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💥FASTED CARDIO DOES NOT BURN MORE FAT💥
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🌽Shooting straight from the hip today so let's go straight for the jugular, shall we?
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🐣Fasted cardio does NOT burn more fat than unfasted cardio.
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🍒A lot of fitness marketers and gurus like to say it does. And if you only look at it from the short term perspective, they're right.
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🍕But when you really dig into the research what you'll find is TOTAL energy balance at the end of the day dictates total fat gained/lost. And what that means is this ➡️ as long as your total calorie intake/burn at the end of the day is equivalent, it does NOT matter if you do cardio fasted or unfasted because net energy gained (or lost) is exactly the same.
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🦄Keep in mind, this does NOT mean fasted cardio is bad or wrong or worse. It isn't. All it means is you don't NEED to do fasted cardio especially if you don't like it. Do whatever works best for you and your individual needs, goals, and preferences. Because that's what drives consistency. And consistency drives success.
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❤🙏I hope this helps and, as always, any questions leave em below.
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🎃PS guarantee we're gonna have some angry commenters saying, "this is bullshit, blah blah blah." That's totally fine. They can do what works for them. My main priority is ensuring YOU understand the truth and know fasted cardio is not essential or better than unfasten so long as total calorie intake/expenditure is the same at the end of the day.
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#cardioworkout #cardio #cardiotime #cardiodone #cardioqueen #fastedcardio #run #bike #walk #elliptical #sprint #jog #gym #gymtime #workout #fitness #fitspo #fitfam #fitchick #fitnessmotivation #fitspiration #fitsporation #personaltrainer #strengthcoach #alwaysoptimal #syattfitness

preview of today's post!! who can guess what it is?? posting in 2 hours :) @coachdeavera #sprint

#jayz #444. Always comes back to the beginning #Reasonable Doubt. "Little monkey's turned Gorillas" wow. #Roc96 #rocboys

Ready for #europeanteamchampionships in #Lille 🇫🇷 🤗
Running the 100m and the relay 🤗 first race is tomorrow 🤗
Keep your fingers crossed 🤗 📸 by @lexbu
#ETCH #Lille2017 #trackgirl #wirfuerd #teamdeutschland #teamgermany #sprint

Here's how @rayniro3 and @jamballer12 are preparing for the football season. In this phase I have put a big emphasis on perfecting sprint mechanics while throwing in some new specific power development drills.

Not the best photo but I had to get one where you couldn't see any other faces 😊But my girl winning the sprint race at schools sports day today 🥇 All that vault training 🙌🏻
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#running #littlegymnast #sprint #winner #1st #runner #gymnastics #gymnast #gym #sportsday

The Olympic Champion Christian TAYLOR jumped 17.52m (-0.8ms) at the Ostrava 2015.He has awesome triple jump technique!Congratulations to him.
@taylored2jump-->17.52 🎥Video:Youtube/Athletics Videos 🎵Song:Wuki - DADADADA

#athletics#trackandfield#sprint#final#men#vines#fast#best#legend#first#king#tracknation#long#run#power#jump#javelin#highjump#super#star

Ada Yang Bisa ?
Tag Temen Lo😊
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#duniavideoid #sepakbola #training #latihan #sprint #good #viral

MOST RECENT

💨Speed day w/ track athlete @madi.sexton
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2 years ago @csredline and @plyofit were first hand a part of her development transitioning from cross country/distance to now running the open 400m. The objective was simple, put the slow twitch fibers to rest & wake up the fast twitch fibers. In the 2 year time span her time in the 400m dropped significantly from 75 to 55 seconds, pretty astonishing the least to say. She deserves all the credit! Now high school is over, we're taking this thing to the next level. And the great thing is there is still plenty of more room for improvements & PR's to set! I know for a fact she is not satisfied yet. Let's work!
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#speed #acceleration #running #mechanics #fasttwitch #power #strength #stability #plyometrics #run #sprint #usa #ncaa #trackandfield #uccs #coloradosprings #colorado #speedkills

Going away this summer? Staying in the city? Wherever this season takes you, head to the studio or sign up for online classes to keep that summer bod' on point.

No time for the gym today so went country style and used the trees as markers for my HIIT workout 🏃
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#running #hiit #hiitworkout #walk #jog #sprint #country #outside #inventive #gym #freedom #noexcuses #healthy #fitness #fun

What better way to celebrate your grad than gifting them a brand new tablet! Especially at $100 off AND $15 per month for unlimited data! #follow @therealsprintlevittown They provide #vip #⭐️⭐️⭐️⭐️⭐️ #service It's a #winwin #Celebrate #Graduation #ipadpro #ApplePencil #RoseGold #Samsung #TabA #TabE #GettingBetterWay #sprint #sprinter4x4 #sprinting #sprintability #📱#brandlove #switchnow #makethatswitch

Jangan cengeng yaa mettt .
#sprint

#Resilient field day continues with old man straight leg bound to #sprints for #hamstring inoculation. Coming for you @DerekMHansen #Resilient #performance #training #physicaltherapy #nyc #sprint #speedkills #run #pier40nyc

Nothing too mention... just a dude sprinting in the sun. Trying to reinforce mechanics while moving as quick as I can. #gains #theironlife #trainwithform #sprint #running #rougefitness #iifym #bodytransformation #bodybuildingmotivation #abs #underarmour #innov8 #oakley #pnw #sunglasses

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