#squashperformance

MOST RECENT

More top work from Adam today in his squash offseason work.
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This first block is based on building his some muscle and work capacity before we move onto strength/max strength and power before he heads back to @harvard where he’ll be straight back in.
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#strengthandconditioning #squash #squashstrengthandconditioning #power #workcapacity #strength #shpfitness #speed #performance #vegas #squashperformance #harvard #harvardsquash #englandsquash #england #football #tennis @england_squash

It is SAVAGE PERFORMANCE approved to always write a list instead of guessing-it when heading grocery shopping. It encourages you to stick to your game plan and not make unhealthy choices. This simple change not only keeps you lean but also saves you $$$. As an addition to this, you could write out your meals for the week and only pick up the items that you need. I had my 4 year old daughter help me out tonight.





#onlinenutrition #onlinenutritioncoach #onlinepersonaltrainer #onlinefitness #onlinefitnesscoach #personaltrainer #personaltraining #strengthcoach #squashperformance #squashontario #seaham #norfolkuk #norwich #grocerylist #foodshopping

What a session, here are just a few exercises from my S.A.Q. session with @asobhy93 today. Great programming in training is so important and putting some bench marks to hit also. What you can’t see is that Amanda is trying to beat her time in the4-cone still. #squash #squashperformance #saq #speedagilityquickness #speedtraining #changeofdirection

Facebook/Instagram Live Q&A today at 4:30p est.....bring your Squash Fitness Questions or General Fitness Questions. #squash #squashfitness #squashperformance #personaltrainer

Ok so a glimpse into the squash training session today with @asobhy93 quick feet, followed by some power catches. The important part of the power catch is to find a bench low enough so your athlete can get a good push....also I don’t know why I left my hand I like I just made a three pointer after the first throw...#squash #squashtraining

Great job @asobhy93 with these cable deads today...alternative way to work those glutes and hams. Provides a nice anterior angled pull....great for #squash #squashperformance #squashprotrainer #squashathletics

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