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#squadgoals

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This is the heaviest squat I have done since my hip injury! 🙌 Weight was 105kg / 231lb which is still a long way from my best .. but it's a start !! 🔥 Since the injury I've really had to re-evaluate my mindset 💯 Instead of comparing myself to my best lifts in the past .. I've had to shift my focus and only compare my progress from the weights that were used in the previous session 👌
This squat was 5kg / 10lb up from last week's workout so whilst it might not be my best .. I know I am still improving 🏋️ If you have suffered an injury .. the road back is possible 🙏 Just be patient , consistent and work hard !! 🏆
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On another note .. The weather is heating up and gym was hot !! 🌞 I’m keeping both hydrated and fuelled with one of my favourite supplements from @primevallabs which is EAA MAX 🍼 This is available from @spartansuppz at www.spartansuppz.com and receive a discount with my code STEPH10 ✅

Watch out for the newest squad online, #SquadGoals coming this October exclusive on ABSCBNmobile! Thank you po for this opportunity! :) @captainluz @direklauren @marcusjpv425 @cynthiabear915

Someone's gotta do the cleaning 👀😅

Squad pep talk. #gopro #squad

Twinning is winning y'all. #squadgoals

#SQUADGOALS
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Feeling euphoric after this amazing weekend in Ohio at @premierebeautyclassic!! Killing it on Main Stage & in the classroom with my @pravana #colorcollective family.
I have had so many amazing opportunities this year and can't wait to see what the future holds.
Thank you to everyone who attended our classes and saw us on Main Stage, you guys are so wonderful and I appreciate the love and support more than you know 💖💖💖
#iampravana #thereisonlyone .
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#mermaidvibes #rainbowhair #mermaidhair #unicornhair #hairporn #hairgoals #haircolorinspo #haircolorideas #hairlove #fuckinghair #inspirestyles #columbushairshow #premierebeautyclassic #behindthechair #modernsalon #americansalon #beautylaunchpad #vividhair #hairlife #Denverstylist #Denverhair

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Watch out for the newest squad online, #SquadGoals♡ exclusive on ABSCBNmobile◆◆◆◆#kissesdelavin💋 together with other pbb housemates

Hello lovelies. 😍
I'm joining in with #readgushoct17 today for #squadgoals for Shadowhunting (or at least that's how I'm choosing to interpret the prompt). - Cinder (Lunar Chronicles)
- Feyre (ACOTAR) - Hermione (HP) - Annabeth (Percy Jackson)
- Katsa (Graceling)
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If you were going to be hunting demons, who would you want by your side? 😄
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Also, how lovely is this card that came in my @foxandwit book-tionery box?!? You can use my code READWRITE10 for a discount in her shop. 💙

When you've been working your butt off and hit a wall, end up lying on the floor and can't muster enough energy to make dinner.... #bae saves the day by bringing you a super burrito from Guads and makes a spread on the floor for you so you don't have to move. .
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#realtor #realtorlife #hustle #truelove #love #life #thestruggleisreal #thestruggle #helpme #goals #squadgoals #food #dying #lovehim #sacramento #davis #woodland #hungry #need #want #instagood #tuesday #goodnight

My thoughts while capturing this shot: So let me get this straight. They made a Belgium waffle. Dipped it in French toast batter, then stacked the fresh toast waffle in a tower 🤤 TAKE MY MONEY 💰😍 @chefizzy_ plated by the talented @chef.bpg at @brunchla
📸: @sophscenic .
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#brunch #brunchla #dinela #laeats #lafoodie #breakfast #food #goals #privatechef #photographer #laphotographer #beverlyhills #westhollywood #losangeles #frenchtoast #waffles #entrepreneurlife #entrepreneur #squadgoals vibes #lavibes instagood #igdaily #potd #picoftheday #celebritychef #celebritybaker #mood #chill #foodnetwork

#repost @tumblingguru 😳😳yes please! (@vsfkristenh stole this from you, wow wow wow!!)

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