What do you do when everyone is off and the gym is PACKED full of people so everything you had planned to do is irrelevant now?
Grab a couple weights, find a corner, and get to work with what you've got!
Push day + abs today with ONLY dumbbells and a plate! Make it work people!
A few of the circuits I did today below:
🔹floor dumbbell chest press
🔹floor close grip press
🔹kneeling front raise to press
🔹kneeling overhead shoulder press
And some abs:
🔸plate weighted reverse Crunch
🔸plate weighted sit ups
🔸plate weighted push ups
🔸plate weighted planks
Minimal equipment + space doesn't mean your workout has to suffer!
#abs #shoulders #workoutvideo