Here are 2 quick workouts (or 1 hour-long workout if you combine them!) you can do for a SQUAT and CORE day, or as I call it, "SQORE SETS"!
CIRCUIT 1: Descending ladder leg set. Complete the following 6 exercises 20/16/12/8/4x times through (for single leg exercises, complete the reps on each side). Rest 1-2 min after completing all 6 exercises.
. 🔹 Walking lunges
. 🔹 Straight legged deadlift
. 🔹 Sumo squats
. 🔹 Skater jumps
. 🔹 Split squat
. 🔹 Close stance squat
CIRCUIT 2: Plank and leg build set. The sets are separated by a building length plank hold. Complete exercises in between 4/6/8/10x times through. Rest 1-2 min after completing a plank hold and the following circuit.
. 🔸 30 second plank, 4/6/8/10x of: squats, burpees
. 🔸 60 second plank, 4/6/8/10x of: squat to press, jack knives
. 🔸 90 second plank, 4/6/8/10x of: squat jumps, plank military crawl
. 🔸 120 second plank, 4/6/8/10x of: starfish toe taps, plank jacks (LAST TIME THROUGH: burn out with 60x plank jacks!)
Go soak up some Vitamin D and do this outside- no gym or equipment needed! ☀️😃🌅 #nogymneeded #soakupthesun #sqore #fitspiration #workout