#squat

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Unlimited tuna gains!!๐Ÿ’ช๐ŸŸ
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@muscle.union

Weekend reminder.
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@DOYOUEVEN ๐Ÿ‘ˆ๐Ÿผ [NEW RELEASE] + 10% OFF STOREWIDE ๐ŸŽ‰๐ŸŽŠ USE CODE 'DYE10' โœ”๏ธ

๐Ÿค”Name this exercise.
(@gym.starz) -
Credit: @kyriakosgrizzly
#Luckywelivehi #workout #bodybuilding #gym

weekend will be spent at the beach because there's no better place to be ๐Ÿ™Œ๐Ÿผโ˜€๏ธ๐ŸŒŠ ALSO all Train Like Me Volumes and shirts are 20% off on my website (link is in my bio) this weekend until Monday night! use the code MEMORIAL at checkout!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ

SPECIAL ANNOUNCEMENT!
I hit a new squat PR
This Sunday (tmr) at 10am Pacific (1pm EST), myself, @bartkwan and @omarisuf will be doing an exclusive free Q&A on @omarisuf YouTube channel.
It won't be on the channel after so this is an exclusive chance to hang out with us for a few hours as we answer your questions, do some giveaways, make a big announcement and do some pretty crazy stuff...but only for those that tune in. It's gonna be awesome.
Live 10am PST/1pm EST on Omar Isuf YouTube channel.
#KIZEN #kizentraining #powerlifting #bodybuilding #fitness #nutrition #squat #bench #deadlift

Wyล‚apiemy siฤ™ wzrokiem z tล‚umu miliardรณw. #body #bodygoals #bodybuilding #squat #shape #abs #gymgirl #tattoogirl

Eddie Hall finishes day 1 at Worlds Strongest Man in 1st place after winning the Viking Press !! ๐Ÿ†๐Ÿ†
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
Final points after day 1 are ....
Eddie 26pts
Brian 25.5pts
Thor 22.5pts
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
Plane Pull 1st up tomorrow, then Deadlift for Max , then Stones .....
๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง
Come on Eddie, you got this bro ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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@eddie_hall_strong @theworldsstrongestman
#strengthasylum #gym #stoke #stokeontrent #no1gym #bodybuilding #strongman #powerlifting #weightlifting #weighttraining #training #nutrition #health #muscle #flex #strength #strong #power #fitness #figure #physique #squat #deadlift #bench #dedication #inspiration #motivation #bodypower #getbigordietrying #inmateforlife

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Hello la #fitfam!!
Quelle chaleur aujourd'hui on l'attendait depuis bien longtemps!!!
Je sais pas pour vous mais je suis toute molle!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#fitness #fitnessaddict #fitnessgirl #frenchgirl #sport #fitnessmotivation #body #determination #momentoff #workout #shape #fit #goals #squat #topbodychallenge #musculation #nevergiveup #nopainnogain #sun #weekend

6dagar efter serie 2 รคr hรคr en summering. Vรคgde in pรฅ 88.55kg/195.2lbs. Blev pers i bรถjen med 177.5kg/391lbs. Hade nog 180 i mig. 115kg/253lbs i bรคnken som รคr tangerat pers, vรคgde dock lรคttare nu รคn fรถrra tรคvlingen. Blev 205kg/451 freedom units i marklyftet som รคr tangerat pers. ร„r jรคvligt glad med det med tanke pรฅ hur mycket krรคftgรฅng det har varit i marken under en lรคngre tid. Totalt blev det pers i totalen med 5kg dvs 497.5kg/1096 freedom units sรฅ nu kan jag kรถra med #starkareรคnviktor

#styrkelyft #powerlifting #ASKstyrkelyft #knรคbรถj #squat #skwaat #bรคnkpress #benchpress #marklyft #deadlift

#squat โค

2 moves to try at home to improve your #core balance and leg endurance as well as developing functional upper body strength...
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1. Lunge and Press
2. Single leg curl and press
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Give 20 of each a go for 4 circuits and see how you feel ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#babywearing #weightloss #parenting #workout #fitspo #parent #instafit #newbaby #newmom #postnatal #squat #fatburn #ladieswholift #instafit #momgoals #postnatalfitness #baby #postpartumjourney #1monthold #2monthsold

Relatively quick session today, just trying to get some work done whileโ€‹ also being prudent of the fact I technically have a large open wound on my arm. Thankfully I have the chance of training in a facility that has a myriad of awesome equipment to allow me to work around it!
โ€ข
#noskinnychampions #powerlifting #bodybuilding #powerlifter #DPT #tattoos #tattoo #fitfam #physicaltherapy #fitness #iifym #USAPL #IPF #gymlife #gainz #flagnorfail #exercise #motivation #squat #bench #deadlift #strength #natural #Team3dmj #3dmusclejourney #3dmj

Et hop, pour bien finir la journรฉe avant l'apรฉro, quelques squats. ๐Ÿ˜Š๐Ÿป
Du squat nuque normal, et du quart de squat sautรฉ (ouais j'avais envie d'en refaire).
Bon, le squat sautรฉ, รงa pique les trapรจzes... ๐Ÿ˜‚

Et la semaine prochaine, rรฉcup active ! ๐Ÿ˜›
#powerlifting #squat #squatnuque #backsquat #squats #quads #squatjump #squatsaute #quartdesquat

BLAHโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพ๐Ÿ™„๐Ÿ™„๐Ÿ™„โœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐Ÿพโœ๐ŸพReal fitness bodies! #motivation #motivational #bodytransformation #transformation #fitness #fitnessmotivation #fitnessgirls #fitnessmodel #fitnessaddict #fitnessjourneys #like4like #leanmuscle #spamforspam #spam4spam #gainz #likeforlike #squat #squats #gym #gymtime ๐Ÿ˜๐Ÿ˜ #abs #quads ! #ั„ะธั‚ะฝะตั #eatclean #fitstagram #fitspiration model-

- Front squat: 5x1 110 kg pausa.
- Back squat: 4x20 80 kg.
- 50 caรญdas nรณrdicas.

Contento por acabar las 4 series con cierta facilidad ยกยกCรณmo me gustan estos entrenamientos!! #altasrepeticiones #squat #squats #legday #sentadillas #volumen #hipertrofia #bodybuilding #powerbuilding #powerlifting #strong #strength #gym #workout

Well what a day ๐Ÿ˜… I'm so exhausted but so exhilarated too! Went 8/9 with equal PB on squat @ 130kg, 10kg PB on bench at 70kg (with a new PB of how long I can hold a bar half way off my chest for ๐Ÿ˜‚) and 165kg deadlift PB for an equal PB. This is the first time I've ever battled with someone and @gemgems_92 definitely gave me a run for my money! I would not have pushed so hard had she not been on my tail the entire time so that made it a lot more fun! Came away with first place and a total PB of 365kg ๐Ÿ˜ƒ I've battled through injury, moving house and finishing a uni course but I fucking did it! I'm made up! Thanks as per usual to @unionbarbell for being there and pushing me every step of the way! Thanks to @graft_training_principles for excellent coaching and getting me there healthy, thanks to @lauraloftx @sophsmithmoore @stephanie_turkey @beatt88 @chaferscott for coming to watch and support me, I needed your screams! And massive thanks to the @britishpowerliftingunion you make powerlifting for me! It's amazing having everyone's support, I genuinely feel like I'm at home when I'm with you all! Thanks so much! Now I need to eat and shower and sleep!!! #powerlifter #powerlifting #powerliftingcompetition #squat #bench #deadlift #girlswholift #girlswhopowerlift #soshelifts #gwpl #unionbarbell #stillapowerlifter

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