#squat

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"No, calladita no estás más guapa.
Tú eres preciosa cuando luchas,
cuando peleas por lo tuyo,
cuando no te callas
y tus palabras muerden,
cuando abres la boca
y todo arde a tu alrededor.
No, calladita no estás más guapa,
sino que un poco más muerta,
y si algo sé sobre ti
es que no he visto a nadie,
jamás,
con tantas ganas de vivir". M.G.

PH: @ricardo.tapiacortes
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200kg/440lbs x 5
123 bw
My version of a deload #reload #strapless but #sumo so #stillcheating

That feeling when you're done with your workout 😂 #ohyea

🚨Left or right?
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@hotworldfitness -
Cred: @schwarzenegger @calumvonmoger

Let's get my legs grow 🙌🏼👊🏼✔️
#8weekschallange #nonstop #brisbane #squat

my top three favorite delt exercises: single arm hanging lateral raise, upright row, seated military press 💣🙌🏼 what are yours!?

Bodybuilding Barbie💪
Must follow @bossgainz
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@julia_vins
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#Luckywelivehi #workout #bodybuilding #gym

MOST RECENT

Finally finally finally I am doing what I wanted to do 2 years ago🙈🤗I took my courage and stepped into the so called men zone in the gym and started squatting the real way😁Don't get me wrong, I have been squatting for years but those were light weight squats🙈Today was my third time double the big girl squats😂I am going slow and steady so weights are still quite small☺️Did 45 squats with 45kg this morning, but I am going to test 50kg this Friday 😃And you know what I love most about this?? I am loving squats now🤗I used to hate squatting because I had to do over 100 squats and still it didn't pay off😆Using bigger weights is the only way to go👊If I could now get the courage to take on the hip thrust machine as well🤔Oh I am just so happy 😍I am happy because I finally love squatting and I oh well I am just so freaking happy ☺️Happy Wednesday 😃And more squats😍😍😍 #squat #legday #squatday #legdayworkout #fitgirl #workout #fitspo #fitchick #girlswholift #fitness #traindirty #iifym #iifymgirls #söötreenisalene #healthy #leanbody #fitnessjourney #myfitness #myfitnessjourney #strongwoman #strongnotskinny #gymgirl

ويدبكس وجبة الفطور بنكهة الشوكولاه من الاشيا اللذيذه جدا للفطور طبعا فيو كمية سكر مو كتير عاليه 👌🏻 ولكن انتبهو للكمية ... ولكن كمكونات جيد وصحي يعتبر ونسبة البروتين جيده
التقييم ١٠-١٠ 👌🏻😁
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في نفس النوعية الساده بدون اي نكهه افضلو اكتر من هاد من ناحية الماكروز😴

Struggling with pistols, give the assisted ring pistol squat a shot.

Important points:
Don't lean back to far
Foot flat on the ground
Activate core and glutes
Don't rely on the arms to much

#pistol #squat #gym #assist #fitness #fitgirl #crossfit #Functional

Squatting like a tree frog on a log. How mobile and grippy are your feet? Although it doesn't seem like it would be, this was actually a pretty comfortable position for me to maintain. Squatting used to be a bit challenging for me, but the more I've worked at getting myself into that position, the more comfortable I've become.

Beltless deadlifts @ 525x2x8 495x6 after squats. Deadlifts going well. Gonna keep pushing the beltless deadlifts to the limit then next cycle I'll put the belt back on. Hopefully get a massive PR.
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@moetatoe
@miguelantonsarmiento
@tkim0019
@allabout_jcw
@out.the.door
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#deadlift #deadlifts #squat #squats #bench #benchpress #powerlifting #weightlifting #bcpowerliftingasociation #bcpa #cpu #ipf #lvd #sbdapparel #sbdcanada #inzer #fitspo #fitfam #fitness #gym #homegym #homegymlife #rawpowerlifting #powerlifting #weightlifting #roguefitness #gym # power #strength

Single one yr I am really sorry yr I dont want to heart you yrr plzz maaf kr dena kr do plzzzz shaktimaan 😢😢😢😢😢
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#bodybuilding #gymmemes #crossfit #strong #motivation #powerlifting #quotesThe short term pain of accepting a truth is much better than the long term pain of believing an illusion. #gymhumour #deadlift #squat #bench #gymhumour #funny #legday #motivation #girlswholift #fitchick #mma #gymhumor #gym #gymmotivation #gymproblems #biceps #triceps #shoulderworkout #memes #dankmemes #meme #memesdaily

M O V E
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Here's a quick little conditioning circuit I did tonight:
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1 min trueform run
15 KB Swings
15 TRX Rows
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Short on time? Set a timer and make it an AMRAP. Tired and sore? (🙋🏻me today!) Bust out 3-4 rounds.

No excuses. Much respect 💯
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Excited to lighten the load and work on technique/speed during this cycle. Felt a little rusty on my pause snatch positions today, but it was fun to break down the movement again! It's not always about lifting heavy 😏💪🏻💁🏻‍♂️ @unitedlifters @misfitathletics #crossfitoffremont #liftheartsliftheavy #ktb #sharpentheaxe

🍑🍑 ᵃ̲̲ᶰ̲̲ᵒ̲̲ᵗ̲̲ʰ̲̲ᵉ̲̲ʳ̲̲ ᵈ̲̲ᵃ̲̲ʸ̲̲ ᵇ̲̲ᵉ̲̲ᵍ̲̲ᶤ̲̲ᶰ̲̲ˢ̲̲ 🍑🍑
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#goodmornig #start #morning #work #squat #frontsquat #crossfit #crossfitter #training #hard #back #barbell #rogue #beard #bearded #beardedman #tattooed #tattooedman

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