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#squatass

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You are much better than you think you are 💕 @womensbest.it @womensbest
Be gentle to yourself! All positive changes in your body come with changes in you mind. So just love and accept yourself and keep getting better & better. 📸 @umbertocairoli
#motivationmonday #fitbyalena #bootybootybooty #bootyfull #WomensBest

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📷 @juliagilas

Is this crossfit? Is this what a metcon is like? What do you call things that are more than triples? Am I going to die? (75kg/165lb for 2 hip cleans, 3 high hangs)
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#michiganweightlifting #mittenstrong #fitfam #fitspo #fitness #gainz #workout #justdoit #motivation #crossfit #oly #lifting #strong #squatass #squat #eatclean #healthy #noexcuses #girlswholift #earnednotgiven #headdowneyesforward #fitgirl #getswole #girlswithmuscle

This bitch Face 😃heute mal schick gemacht für das Sportpark Kursleiter Shooting. Auch wenn ichs nicht mag, meine Bratze auf Fotos zu sehen, freue ich mich darauf, ab Oktober in meinem Booty-Kurs aka BBP eure Hintern in Form zu bringen! 😃 wird Spaß machen ❤️schaut vorbei! #bbp #makeup #fitness #contouring #bitchface #duckface #brunette #sportpark #sportparkfreilassing #trainer #coachingbydarlin #echtestraining #bootyworkout #bootygains🍑 #squatass

Ist man einmal unmotiviert, sollte man nur einmal darauf schauen, was man erreicht hat!🍑
Fokus liegt diesen Winter nicht auf dem Rücken, sondern auf den Beinen. Das Bild ist 1 Monat alt. Aktuell wiege ich 5 kg mehr. Weil ich mir einfach gönnen möchte und ich noch mehr esse, wenn mir kalt ist. Mal sehen was sich nächsten Sommer so entwickelt. 👸#focus #stayfocused
#hacksen
#goals #bodybuilding #body #legs #booty #squeezethatbooty #bootybuilding #trainhard #train #gym #gymlife #gymmotivation #squatass #happy #workhard #work

Tuesday morning on that grind. Woke up tired and grumpy and didn't want to workout. Hit what felt like an easy top set of 250x5. Followed up with Boring but Strong of 10x5x210 in 19:45 (not counting a brief bathroom break). Finished up with 6x12 of leg extensions, 3x20 weighted decline sit ups and 3x12 of kneeling cable crunches.
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Upped calories and am firmly in a slight surplus. Aiming to gain 1lb a week or so for the next 16 weeks and put on some mass.

A woman can carry a bag but it's the shoe that carries the woman *christian Louboutin.

#louboutin #sunrise #shoot #ass #lingerie #implied #nude #topless #turkey #antalya #workoutmotivation #squats #squatass #fitdutchies #longhair #lovemyjob #travelphotography

MOST RECENT

MOTIVATION 💯 "Booty & body transformation 🍑📈
That kind of progression 👌🏾
Tag a Friend You Want to MOTIVATE 👭
Follow 👉 : @bootyandfitness
📸 : @gypsyadventuress

🍑🌊
📷 @neomie_a

Im not training to be skinny.
Im training to be how I want to be!

Im not a bitch... like some people think. But when i turn my headphone on in the gym. Its me, in my own world 100% focus. No destractions.. fully determenated! .. so no offence! ;-) #bossgirl

Check out @weightlifting_house 's podcast starring yours truly. I feel wayyy cooler than I am😂 check it out! We covered a lot of fun topics and a lot about my recent junior American record :)
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#michiganweightlifting #mittenstrong #fitfam #fitspo #fitness #gainz #workout #justdoit #motivation #crossfit #oly #lifting #strong #squatass #squat #eatclean #healthy #noexcuses #girlswholift #earnednotgiven #headdowneyesforward #fitgirl #getswole #girlswithmuscle

💪☀️
📷 @juliagilas

Ist man einmal unmotiviert, sollte man nur einmal darauf schauen, was man erreicht hat!🍑
Fokus liegt diesen Winter nicht auf dem Rücken, sondern auf den Beinen. Das Bild ist 1 Monat alt. Aktuell wiege ich 5 kg mehr. Weil ich mir einfach gönnen möchte und ich noch mehr esse, wenn mir kalt ist. Mal sehen was sich nächsten Sommer so entwickelt. 👸#focus #stayfocused
#hacksen
#goals #bodybuilding #body #legs #booty #squeezethatbooty #bootybuilding #trainhard #train #gym #gymlife #gymmotivation #squatass #happy #workhard #work

SQUAT CHALLENGE SESSION 2.... this was a hard session and definitely tested my limits...I learnt that it's ok to ask for help!! And it was needed to push me that bit further. It made all the difference knowing that I had support behind me...clearly. 🙂I also need to focus on believing in myself, that I can do it and not focus on failing. New quote for a post I think! 💡😊 SHOUT OUT TO @jimwebsterfitness for his support!! 💪🏻

"when you feel great you look great"
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i posted a throwback a few weeks ago from last year when i was really ill and i looked nothing more than skin & bones, i had to delete the post because every time i saw the pictures it just reminded me of how ill & horrid i was buuuuuut wait.. look how eating better, drinking better, cutting out all kinds of stress, negative people, places, past memories & genuinely giving a fxck about myself has got me, im still tiny struggling to put weight on.. that will never change & ive come to terms with it 🙄😂 but what i can change is my lifestyle, what i choose to put into my body, how i react to the world and what energy i give out, i only want pure positive vibes & empowerment around me ! sometimes little moments like this youve gotta be your own inspiration because your imperfections are what make you different from everyone else ✨🎀
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#fitness #fitnessmotivation #workout #transformation #slowprogress #determination #instafit #instagood #health #healthymind #positive #squat #squatass #asstograss #squatbooty #bootybuilding #thickfit #skinnygirlproblems #skinnygirldaily #skinnygirlscangetittoo #weightgain #weightgainjourney #motivated #motivation

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