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#sqautbooty

MOST RECENT

Heres the current physique less than 4 weeks out from proraw @arnoldsportsau with the upper body of a swimmer not a powerlifter 😅 waking up around 107kg so not too far off filling out the 110kg class now. @rob_joyner_powerlifter said i was getting fat yesterday, i took that as a compliment 😂

#musclepit #strongbreedsstrong #specavers #specsaverswilletton #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242

W7D3 deadlifts

Very weird session after playing around with a few different belts and beltless pulling i finally found what was comfortable.

Worked up to a failed single @290kg beltless got pisssed nearly called it a session but ended up trying @gains365 10mm titan belt and pulled a very comfy tripple @270kg followed by this double @280kg in the video. Second rep is a bit slow but i was fairly fatigued after missing that 290 and this actually felt a lot easier than it looked.

Backed down to 220kgx3x6 then did my accessories. Ill be competing against gary in 4 weeks time and he still took the time out of his day to help out my deadlifts, this is where "strong breeds strong" comes from and why the musclepit will continue to have a large presence in big meets like Proraw

#musclepit #strongbreedsstrong #specavers #specsaverswilletton #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242

#morning #fitnessmodel #fitnessgirl #sqautbooty #แรงไม่ตก เพิ่มการเผา ผลาญ FB ค่ะ

W7D1

Paused bench
170kgx1
180kgx1
185kgx2x1 (video)

Titan ram
200kgx2x3 and a set of 4

Feet up bench
120kgx3x10

Accessories

Pretty solid bench session. Ive actually never touched anything over 180kg in the gym so its a little PR and defs on track for a comp PR at this point.

#musclepit #strongbreedsstrong #specavers #specsaverswilletton #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242

Confidence is the sexiest thing to wear!
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Photo: @biancavanderveenportraiture
Mua: @beauty_studio_c

Proud to announce that specsavers willeton will be supporting me for the remainder of my prep for Proraw x and beyond.
Go down and check out the lovely staff down there next time you need a pair of glasses. Remember if you have private health insurance you get your glasses for pretty much nothing so make the most of your private health and mention that "connor from the muscle pit" sent you and they will look after you.
Support those who support you!

#musclepit #strongbreedsstrong #specavers #specsaverswilletton #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242

W6D4 secondary bench

Raw bench
170kgx1
180kgx2 (PR)

Paused titan ram work
200kgx1
212.5kgx1
222.5kgx1 (video/paused PR)

Raw back down work
120kgx4x10

Accessories

Decided to retake my heavy raw stuff from mid week as my mid week bench session was horrid. 180x2 wasnt amazing but its a small bench PR and very happy with how the first rep moved. I suck at benching for more than 1 rep heavy as i lose tightness and missgrove easy after the first rep so ill take it. Also a nice little paused PR @222.5kg in the titan ram

#musclepit #strongbreedsstrong #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242

Thigh BURNER🔥

For real for real.. finished leg day with these and waddled My little tushy out of the gym like a 🐧
😂 MUST TRYYY😍👌🏻 •


1️⃣Pulsing SDL'S 3x10
2️⃣Sidd lunge 3x10
3️⃣⃣Smith machine-3x10
4️⃣Sumo squats 3x10
5️⃣Plusing squats 3x10
6️⃣Plusing lunges -3x10

@chaste.mi so we had fun trying it out on the video •
#fitfam#fitness#fitnesmotivation#motivation#workout#workoutvideo#workoutmotivation #legday#legworkout#sqautbooty#1upnutrion#becomebetter#fitnesstips#fatlosstips#legtoning#pusyyourself#skyisthelimit#2018goals#pittsburgh#goldgym

Happy hump day🍑 killed a leg workout earlier & I'm already so sore (': #lovehaterelationship

SQUATING IS LIFE 😈❤ Its always about the Bum!!! Squating can pretty much be done anywhere! A girl with a great bum is a Keeper 😉 Especially while rocking my @umbrosouthafrica Tee & Jacket & Cap!!! 😍 👒👖👕
#fitnessmafia #fitness #fitnessmotivation #sqautbooty #squatlife #capetown_girl #capetownskies #capetown #adventures #hikes #ILoveMyCity
📷📷📷 @calvin_gillmer @umbrosouthafrica @umbro @fitnessmagsa @lovecapetown @frankeesza

💦💧💦

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