#squatchallenge

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WEE! NAK NGUDE TO LUH?! ADA YANG LAGI SUKA CHALLENGE INI SEMETON? HAHA
#nowfun @denpasarnow

Video: @_ikalestari

#squatchallenge #videolucu #infodenpasar #bali

#Repost @thesquatchallenge with @repostapp
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Enjoy this home workout for abs ❤ #squatchallenge #thesquatchallenge

Trust my dad to add flavor to my squats ... and my life ❤️
Love you @koosdewet61 😘🤦🏼‍♀️
#daddyslittlegirl #wonderwhyheissogrey #squatchallenge #bushday #familyfun

Orang Cantik Mah Bebas 😂😂😂💕
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#persibgirls33 #squatchallenge

A killer workout for those glutes and hammies 🍑
1️⃣ glute pushdowns (using assisted pull-up machine)
2️⃣ single stiff legged deadlifts
3️⃣ elevated sumo squats
Feel da burnnnnn 🤗

What do you do when everyone is off and the gym is PACKED full of people so everything you had planned to do is irrelevant now?
Grab a couple weights, find a corner, and get to work with what you've got!
Push day + abs today with ONLY dumbbells and a plate! Make it work people!
A few of the circuits I did today below:
🔹floor dumbbell chest press
🔹floor close grip press
🔹kneeling front raise to press
🔹kneeling overhead shoulder press
And some abs:
🔸plate weighted reverse Crunch
🔸plate weighted sit ups
🔸plate weighted push ups
🔸plate weighted planks
Minimal equipment + space doesn't mean your workout has to suffer!
#abs #shoulders #workoutvideo

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regram @docantony
#Repost @thesquatchallenge with @repostapp
・・・
Enjoy this home workout for abs ❤ #squatchallenge #thesquatchallenge

Oh the fuckery😵😵😵😂 what's wrong with this picture? Whoever guesses correctly will get a cookie 🙄 #squats #squat #squatchallenge #lift #liftheavy #fitness #powerlifting #powerlifter #weightraining #squatbooty #properform #lifting #gymfail #bodybuilding #bodybuilder

Day 1 of the new #workoutplan
Back & Abs
Back:
Lat pulldown 10x@ 70,80,80
Bent over DB rows 10@20,25,25
Wide grip Low rows 10@75,75,75
Straight arm pull downs 10@25,30,30
Weighted hyper extension 15,15,20@10

Abs:
Broomstick twist 2x100
Knee raises 3x20
Crunches 3x20

This plan requires 45 min #cardio 5x week ...its part of a #bikinifitness plan but since I'm not competing (or plan to), I'll probably do cardio on off strength days or when I have the time. 2-3x tops. I couldn't have possibly done it today so tomorrow it will be. 😉

Extra happy that the honey came to the gym with me. I treated him to a #hydromassage after our workout. 😜 .
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Oh...rest day for #squatchallenge but I did get my 60 in yesterday. 😉
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#neverskipamonday #mondaymotivation #momswholift #momswithmuscles #couplesofinstagram #coupleswholift #fitover40 #fitmomsofig #fitdad #shelifts #followmyjourney #followher #backday #absday #workoutvideo #fitforlife #fitnessjourney #goaldigger #musclegains #summerbody #upperbodyworkout #girlswholift #fitchicks #momof4 #getfit

500lbs squat PR. I set the safety bars too high, so it restricted my ROM. Oh well, still felt light. #skuwats #squat #squats #squatbooty #squatchallenge #skirtskirt #bench #benchpress #benching #dead #deadz #death #deathbysquats #pr #power #powerlifter #personalbest #500lbsquat #500lbsoffat #2ez4me

Happy week 6!
So I tallied up my likes, comments and follows from my #squatchallenge post and I have 262 squats to do! Since tomorrow is a leg and booty day on the #tiuworkout schedule I am going to add them to that!
Loved the live Rose with K&K today! Watched it while prepping dinner and drinking tea! Work day here in Canada but we had our long weekend last weekend!
For my workout I got in 2.5 miles on the elliptical and the 5 toning moves. Those were hard! I felt the burn 💪🏽😅
M1 PB chocolate overnight oats
M2 Greek yogurt with berries and agave
M3 kale salad
M4 larabar
M5 tahini tray dinner
M6 3 pieces dark chocolate with some PB
@toneitup #tiucanada #tiubikiniseries #tiuteam #tiuwinnipeg #tiugirl #tiulife #tiuplan #tiumeals #tiunutritionplan #tiucheckin #tiugirls #tiucommunity #tiumember #nevermissamonday #tiubikiniseries2017 #toneitup

We Are Freak 👻👻 Eds. 1 @fatinbeby24 #squatshitchallenge #gabutdjchallenge #squatchallenge #squatchallenge ✌️🏻🐷🐷

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