#squat

17 posts

TOP POSTS

He's a keeper. @thegainz

SHOULDER EXERCISES ✅

Hmm 🤔

#moveoftheday bugün ki egzersiz videom kutsal çarşamba olarak belirlediğim kalça gününe yönelik 😜😜😜 yuvarlansın o kalçalar ;) genel de en çok soru kalça "büyütme"ye yönelik :)) öncelikle kalça egzersizle şekillenip tabii ki büyütülebilir :) buna başka bi gün değineceğim şimdi derse girmem laZım 😜😘 sizi de beklerim ❤️🎈 #gununegzersizi @bursafsmbulvari_bfit

MOST RECENT

Attention all clients, past and present! I know you hate me when we do lunges but I feel your pain! I do them too, you know 😩

Part of lower body hypertrophy last night. I much prefer Lunges with a bar but the set up and the space isn't always so available. Dumbbells work just fine
#legs #legday #gym #gymtime #pt #personaltrainer #lunges #squat #squats #train #training #trainhard #fit #fitfam #fitness

Quick WOD:
5 Round of:
10 kettlebell squat.
10 Pistol squat.
10 Box jump.
200m Row.
15 minutes of abs routine.
#wod #legday #squat #bodybuilding #mensphysique #crossfit #training #fitfam #instafit #fitspo #lifestyle

Cada vez melhor @vimedinaa !!! PARABÉNS!!! A Cada treino mostrando q o desenvolvimento está em bom ritmo... seja mostrando q está mais forte, seja mostrando melhor aptidão na execução dos exercícios!!! #paulopestanateam !!!! #active #boaforma #coach #curteai #doubletap #everyday #focototal #gymtime #getfit #gym #likeit #lifestyle #motivation #nostop #treinotop #vamoscomtudo #workout #workhard #squat #jump #pliometric

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