#squat

MOST RECENT

We bring people together through strength. All with a common purpose, to be better. To be stronger. -
How will you ever know what you made of if you don’t push yourself to the limit?
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At OTG we challenge every aspect of your ability, we push you to keep trying, to keep improving yourself week after week so you can untap your full potential. -
Want to test what you made of? -
Come on board now
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#strongaf

Hamile Pilatesi derslerimize bekliyoruz😇

Good 6am session in the gym #squat @funbodygym

Paused squats 5x2x180kg(or 185. bars in China are really confusing) 1st and 3rd sets shown
Sumo top single 220 or 225kg, lost the grip (3rd vid) and got back to it right after. Finished up with some 5s
#powerlifting #powerlifter #squat #squats #sumo #sumodeadlift #hotelgym

✅ Follow gorgeous @rockbottom_fit

Wish my wallet was as thick as my thighs..🍑🍕

P I S T O L. S Q U A T S.
I only figured out last week that I could do these, with a slight raise in your heel with a plate can do wonders!! PRACTICE. PRACTICE. PRACTICE 😍✨ How many can you do?

I hate math... but i love counting money☕️

Sorry, can’t hear you over the volume of my hair🌞

5.22.2018 Kept it light today with my squats and deadlifts. Cardio rowing machine and elliptical #traininginprogress #training #weightloss #weightlossjourney #ilift #squat #squats #deadlift #deadlifts #sumodeadlift #sumodeadlifts #workout #workouts #20lbstogo #lose20lbs

Today I completed the 100 workout for the first time🏋🏼‍♀️💪🏻🍑Unless you puke, faint, or die... keep going🍑🍷: ——————
100 Jumping Jacks
90 Mountain Climbers
80 Crunches
70 Walking Lunges
60 Push Ups
50 Squats
40 Crunches
30 Jumping Jacks
20 Push Ups
10 Burpees
5 Push Ups
1 Mile Run

Breakfast daily atm 6 whole eggs, 120g of coco pops, 2 bagels with jam and peanut butter. The aim is to be fluffier than @jase_345 🐷🐖🐽

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