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#squatchallenge

MOST RECENT

Week 2. Day 2 of 4.
(75% 1RM +5kg, 7x5sets). A real struggle to complete these
5 sets.
Took the most out of my 3 mins rest intervals to recover properly.

On my last set pushed my hips through too aggressivley to lock out and ended up twinging my back 😥
Hopefully few days for recovery will take of this. I'm now half way to complete the Base Mesocycle (3wks work and 1wk deload). #weightlifting #olympicweightlifting #squat #fitness #legday #crossfit #health #eleiko #fitness #instadaily #fitspiration #gains #progress #powerlifting #smolov #backsquat #squatchallenge #squatbooty

Yesterday’s salad was SO yummy. I honestly suck at making salads. My typical salads usually consist of iceberg lettuce, cheese, and croutons🤷🏽‍♀️ Salads like that keep me full for maybeee 30 seconds. This salad had mixed greens, avocado, tomatoes, corn, roasted sweet potatoes, sliced almonds, and grilled chicken. I was beyond full and it was SO good. I love a good salad but one that keeps me full is even better✌🏼 *
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#fitness #fitnessmotivation #fit #fitspo #gymshark #gymsharkwomen #gymsharkleggings #girlswholift #healthylifestyle #healthyliving #health #positivevibes #squats #squatchallenge #healthymotivation #healthymindset #gyminspiration #foodinspo #healthyeats #saladgoals #healthychoices #eathealthy

When You Squat You Will See The Difference 💪

The biggest powerlifting meet in the world is right around the corner. Join us on May 12th-13th at the San Diego Convention Center to witness powerlifting history once again.
The 2018 Kern US Open will feature:
▪️Over $200,000 in cash prizes.
▪️The world's strongest lifters and guaranteed world records
▪️Open registration.
▪️Two Platforms.
▪️Exhibitor booths from your favorite brands.
▪️Multiple sporting events.
▪️Free live-stream
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Tickets are on sale now! Use code KERN50 for 50% off tickets during the month of January!
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@kernfitnessexpo
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#KERNUSOPEN
#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powerbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear
#apemanstrong #cetc

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