[PR] Gain and Get More Likes and Followers on Instagram.

#squamishlove

660 posts

TOP POSTS

Sure is.
πŸ“·: @ali_elford #exploresquamish

OH YUM! Today I made Lemon Lime Coconut Electrolyte Gummies. Perfect for a hot summers day or a high intensity workout where we're sweating out our key electrolytes such as sodium, potassium, magnesium and calcium. Without these we lose some important functions that make us thrive and encourage electrical impulses such as making our heart beat! But the other benefit to these gummies is the collagen found in the gelatin, which is crucial to joint health particularly as an athlete.
The recipe is super easy and you don't need anything fancy: πŸ‹2/3 cup of coconut water
πŸ‹3 scoops of @vega_team lemon lime hydrator powder
🍯1/3 cup of raw unpasteurized honey
πŸ‹5 tablespoons of Great Lakes Gelatin

Add liquid ingredients to a pot over high heat and whisk until dissolved. Once steam is rising add gelatin and whisk until dissolved. Do not let it boil. Add to gummy moulds or small oven dish with parchment paper then pop in fridge for a few hours. Slice, or pop out, and munch as needed! These can sit out at room temp without losing shape. More recipes like these will be available on my Membership Site launching July 1!

Happy to be back out adventuring with my little love #sulapuppy #squamishlove #stawamuschief

Love getting to explore my backyard. #squamishlove #canada150 #seatosummit

the fam (cabin 7) πŸŒ²πŸŒ²πŸŒ²πŸ’š
#salltandpammer #squamishlove #bestthingscomeinthrees

Love our Squamish neighbours! Two car stopped to see if we needed a ride to escape the rain! My girl is tough and snug as a bug and I am waterproof! #squamishlove

My favourites on family day.

We hereeeee at Brohm Lake with one of my faves Kristiii! #squamishlove #ohhi #explorebc

MOST RECENT

Love the views around here! #exploresquamish #explorebc

OH YUM! Today I made Lemon Lime Coconut Electrolyte Gummies. Perfect for a hot summers day or a high intensity workout where we're sweating out our key electrolytes such as sodium, potassium, magnesium and calcium. Without these we lose some important functions that make us thrive and encourage electrical impulses such as making our heart beat! But the other benefit to these gummies is the collagen found in the gelatin, which is crucial to joint health particularly as an athlete.
The recipe is super easy and you don't need anything fancy: πŸ‹2/3 cup of coconut water
πŸ‹3 scoops of @vega_team lemon lime hydrator powder
🍯1/3 cup of raw unpasteurized honey
πŸ‹5 tablespoons of Great Lakes Gelatin

Add liquid ingredients to a pot over high heat and whisk until dissolved. Once steam is rising add gelatin and whisk until dissolved. Do not let it boil. Add to gummy moulds or small oven dish with parchment paper then pop in fridge for a few hours. Slice, or pop out, and munch as needed! These can sit out at room temp without losing shape. More recipes like these will be available on my Membership Site launching July 1!

Sure is.
πŸ“·: @ali_elford #exploresquamish

Nothing like cougar* sightings being mentioned as you start your trail run then see this sign! If I didn't get a PR on @stravarun going up Mashiter I'll be shocked. *im not the cougar

It's finally here! Saliva Hormone And Food Sensitivity Test Kits have arrived at C.A.N. HQ and I'm pumped to be able to offer these as options for my clients. Lab tests like these can help provide us with a deep inside view of what's going on exactly in tandem with your symptoms so that we can create an action plan that works to support your health and get you to where your want your health and life to be. DM me for more info!

If I had to choose a breakfast to have everyday for the rest of my life it'd be this one. For me, there is something so nourishing about a protein and healthy fat-rich breakfast that gives me an abundance of energy for the rest of the day. I also love the addition of some sautΓ©ed spinach to get my morning dose of leafy greens for added B Vitamins and iron πŸ’ͺ🏻 as a runner and a woman, iron intake in my diet is incredibly important. Without it you can feel low in energy and mood and it can make working out that much harder!

#Squamish summer mornings are made for some SUP on #howesound. πŸ“·: @coastalactivenutrition #exploresquamish #standuppaddle

The last few weeks I changed my morning routine to better suit the vision I held for my life. I decided to make my mornings INTENTIONAL, that the things I did were serving me emotionally, mentally and physically. Want to know how to create your own Intentional Morning? Link in bio!

Thanks for the rad shot @tifotos otos of me sports climbing in Squamish! My time in the magical forest is coming to an end but holy epic first trip!! β€’
β€’
β€’
β€’
β€’
#rockclimbing #mountaingirls #andshesdopetoo #womenrockclimbing #womenofclimbing #alpinebabes #climbing_is_my_passion #climbing_pictures_of_instagram #squamish #climbing #outdoorwomen #forceofnature #optoutside #goatworthy #neverstopexploring #rad #womenonlead #girlswhoclimb #squamishlove

Known locally as the Stawamus Chief, this massive cliff face is one of North America's largest granite monoliths. It’s also home to one of the most classic hikes in the Sea to Sky Corridor, loved by both humans and dogs!
πŸ“·: @ridgebackonridges #exploresquamish #stawamuschief

Early morning SUP with @amberturnau to start the day. The last few weeks I've been implementing slower mornings. Allowing my self time to wake up, not roll over and look at Instagram, think of a few things I'm grateful for, envision the day I want to have, cuddle my kitty and have a nutrient-dense breakfast along with a workout. It's really changed my days and I feel way more set up for success. Looking at social media within a minute of waking up was really draining and also immediately distracted me and took me totally out of the present and of what's important for me to move forward in my day in order to succeed. Because I don't remove something without adding something of quality in its place, it was important I filled that time with something that was productive for me. I never want myself or my clients to feel a lack or scarcity in anything new that's implemented. What can you change about your morning routine to set you up for success?

Summer evenings on a patio with @laurielovespowpow will be happening on the reg. Biz scheming, dreaming and planning. Loved checking out @normanrudys finally! Love what they've done with the place πŸ’πŸΌ

Clouds and Wx over the Squamish River. #explorebc #exploresquamish

As if the sunshine wasn't motivating enough for @hcolept's HIIT class tonight, we got to sweat it out with this view right in front of us.

Browning Lake at Murrin Provincial Park. One of the best little lakes for an afternoon picnic. #exploresquamish #explorebc

SNEAK PEAK! On July 1 I'm launching a nutrition membership site called We Play Outside Collective and I'm so excited for it. I believe that health should be 3 things: accessible, affordable and attainable and I'm pumped that this Collective should fit the bill. Every month new Health Packs drop covering everything from performance competition nutrition to how to avoid overtraining syndrome and self-care for athletes. I'll not only be downloading all of my knowledge as a nutritionist but calling on other experts such as naturopaths, chiropractors, personal trainers, life coaches and more to give you a wealth of nutrition, mindset & movement knowledge without breaking the bank. Want to be the first to know as soon as we launch? Jump over to my website & sign up!

Happy Father's Day!
Celebrate Dad today with one of these awesome Dad-approved activities in #Squamish (link in profile). #exploresquamish

We all love a good beach day.
πŸ“·: @michellesells365 #exploresquamish

Most Popular Instagram Hashtags