#sptraining

MOST RECENT

Half hour massage with @healingbodyworksophia after #Boxing this morning ♡
"Can't recommend Sophia highly enough. Friendly, professional and really knowledgeable"
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To book an appointment in our therapy room with Sophia contact her on;
T - 07939087698
E - sophiajarrett@gmail.com
W - www.healing-bodywork.co.uk
#HealingBodywork
#InspiringAlignmentWithin
#SPatheltic
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Photography by 📸 @casscassrose

#Repost @jennifer_at_zest with @get_repost
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#SYSTEMPROFESSIONAL TRAINING .
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🌟We all had a great evening at the in salon product training session with Jayne! 🌟
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Lots of insightful information for us to make sure all you lovely clients get the best service 💇 .
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#systemprofessional #training #stylingrange #sptraining #bbccdd #clientcare #clientservice #homecare #stylingproducts #wella #wellaproducts #wellastyling #wellatraining #wecare #haircare #hairregime #energycode #hairstylist #hairdressing #hairdressersofinstagram

#SYSTEMPROFESSIONAL TRAINING .
.
.
🌟We all had a great evening at the in salon product training session with Jayne! 🌟
.
.
.
Lots of insightful information for us to make sure all you lovely clients get the best service 💇 .
.
.
#systemprofessional #training #stylingrange #sptraining #bbccdd #clientcare #clientservice #homecare #stylingproducts #wella #wellaproducts #wellastyling #wellatraining #wecare #haircare #hairregime #energycode #hairstylist #hairdressing #hairdressersofinstagram

Belle senzazioni oggi alla Capoliveri Legend partito un po’ cauto e recuperato tante posizioni da metà in gara in poi. Peccato aver perso qualche minuto all’ultimo km per colpa di un uomo sul percorso che mi ha mandato sulla strada sbagliata (finale del percorso Classic), tornato indietro e rifatto il percorso giusto .
Quello che importa è di aver ritrovato una bella pedalata dopo un periodo in cui non mi sentivo al massimo della condizione.
Un grazie di cuore a mia moglie Manuela che è stata impeccabile con l’assistenza in gara
#teamcingolani
#sptraining
#qual’èlaprossimagara?

Who's joining us for classes this evening!? Spaces available in all classes 💪
Regrann from @abbie_poleabs - #HumanFlag at the end of the Bank Holiday with my favourite pole and favourite person @k521tlb ♡💜 #MCM every day 😜😍
#WhySoSerious 🤦‍♀️🤣
#SPathletic

Join @yogajamw for #Handbalance & #Contortion at 6.30 this evening ♡
#TransformationTuesday #GetYourFlexOn
#SPatheltic
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Spaces available on all classes *

Waves Battle Ropes: Αερόβια άσκηση που ενεργοποιεί όλους τους μύες του σώματος. Υπάρχουν διάφορες παραλλαγές αλλά η κυρίαρχη είναι τα waves.
#spway #spcoaching #sptraining #sprules #battleropes #cardio #shredded #weightloss #leanmuscle #muscle #performance #strength #conditioning #fitness #fitfam #fitspo #fitlife #instafit #healthylifestyle #training #nike #justdoit #personaltrainer

Squat with Kettlebell & Swing: Μια συνδιαστική και λειτουργική άσκηση για όλο το σώμα, αφού συμμετέχουν όλοι οι μύες. Προσέχουμε το γόνατα να μην περνάνε τις μύτες των ποδιών καθώς επίσης και στο swing η πλάτη να μένει ευθεία και τα γόνατα να λυγίζουν πολύ λίγο!
#spway #spcoaching #sptraining #sprules #personaltrainer #fitness #instafit #fitfam #fitspo #functionaltraining #kettlebell #workout #performance #strength #conditioning #power #weightloss #weightlifting #muscle #nike #justdoit #healthylifestyle

Get booked for tonight's classes 💪
Just under 7 weeks to go ♡
Regrann from @benweeks13 - We call this the duel motorboat 😏😝 haha still rocking on with our #circesque rehearsals with @abbie_poleabs , now down to the fine tweaking and costumes 😁👍

Cable Rope Extension: Άσκηση για τον τρικέφαλο βραχιόνιο. Κρατάμε τους αγκώνες κοντά στον κορμό χωρίς να κινούνται μπρος πίσω. Τα χέρια εκτελούν μία καθοδική και ανοδική κίνηση παράλληλη με τον κορμό.
#spway #spcoaching #sptraining #sprules #personaltrainer #performance #strength #conditioning #fitness #fitfam #instafit #fitlife #fitnesslifestyle #fitspo #triceps #workout #gym #gymlife #shredded #weightloss #justdoit #nike

Stiff DeadLifts with Bar: Άσκηση για γλουτούς, οπίσθιους μηριαίους και ραχιαίους. Λυγίζουμε πολύ λίγο τα γόνατα και τα κρατάμε σταθερά. Στην συνέχεια η υπόλοιπη κίνηση γίνετε με την πλάτη αφού γέρνει προς τα μπροστά χωρίς τα γόνατα να κάνουν άλλη κάμψη! Πρέπει να κρατάμε την πλάτη ευθεία καθόλη την διάρκεια της κίνησης και τους ώμους πίσω και το στήθος έξω!
#spway #spcoaching #sptraining #sprules #personaltrainer #performance #strength #conditioning #fitfam #fitness #instafit #fitspo #fitnessaddict #fitlife #fitnesslifestyle #shredded #healthylifestyle #gluteus #hamstrings #workout #deadlift #nike #justdoit

EXCITING NEWS!
As of this coming weekend @banditbeeofficial will be in stock at S P athletic 🐝
Order over £50 of #BanditBee with us and receive a free item of #SPathletic clothing!
#TeamWorkMakesTheDreamWork
#SPbee
#BeeAthletic

Bicep curl with Barbell: Άσκηση για τους δικεφαλους βραχιονιους. Εκτελούμε την άσκηση και προσπαθούμε οι αγκώνες να μην μετακινούνται από τον κορμό! Η πλάτη και η μέση είναι σταθερές χωρίς ταλάντευση ώστε η δύναμη να προέρχεται από τα χέρια.
#spway #spfitness #spcoaching #sptraining #sprules #personaltrainer #biceps #barbell #fitness #instafit #fitspo #fitfam #fitnesslife #fitlife #performance #strength #power #weightloss #weightlifting #shredded #justdoit #nike

Ringrazio il mio preparatore per essermi sempre vicino, aiutarmi, consigliarmi e credere in me ogni giorno 🙏🏻☺️
Mi dispiace non avergli portato risultati così buoni finora ma prima o poi qualcosa combinerò anch’io 😉😅💪🏻
Sempre bello fare due chiacchiere con Paolo, un po’ meno fare il test (fatica) ma tocca 😂
#sptraining #paolosantello #ilsartodelciclista •••
#treksellesanmarco #trekbikes #sellesanmarco #alchemistbikes #fox #tonello #benexe #autovega #santinisms #bontrager #compositex #advnet #ciclopromocomponents #maxxis #brytonsport #ethicsport #fsa #fsamtb #ride100percent #sciconbags #esigrips #avscycling #effettomariposa #lineaverde #amg

That #FridayFeeling ❤💪
It's nearly the weekend!
Who's joining us for classes today? ♡
Regrann from @k521tlb - Always love handstands and really been working hard on getting these right, there's always a little time for some fun with my #swolemate @abbie_poleabs tho 😍😍😍😍😘😘😘😘 at our home @sp_athletic 💪💪💪💪🖐🖐🤜💥🤛🖐🖐🍑

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