#sprintswimmer

MOST RECENT

Following positive performances & reigniting my love for competitive swimming at the World Para Series in June, & then further improvements at the British Summer Championships in July, I have made the decision to hit swimming again as hard as my body will allow me to.

Rio 2016 was unbelievable, but simply, my target is to make the next Paralympic team for the Tokyo 2020 Games.

Less than 2 years to go!
I'm not at the level I once was, but I now feel like I have found the perfect work schedule to complement my training rather than hamper it.

Work towards next season has begun already, & I have a small but amazing team by my side.
With the World Championships in 2019, & the open European Championships in 2020, I would of course love to achieve qualification for these, however I will have to improve significantly!

Having said all this, I have to compete against rivals that don't have to work to fund themselves - credit to them!
If you have followed my journey & you know of anybody that may be interested in supporting an aspiring Paralympian, you're help would be greatly appreciated. πŸ‡―πŸ‡΅ 🏊

#TEAMCROUCHY #Tokyo2020 #ParalympicGames
#SprintSwimmer #SprintLife #swimming #swimmingpool #swim #swimlife #swimmer #swimmingwear #swimwear #pool #swimmingperformance #mensswimwear #eliteswimming #instaswim #instagood #igers #bestoftheday #picoftheday #like #selfcoachedparalympian #selfcoachedswimmer #MyStory #MyCareer #TeamCrouch

Following positive performances & reigniting my love for competitive swimming at the World Para Series in June, & then further improvements at the British Summer Championships in July, I have made the decision to hit swimming again as hard as my body will allow me to.

Rio 2016 was unbelievable, but simply, my target is to make the next Paralympic team for the Tokyo 2020 Games.

Less than 2 years to go!
I'm not at the level I once was, but I now feel like I have found the perfect work schedule to complement my training rather than hamper it.

Work towards next season has begun already, & I have a small but amazing team by my side.
With the World Championships in 2019, & the open European Championships in 2020, I would of course love to achieve qualification for these, however I will have to improve significantly!

Having said all this, I have to compete against rivals that don't have to work to fund themselves - credit to them!
If you have followed my journey & you know of anybody that may be interested in supporting an aspiring Paralympian, you're help would be greatly appreciated. πŸ‡―πŸ‡΅ 🏊

#TEAMCROUCHY #Tokyo2020 #ParalympicGames
#SprintSwimmer #SprintLife #swimming #swimmingpool #swim #swimlife #swimmer #swimmingwear #swimwear #pool #swimmingperformance #mensswimwear #eliteswimming #instaswim #instagood #igers #bestoftheday #picoftheday #like #selfcoachedparalympian #selfcoachedswimmer #MyStory #MyCareer #TeamCrouch

When your girl knows πŸ˜‚πŸ™ˆ Fastest* @indiamilton πŸŠπŸ‡¬πŸ‡§ Now Europeans had finished, I still hold the fastest 50 Freestyle of all time as a British swimmer - admittedly by the skin of my teeth now 😬

I'm not at that level anymore, but boy things are looking like they could get back that way!
#TEAMCROUCHY #Explosive
#SprintSwimmer #SprintLife #swimming #swimmingpool #swimmingtime #swim #swimlife #swimmer #swimmingwear #swimwear #pool #swimmingperformance #mensswimwear #eliteswimming #instaswim #instagood #igers #bestoftheday #picoftheday #like #selfcoachedparalympian #selfcoachedswimmer #MyStory #MyCareer #TeamCrouch

Honoured to be a part of the David Lloyd team at David Lloyd Ipswich for Summer Fun Lessons during August!

Hopefully I can continue to be a part of the team from September onwards with the aim to inspire & help swimming improve in Ipswich.

Got Ipswich on lockdown - almost! πŸ’ͺ🏊 #IpswichSwimmingOnLockdown @davidlloyduk @davidlloydipswich
#TEAMCROUCHY #SwimCoach #AimToInspire #SprintSwimmer #SprintLife #swimming #swimmingpool #swimmingtime #swim #swimlife #swimmer #swimmingwear #swimwear #pool #swimmingperformance #mensswimwear #eliteswimming #instaswim #instagood #igers #bestoftheday #picoftheday #like #selfcoachedparalympian #selfcoachedswimmer #MyStory #MyCareer #TeamCrouch

#BritishSummerChampionships was a success!

With only 9 weeks of only 6km per week in pool: β€’ I achieved my fastest time since the Rio 2016 Paralympic Games on my 100 Freestyle Heat - then produced faster in the Final, placing 4th in Britain. β€’ Best 50 Freestyle since July 2017 - completing both Heat & Final in 27.19. β€’ National Silver medalist for on the 3rd time ever with the result of my 50 Freestyle.

Whilst I'm not fully back, with how I've trained I have well & truly managed to squeeze the absolute maximum out of my body & I cannot wait to get back to old ways next season.

#NationalSilverMedalist #TEAMCROUCHY #Explosive
#SprintSwimmer #SprintLife #swimming #swimmingpool #swimmingtime #swim #swimlife #swimmer #swimmingwear #swimwear #pool #swimmingperformance #mensswimwear #eliteswimming #instaswim #instagood #igers #bestoftheday #picoftheday #like #selfcoachedparalympian #selfcoachedswimmer #MyStory #MyCareer #TeamCrouch

Where a lot of my magic happens - off the blocks & as a coach for my squad πŸ’―

This beautiful place is always where my final preparations for racing a pieced together.

British Summer Championships this coming week!
#TEAMCROUCHY #WhereItsMade
#SprintSwimmer #SprintLife #swimming #swimmingpool #swimmingtime #swim #swimlife #swimmer #swimmingwear #swimwear #pool #swimmingperformance #mensswimwear #eliteswimming #instaswim #instagood #igers #bestoftheday #picoftheday #like #selfcoachedparalympian #selfcoachedswimmer #MyStory #MyCareer #TeamCrouch

@ranomikromo is literally "destined for victory" if you translate her last name πŸŠβ€β™€οΈπŸ† .
But her family gave her much more than that. Read how love and support helped her to grow into a strong athlete and champion. Just follow the link in our profile ➑️
.
#fastlanelife #fastlane4 #ranomikromowidjojo #sprintswimmer #familylove

My gym progress now 10 stone 7 not far off 11 stone. Back on the whey protein going to the gym 5 days a week. Swimming times are getting better. Weights going up 95 on the low row and reached the Maximum on the back machine with pull ups end of season. Thank you everyone at the gym for noticing my progress πŸ˜πŸ˜‰πŸŠβ€β™‚οΈπŸ’ͺπŸ‹οΈβ€β™‚οΈ #canceraffectsusall #cancerawareness
#osteosarcomaawareness #teenagecancertrust #determination #dontjudgeabookbyitscover #toned #whitewaterkayaking #sprintswimmer #edurance #kayaking #notolaziness

It’s been a hell of a meet, and so much longer yet more rewarding than I expected. Getting ready for the holiday grind 😬 Winter Junior Nationals cut, here I come! #100fly #50fly #itsarealeventipromise #pnschamps #sprintswimmer #wintertrainingbegins

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