @1upnutrition Blue Raspberry all in one pre-workout ๐Ÿ™Œ๐Ÿป
One day left to take advantage of this awesome deal going on right now!! โžก๏ธbuy one get one 40% off plus using my code "SHANNON" will save ya up to 57% off ๐Ÿ˜‰โฌ…๏ธ Feel free to DM me for any questions about these amazing supplements! ๐Ÿ”ฅ

How many MONDAYS have been and gone since you said " i will start next week" ? TAKE ACTION and START TODAY โœ…โœ…#mondaysbelike๐Ÿ’ช #mondaymotivation #mondays #fitnessmodel #girls #squatchallenge #fitgirls #fitness @oxyfit @oxybrazil @squatworkoutpage @fitnessgirlsmotivation

I got off work early so I'm about to take my ass to the pool and relax ๐Ÿ˜Œ

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Girls...See you tonite 6pm Brasil Boom๐Ÿ‘๐Ÿ’๐Ÿ”ฅ @motionfitnessbali with #balicorefitness, are you ready with ketelbell..!๐Ÿ™Œ

Good shoulder pump today thanks to my fav pre-workout @1upnutrition blue raspberry all in one pre-workout ๐Ÿ™Œ๐Ÿป
Don't forget to use my code "SHANNON" at checkout for some savings on these awesome supplements ๐Ÿ’ช๐Ÿป
@buffbunny_collection leggings are fireeeee ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป thanks @buffbunny ๐Ÿ’•๐Ÿ’•

Workout de hoy... DONE ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ˜… #fithour #fitlife #fitness #squats #squatchallenge #newbody #bodyunderconstruction

Greece workout part 3! Alternating single arm kettle bell rows and box jump burpees. ๐Ÿ˜Š Full body movements help get your heart rate pumping! You don't need fancy equipment to get a great workout in. Be creative and use what's available! -
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I'm taking a few days off from the gym to let my body adjust to being back home. My sleep and eating habits have been so thrown off that I don't feel energized enough for the gym. But now that I'm in training mode for a race I'm doing in August, I'll be back at it harder than ever! ๐Ÿ‘Š

#greece #travel #wanderlust #summer #love #girlswithmuscle #girlswholift #europe #eurotrip #fitness #fitchick #fittravel #fitnessgirl #work #world #workout #wonderwoman #workoutmotivation #workhardplayharder #legs #legday #legguide #legvideos #squats #squatbooty #squatchallenge #squatspo #athlete #bodyweighttraining #fitspo

I might be feeling this way tomorrow after 2 POUND classes and day 6 of our squat challenge at @c.4exfitness . Head on over to the link in my profile to see how we keep things fun over there!
#poundworkout #poundpro #poundlife #poundproblems #legsonfire #squats #squatchallenge #makeworkingoutfun

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่‡ชๅฎถ่ฃฝใƒจใƒผใ‚ฐใƒซใƒˆ ่œ‚่œœใŒใ‘ ๐Ÿฏ๐Ÿ
ใ‚ขใ‚คใ‚นใ‚ณใƒผใƒ’ใƒผ โ˜•๏ธ
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#Japan
#diary #diet #diaryofdiet
#exersise #fitness #workout
#squatchallenge #100
#plankchallenge #120
#japanesefood #japanesebreakfast
#instafood #honey #yoghurt #coffee

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