I really like to film my solo sessions sometimes because it gives me the chance to see what's happening in my swing and movement!
This is especially helpful at the moment because I'm working on my backhand swing. I've been suffering with Golfer's/Tennis Elbow since Christmas so by fixing my backhand I will hopefully be fixing my elbow!
It also highlights other aspects of my technique and movement that I need to work on.
Tomorrow I'm playing in my first Senior tournament which I'm pretty nervous about! But hopefully it'll give me the motivation to keep progressing on my own game🏃♀️ #squash #player #training #squashfunctionaltraining #fitness #technique #progression #challenge