#sproutedspeltflour

MOST RECENT

Thanksgiving prep day for clients and my own personal | Cornish game hen with apricot-pomegranate glaze, cinnamon vanilla cranberry sauce, dairy free mashed potatoes and roasted garlic, maple syrup and sage roasted butternut squash, dairy free Creme patisserie, dairy free pumpkin pie, dairy free spelt soda bread #dairyfree #thebrownbagncs #thymetohealhnt #sproutedspeltflour #dairyfreecremepatissiere #organic #thanksgiving #nutrition #wholefood #flexitarian #cranberrysauce

Bringing this oldie back because it is my MOST popular recipe and currently booming on the blog! Vegan date cake with a sticky coconut milk caramel….just INSANE. Used @madeinnature Delget noor Dates and @onedegreeorganics sprouted spelt flour!
So fluffy & moist & made with love🧡💜 recipe link in bio😘 #abouttosproutrecipes

Hiya! 👋🏽 Welcome to our homemade bread insta page! All breads made by @blissinthekitchen 👩🏻‍🍳 + @shiftingnyc 👨🏽‍🍳 All the coziness fresh out the oven from our home to yours 🏡🌱🍞 3 ingredient #sourdoughbread using homemadestarter = #sproutedspeltflour (@onedegreeorganics ) + #filteredwater + #seasalt on tap ❤️ .
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#bitkmeals in the hizzy
#homecooking
#homechef
#privatechef
#cookingformyfamily
#startwithplants
#eatrealfood
#eatwholefood rethink the way you #eat #eatslowly
#eatmindfully
#ceoofmybody
#focusonhealth
#nutritioncoach
#accountability
#gethealthy
#guthealth
#guthealthy
#guthealthculture
#creategoodhabits
#createawareness
#precisionnutrition
#bitk
#blissinthekitchen
#nyc
#playwithyourfood & always with love + gratitude, @blissinthekitchen

Cooking. Writing. Fire stoking. @hozier Nina Cried Power on repeat. "It's not the waking it's the rising". #anthemforthewaking
#anthemfortherising #anthemfortherevolution
@pinchofyum 'Healthy Cinnamon Sugar Apple Muffins' #doubledtherecipe subbed #sproutedspeltflour #yogurt and #almondmilk for the #buttermilk #lazysprinkle of #turbinado instead of #cinnamonsugar #octoberlight #okanagan #lakelife

Behold....
A thing of beauty in the making....
Cold rise sprouted spelt flour bread!! This is 💗! My tummy doesn't mind this bread... especially using this method!
6- 6 1/2 c. Sprouted spelt flour
1 1/2-2 T pink salt
3c. Warm water (around 110-115 degrees F)
2 scant T. yeast
2 T. of ONE: coconut sugar, organic sugar, OR 1 1/2 T. of ONE: maple syrup, agave or honey. Your choice.
2 T oil (I used coconut) this is optional, but I think it adds a smoothness to the texture, and a ever so slight flavor enhancer... (It adds depth in my opinion)
Mix yeast, and sugar into the warm water... give it a couple mins... to make sure it's nice and fresh... you should see bubbles.
Mix into the flour (start with 6 c...) mix together well... no dry parts... it should still be pretty sticky... but not liquidy... if you need more flour sprinkle in the extra 1/2 c. A little at a time. But you do want a pretty wet dough!
Make sure it's in a nice large bowl or container you can cover... set aside on a counter for about 2 hours... min. Or up to overnight if you want more of a sourdough taste... then pop into your fridge and let it slow rise for 24 hours... you can actually leave it in there for longer (72 hours) or until ready to bake it.
I am prepping this for Shabbat to go with soup! Mmmmmm!!!! #bread #sproutedspeltflour #veganbread #heritagegrains #eatwellbewell #wheatfree #veganbread #homemadebread #coldrisebread #homemade #cookingwithlove #shabbatmeal #breadoflife #wfpbofig #wfmostlypbmama💚🌱 #nourishedliving #cristysnourishedtable

This is what happens when your 2nd office is in your kitchen ..#breaktime #baking #nutritionalbaking #creativetime #chefathome #recipedevelopment #yumfactor #cookies #cleaningredients #healthysnacks
In this recipe I used both butter and coconut oil #goodfats fresh eggs with nutritional flours #sproutedspeltflour #buckwheatflour @anitasorganic whole #oats #goldenroastedflaxseed less sugar of course #cocunutpalmsugar is lower on the glycemic index. #truecinnamon #pure vanilla extract and the star ingredient @pb.and.me hazelnut chocolate peanut butter powder .
Lovely texture and taste Adult & kid approved. #chefpolabakes

Waffles and pancakes are a favorite of my families! This morning seemed extra brisk, I’m so excited for Fall to be here, so to celebrate I created gingerbread waffles!! 😍 Jem actually said quote, “Mom, these are nummies.” Mom win! 🙌🏼 Granted, a minute later he said, “I need water, these are spicy, but good!” Still perfecting the recipe...less ginger next time 😜! #momwin #kidapproved #gingerbreadwaffles #fallseason🍁 #healthybreakfast #sproutedspeltflour #ginger #cinnamon #farmfresheggs

Beautiful sprouted spelt sourdough loaves ☀️
Made with 100% organic sprouted spelt flour from #rudehealth
No dry yeast used. Just spelt water and Himalayan crystal salt 💎
#hkfood #spelt #sproutedbread #sproutedflour #sproutedspelt #sproutedspeltflour #sourdough #speltsourdough #hkbakery #hkbake #hkhealth #hkfitness #hongkong #hk #hkig #foodcraft #foodcrafthk

I ate cake for breakfast and again for dessert. With a kayak in the middle. Cause it's my birthday. Not a bad way to start 39, not bad at all. #adventureswithvye #eatcake #okanagan #lakelife @nigellalawson's 'Mother In-laws Madeira Cake' with #sproutedspeltflour #plumbutter #winepoachedpeaches

First try at homemade buns for school lunches! Not a bad attempt given I was rushed with Sianna waking! The imperfection of them makes them look all the more homemade and straight from the oven they tasted delicious 😋 #homemadebuns #only6ingredients #organicbaking #sproutedspeltflour @anitasorganic #localingredients #bakerfortheday 🤗

When you feel like eating something sweet without the refined sugar and the guilt. And you've got 20 minutes to spare. Simply mix a batch of buns and satisfy those cravings. Just out of the oven...these cinnamony chocolate chip and linseed rock buns served with a cup of my favourite herbal tea are to die for. They are made from sprouted spelt and green banana flour and coconut sugar...mmmm yum! #glutenfree #glutenfreebaking #nonerefinesugar #greenbananaflour #sproutedspeltflour #hormonefriendly #happyhormoneshappyyou #happyhormones #hormonehealth #hormonebalance #happyperiods #balanced #balancedwoman #healyourbody #guthealth #eatclean #cleaneating #mahaliaswellnesskitchen #mahaliaswellness

So, the temperature finally dropped to under a million degrees. Obviously I had to turn the oven on and bake something. #okanagan #peachseason #gallette #eatlocal #shoplocal #farmersmarketfinds #sproutedspeltflour #refinedsugarfree #lastpieceforbreakfast

Cloud eggs where have you been all my life? I love meringue so had to try this easy breakfast recipe. Paired with some homemade Greek yogurt sprouted spelt bagels this was a fantastic breakfast! Happy Sunday everyone!. .
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#eggs #cloudeggs #breakfast #sundayfunday #weekendvibes #greekyogurtbagels #sproutedspeltflour #anitasorganicmill #healthyfood #cleaneats #cleaneating #2bmindset #nutrition #plateit #plateitbreakfast #parmesan #familymeal #meringue #tasty #farmfresh #breakfastideas

I should probably be sleeping (and will be in about 5 minutes!) but I had to wait for the last of these loaves to come out of the oven. Dairy free and refined sugar free these banana loaves are made with a variety of healthy flours too! Nothing like a nice treat that is actually GOOD for you too! *
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#yesmycounterismessy #bananabread #latenight #latenightbaking #sproutedspeltflour #speltflour #quinoaflour #milletflour #sproutedwholegrainflour #sproutedbuckwheatflour #nosugaradded #dairyfree #homemade #someforthefreezer #ihavetogotobed #sleepwhilethebabysleeps #notsleepingthroughthenightyet #oneday #overandout #cleaneating #toscareno #toscarenoinspired #cookieandkate #cookieandkaterecipemodified

Mom's introduces the individual size Organic Sugar Free Vegan Banana Loaf... 100 mg each piece.... These are perfect full spectrum treats made for patients who cannot or do not eat refined sugars... sweetened with dates infused with cannabis coconut oil #dates #banana #cocoa #cinnimon #walnuts #sproutedspeltflour #vegan #sugarfree #organic #edibles #winnipegweed #locallygrown #localbaker #locallybaked #girlscoutcookies #bananaloaf #winnipegedibles #winnipegfood #pegcitygrub #pegcity #204 #momscookies #elevatedprairies

First time using spelt flour in my baking. ❤️❤️❤️ Perfection! #organic #banana #blueberry #muffins #sproutedspeltflour #nongmo #onedegreeorganicfoods @onedegreeorganics

My daughter has been asking all week to make cookies. It’s just been so busy with things like a mid week pizza party and other fun that we just didn’t have time. But I had promised her we would do it, so I pushed back bed time and we whipped up some molasses cookies. I was out of butter and lots of other ingredients to make our usual faves so we tried these vegan sprouted spelt flour spiced cookies which turned out great. I love teaching her how to cook and bake, but most importantly I love teaching her that we keep promises..
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#cookies #baking #moreplease #raedunn #raedunncanada #molasses #molassesscookies #gingersnap #cleaneating #canesugar #ohsheglows #sproutedspeltflour #treat #littlebaker #smellssogood #teatime #teachthemyoung #promisekept #magentaphotocontest.
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@anitasorganic @ohsheglows

I recently tried making Greek yogurt bagels for a healthy breakfast treat. They were good but my flour didn’t cut it. This time I made them with some fresh sprouted spelt flour and they turned out so much better! I can’t wait to try them tomorrow morning!.
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#bagels #bakedbagel #greekyogurt #greekyogurtbagels #sproutedspeltflour #breakfast #plateitbreakfast #2bmindset #baking #cleaneating #cleaneats #homebaking #homemade #healthyfood #healthychoices #weightloss #weightlossjourney #weightwatchers #poppyseed #spelt #isitmorningyet.
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@anitasorganic

Very rustic, semi-festive homemade peach pie with spelt crust〰with hints of cinnamon, nutmeg, and almond extract. Not too heavy on the sugar as these peaches got plenty of natural sweetness. Pure juicy deliciousness 🍑✨ #peachpie #homemade #spelt #sproutedspeltflour #peachy #juicy #happy4thofjuly #thefeedfeed #f52grams #healthyish #inmykitchen #treatyoself #huffposttaste #tastemade #yummm #yassqueen

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