#sqdapp

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Best friends lift each other up... and make them do overhead beach squats WHEN THEY CANT EVEN STOP TALKING ABOUT CROSSFIT, FOR LIKE, ONE MINUTE.

Here's your Saturday workout of the day. 3 rounds for time. #wod

😳 @fernandaqueiroz just put our morning workout to shame.

The neighbors your girl told you not to worry about. #squadgoals

This isn't your rest day. Get hustling, hustlers. #noexcuses

happy #flexfriday y'all

Don't forget to burpee the baby. #squadgoals

If you're not doing swing burpees you're not trying hard enough.

Happy #4thofjuly hustlers. Find a way to get those workouts in. #nodaysoff

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Best friends lift each other up... and make them do overhead beach squats WHEN THEY CANT EVEN STOP TALKING ABOUT CROSSFIT, FOR LIKE, ONE MINUTE.

You best believe Queen Bey comes correct on #cheatday

"Good boy? I haven't heard that name in years..." #mondaymotivation

Not all #squadgoals are created equal.

Don't forget to burpee the baby. #squadgoals

Our #wcw is @moynihane44. We're stealing her chest to bar pull-up tactic.

happy #flexfriday y'all

Shout out to @ambertcb for takin care of business today and burnin up 160 cals by "dancing like a dork." Got that selfie game on lock, too.

That one friend who makes you look bad when y'all hanging out by the river.

If your cardio's lacking try adding more car. #squadgoals

Proof "Badass" clearly has no age restriction.

Same.

Get after it y'all.

😳 @fernandaqueiroz just put our morning workout to shame.

The neighbors your girl told you not to worry about. #squadgoals

Congrats to all our baes at #baytobreakers today. Pretty sure you burn more calories if you run in a ridiculous costume. #share

Waaait for it...

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