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29. Although you can't change the body's internal pH, you may be able to score some health benefits from drinking alkaline water—especially if you're an elite athlete. Working out at your max capacity (think sprinting until you can't run anymore) creates more hydrogen ions than normal exercise, which causes a buildup of lactic acid and fatigue. One study showed that drinking alkalized water may help reduce the buildup of lactic acid and cardiorespiratory stress.
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28. Alkalinity refers to an object’s pH balance (potential for hydrogen): Too many hydrogen ions means less oxygen is available to the cells, and leads to higher acidity. Fewer hydrogen ions mean more oxygen is available, leading to a more alkaline, or basic, state. There is no known disease that can survive in an alkaline state.
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27. Why is alkaline ionized water different than plain, filtered, tap-water? Alkaline ionized water has two very important differences from tap-water: 1) It provides pH-buffers to help the pH balance of your body, and 2) It contains high levels of antioxidants. Antioxidant-water helps your body fight free radicals. These 30 days are devoted to explaining these and other important features of alkaline ionized water. The benefits of ionized water can make a world of difference to your life, as it has to mine.  Hydrate with us Exclusively @imunch_cafe !
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26. A study published in Annals of Otology, Rhinology & Laryngology found that drinking alkaline water might be worth further study as a supplement to other treatment for reflux disease. It found that alkaline water at pH 8.8 stops an enzyme that is connected to reflux disease. It also appeared to reduce the acidity of the stomach contents.

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25. In the case of naturally alkaline water, it is recommended to drink at least two liters per day. Since the alkalinity is a result of naturally alkaline minerals like calcium and magnesium, the body is capable of using the minerals it needs and storing or discarding any excess. You cannot become overly alkaline drinking naturally alkaline water.

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24. Artificially alkaline water only neutralizes acidity where it has direct contact, like the stomach and small intestine. When consumed daily, the small intestine in particular becomes overly alkaline and side effects begin to appear. Most common are erratic heart behavior, hypertension, nervousness/anxiety, urinary tract and bladder infections, and stabbing side pains.
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23. If our goal is to be healthy, why would we drink or eat anything artificial? For the companies manufacturing ionizer machines, creating “naturally alkaline” water simply costs too much. Don’t expect the manufactures to start discussing the issue anytime soon. Most people never question whether water is naturally or artificially alkaline and these companies prefer it that way.
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22. If there’s one group that may benefit from drinking alkaline water it’s those who are physically active. Why? Because intense exercise spurs muscles to produce more hydrogen ions than one can efficiently remove. Thus, acidity increases and fatigue sets in. Hydrate with us Exclusively @imunch_cafe !
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21. Some proponents of alkalized water say that it could improve your gut health. Ionized water possesses a negative oxidation-reduction potential, which means it might offer extra disinfectant properties, helping to protect you from dangerous microorganisms.
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20. The concept with alkaline water is this: Tap water contains different dissolved elements that influence its pH level. Pure water has a pH level close to 7. Alkaline water has a pH above 7. So the idea is that to create a more alkaline balance in your body, you should drink water with a higher pH.
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19. If you have alkaline water with a high concentration of hydrogen ions, but very low mineral content, it will have a high pH, but weak alkalinity. On the other hand, if you have alkaline water with high mineral content, it may only have a moderate pH, but it will be able to neutralize a lot more acidity.

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18. The surface tension of water is determined by how strongly the molecules in that water are attracted to each other. Tap water’s mineral bicarbonates have a stronger attraction for water molecules than alkaline water’s mineral hydroxides. If tap water has a lot of mineral bicarbonates in it, then it becomes hard water, which can be really hard to absorb – by anything. That high surface tension is the reason you have a hard time washing clothes in hard water.
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17. Alkaline water has been shown to not only help people feel great, but also help them age slower. By supporting the body’s immune system through balancing the pH levels, alkaline water detoxes the body of mainly harmful chemicals and acid build up.

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