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#sprintersitups

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Flexafit-South Africa kids training hard after early morning (5am) sessions!!! Sprinter sit ups help skaters activate fast flexion in the hip flexor and rectus abdominus muscles. Helps improve quickness in sprinting as well.
#flexafit #figureskaterbootcamp #sprintersitups #sprint #hipflexion #core #southafrica #setyourgoals #figureskaters #olympicspirit #trainhardskatehard

Adding weight, little by little. Trying to be responsible in my recovery and not add too much too soon. Happy to be able to handle a little more and get a few burpees in before feeling the strain on my shoulder. Decided to use a taller box to jump on since I couldn't do the burpees for very long. It felt so good to jump higher! #progressmade #justalittlebit #feelinggood #overthehump #recovery #fitness #gym #cardio #liss #crosstrain #kettlebell #lunges #sprintersitups #bumperplates #overheadsquat #crunches #core #abs #burpees #boxjumps #barbell #landmines #girlswholift #vibramfivefingers

It’s been a long while since I’ve done these type of sit ups since my surgery so I was a little bit out of practice. The alternating movements of the arms and legs force your stabilizing core muscles to work while driving the knees works the hip flexors. I did this exercise for 30 seconds with 10 seconds of rest; total of six times. And boy did I feel that burn! ☝️Practice makes progress!
Side-note 📝 keep the opposite leg down as you come up in the sit-up form.
Try this exercise and see how you feel afterwards.
let me know by tagging me @fitglambriela.
Also if you have any other core and ab exercises please do share! #hiitworkout #hiitcore #hiitsquad #sprintersitups #feeltheburn #fitnessjourney #absworkout #coreworkout #youcandothis #practicemakesprogress

Some HIIT ab work! I’m doing better than I thought. I thought these would be tougher. I’m sure next week will be!
#hiit #ab #abwork
Repeat 5 times. Could rest 1 minute in between. I rested three times. Hence better than I thought. Yay me!
#spiderman 20 (10 per side)
#sprintersitups 20 (10 / side)
#standingjump 20
#sideplankrotation 10 / side

Put in some real work this weekend, internally im all over the place but training keeps me focused, grounded and sane. Next few weeks I will be putting myself through some tough challenges both physically and mentally, this is what life is all about. I WILL BE THE WORLDS STRONGEST NATURAL MAN IN THE NEXT FEW YEARS!
#strongman #strongmantraining #strengthtraining #strength #accessories #abs #core #abworkout #coreworkout #sprintersitups #hardwork #makingofastrongman #teammystyle #bodyfocus #bodybuilding #persistence #determination #inspiration #motivation #inspiration #fitfam #gym

Should be a little sore by now..... consider this a #restday 👊🏽💥 10 min HIIT….45 sec on 15 sec off
#HighKnees
#MountainClimbers
#SprinterSitUps
#RussianTwists
#V-Ups
#FlutterKicks
#SidePlank(L)
#SidePlank(R)
#Plank (@ 2mins)

Went to bed at 4am?? No excuse, get up and get it in! Just 30 minutes. 10 min #workout 10 min #read 10 min #meditation. Today’s #routine
10 min HIIT….45 sec on 15 sec off
#RunnerSkips
#ResistanceBandSquats
#ResistanceBandPushUps
#ResistanceBandRenagadeRow
#ResistanceBandPullDowns
#PikePushups
#Supermans
#PlankSkips
#SprinterSitUps
#Plank

#WCW Proud of these two Getchasweaton Brand Ambassadors of the Day! My girls bring their A game everyday! #sprintersitups #dorsiflexion #pushups #tricepsonfleek #apgym #fitness #strong #core #fitgirls #healthylifestyle #quality #form #youth #exercise 💪🏽#getchasweaton 💦 Let me know how you keeping fit these days and tag your workout partner!

“I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the old me.” – Bonnie Pfiester
I know it's hard and I know it hurts but you gotta keep pushing. Disciplining your mind, body, and soul is never easy but it's so worth it. Your body is your temple. You are a priority. Keep working at it! You can do it! I believe in everyone of you all! I love you all. Have an awesome day my Kings and Queens 👑👑👑!! ***I DO NOT OWN RIGHTS TO MUSIC*** Song: Freedom-Beyoncé
#thekweenexperience #kweenexperience #kweenkendra #operationfitkween #fitkween #sweatisfatcrying #lunges #deadlifts #rollingmachine #sprintersitups #ballsquats #weights #liftingweights #liftingweightsmakesmehappy #fitness #lifestyle #healthylifestyle #goals #gains #push #awolfitness #bonniepfiester #blackgirlmagic #blackwomenworkout #blackwomenwholift #blackfitness

Today's physical challenge was a good one...... But really, they're all good. I think this is the first time I have ever done sprinter situps.🤔 #calrow #ghdsitups #boxjumps #cleanandjerk #pullups #burpees #sprintersitups #fitness #soactive #sotired #sosweaty #workoutorgetout #wod #crossfit #5rounds

Sprinter sit ups by HS Elite Athlete Ella! Give these explosive sit ups a shot! #sprintersitups #abs #core #parisispeedschool

Going back to truly enjoying what I'm doing in my training, and trying to become an all around athlete again (since I am creating a sports performance program at our facility 😂). Haven't done these in probably over 2 yrs, but just trying to get on the same level as @speed_evolution .. I'll prolly never get in his sprinting level (as he's a hell of a sprinter), but just know Cody, I'm coming for those hops and better abs 😂😂 #SprinterSitUps #WhoAmIDoingDirectAbWork #Speed #FreakAthlete @gsocrossfit @calsopt @freakathleteapparel

Körde detta pass idag igen och denna gång blev tiden 39:48. Nästan fem minuter bättre än för två år sedan. 😃💪🌟 #styrketräning #kondition #flås #puls #styrka #actic #pt #personligtränare #personaltrainer

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