SPRING SERIES EDITION !! A fantastic group of ladies to have had the pleasure of training for 6 weeks. A total of 6x super superb woman joined us for this mission.
1 - Game based activities
2 - Circuit Training
3 - K.B Training 101
4 - Suspension Training 101
5 - Barbell Training 101
6 - Boxing Session !!! A special shout out to @kate_shapland as she prepared for her special wedding day !
A BIG THANK YOU TO @gymmiebarns for organising the Spring Series edition, and a hug to my brother from another mother @physical_impact for hosting the venue.