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#squatass

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True story 😉 Once upon a time a good friend of mine (web marketer) suggested 'Alena you should post booty pics if you wanna grow ur social' and I’ve replied 'But I've got nothing to post' 😌
3 years later... You can see me posting booty coz this is a product of my hard work and dedication 👊🏻 EARNED 💯 not given by Mother Nature 🍑 and this process to be continue 😉
Struggling with #bootygrowth?! Let me help ya
📩fitbyalena@gmail.com
#fitbyalena #onlinecoach

🎥 by @linnlowes 🔥💪

У кого то явно бомбануло)) Пожаловались на предыдущий пост, наивные.

Итак, у меня осталось фоток на 7585 жалоб 😁

Активности нет, принимаем меры 🔞

Dem hammies doe 😍 My hamstrings are not my strongest muscle but I’ve been determined in the last 5wks to really focus on hams and bench/upper accessory which are my weaknesses. ..
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I disliked reverse hypers at first. They felt really odd. Decided to give them a go again. First time I did them was only at like 30lbs. This is 90 and whatever the pendulum weighs. I can go heavier for sure but want to always make sure my body knows what it should feel like before slingin heavier weight around. .. .
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I also love banded lying ham curls which are easy to do literally anywhere you can anchor a band to.
Single leg RDLs are amazing also. Unilateral work is super helpful for imbalances. ...
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Do you reverse hyper? What’s your favorite hamstring accessory?.
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@nova_strength .
@powerliftingwomen .
@thegymbarbellclub .
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#bodybuilding #powerliftingismorefun #strongfemale #strongfemales #beautyandbeast #strongissexy #strongisbeautiful #bootyfordays #phat #thicc #thickthighssavelives #thickthighs #fitnessbody #fitnessforlife #fitover40 #strengthtraining #strengthathlete #girlswithmuscles #chickswholift #chickswholiftheavy #deadlifts #heavylifting #uspapower #rawpower #fitspo #rawpowerlifter #femalestrength #reversehyper

🤤🙋🏾 ultima foto poi mi arrendo al mio off 😹

#squat #squatass vi snupper lige 130kg 3x8 idag. 💪🏽😝

MOST RECENT

#squat #squatass vi snupper lige 130kg 3x8 idag. 💪🏽😝

SWIPE LEFT. DO I ALWAYS LOOK LIKE THIS?
This photo is NOT photoshopped and is my real body, but I DO NOT walk around looking like this. Often times we see girls on Instagram and think wow I wish I looked like her. The photos you see on those girl’s Instagram accounts are POSED, some even photoshopped. To make my stomach look this thin, I am performing an abdominal exercise called a vacuum. Vacuums are used in bodybuilding competitions and are used to help tighten your transverse abdominals. I perform them almost on a daily basis. …their benefits for your core and spine are endless, research it :) 99% of the time I’m walking around with a food baby the size of watermelon. I have cellulite, stretch marks, my booty is not perfectly round. BUT THAT IS OK. I like to generate good content on here, or at least I try, but in no means are my pictures the 100% reality of what I look like all the time. I am just as self conscious of my body and my flaws as anyone else. SO I posted a nice food baby picture 30 min after I ate my breakfast and after I took this picture☺️I love my food baby probably more than my abs 👶🏼

Es ist #friday Lady‘s und Gentlemen 😍🙌🏼
Ich hatte heute meinen letzten Studientag..Bachelor ist abgegeben und nun bin ich gespannt auf das Ergebnis ☺️ Ich kann endlich wieder in‘s Gym 😍😍😍
Und heute Abend ist #qualitytime mit Freunden 😁
Was sind eure Pläne für‘s Wochenende❓❓❓
Genießt eure freie Zeit Sweeties 💋 #peace 😁✌🏼
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#personaltraining #personalcoaching #onlinecoaching #sunnyfit #livehealthy #fitnessmodel #inkedbabes #tattooedgirls #enjoylive #thinkpositive #blondegirl #squatass #squat #quads #fitnessgirl #fitgirl #doublebubble #bigbootygirls #workoutmotivation #dailymotivation #shape #fatburningexcercises #instafit #weekendworkout #weekend #fridayfunday #blondegirl #workout

🤤🙋🏾 ultima foto poi mi arrendo al mio off 😹

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