#spreadthatlight

MOST RECENT

✨Peace after the storm. #Keepitcolorful #whatislove #spreadthatlight

Incredible fundraising!! Thank you bro for curating another special event to bring high frequency minded people together to broaden our awareness and help remove the sigma surrounding mental illness. The energy and generous contributions by everyone was incredible. I’m in awe of what we can collectively do to give back and create waves in doing so. Keep it up fam! And in the words of my big brother, honor your POWER and light...Peace ✌🏽 .
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#charity #charityevent #mentalhealth #mentalhealthawareness #give #giveback #power #spreadthatlight #goodvibes #goodpeople #changethegame #nowornever #peace #energy #thinktank

| Benefits of Meditation |

You've heard the "buzz" word meditation, but do you really know what it means? For several people they will think some kind of hippie-dippie thing and instantly turn off to the idea.
The truth is that I would guess that many people meditate during their day without even knowing it. Meditation is the act or process of spending time in quiet thought.

Here are some benefits that meditation can have on your well-being.
· It reduces depression, anxiety and stress
· Helps you quiet the mind
· Increases focus and concentration
· Increases inner well-being
· Releases tension held in the body
· Increase consciousness and higher awareness
· Guides you to a deeper knowing of self
· Increases spiritual connection
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#meditation #benefitsofmeditation #dailypractice #zen #spiritual #spirtualhealing #healer #reiki #energy #beagoodperson #lovelightlife #spreadthatlight #coach #nicolemorgantraining #strength #light #namaste

Going to bed with a lot of thoughts. Thinking about my classroom full of students and their families. Thank you @digitaldivideconquer for this truth. #spreadthatlight

Don’t get caught up in the vanity lifestyle, sometimes you have to get a little dirty to see the real beauty. ⛅️ -
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#jensenbeach #florida #nature #beautiful #photography #appreciatelife #spreadthatlight #JessRight

Me: “Hi, would you happen to have any vegan options?” Owner: “That’s so funny you ask. I JUST told my son to go add my vegan tacos and quesadillas to the menu. So we sure do!” YESSSS, THANK YOU! I’LL TAKE IT! 😂🙌🏻





I’ve learned to always be you. No matter what crowd you’re around or what scenery you’re surround by, do not adapt to it. Be YOU. Even when it’s hard, spread that love that’s in your heart. 💓

#favored #thankyoulord #love #spreadthatlight #healthiswealth #foodtrucks #areamazing #newyork #vegang #alwayslaugh #JessRight

Let's get to work! Succes vandaag ladiees 👜👠 #Goodluck #spreadthatlight #littlelights #rocktoday

Today a super fit lady gave me a high five as we passed on the #memorialstairs. Thanks for the inspiration, stranger. #spreadthatlight #yyc #autumn

When no one can hear you, why scream? Be your own hero and your voice will rumble out of your being. #independence #healing #confidence #spirit #power #intuition #useyourvoice #shareyourgifts #spreadthatlight #beyou #art #selfportrait #artists

Happy Saturday!!!! Keep spreading your love and light 🌞🌅✨💜💜💜💜🌞🌞🌞🌞 #shineyourlight #lightworker #loveunconditionally #spreadthatlight #spreadlove #bekind #grounding #groundyourself #raiseyourvibration #highfrequency #awakening #528hz

Amen walk in it! #spreadthatlight

Lols. Seriyasss face againsss. Okay. What do I wanna tell you now besides the same old #BeInspiredToInspire❤ (that's gon' appear all the time btdubs) Alright. So here's the thing. I haven't slept yet🙈(like from yesterday 'til today). Even my sister calls me Ms. No Sleep in Sotho😀😁😅. Guess I'm no Sleeping Beauty. I get my beauty from somewhere else (but that's another story for another day) Here's why: It's not only because I grew into the habit after those late night study sessions or assignments. There's something about staying up while everybody is asleep that gives me a sense of accomplishment. Staying to see the sunrise. Staying up to see the beautiful, wondrous, not well fathomed transition from utter darkness to beautiful vibrant light that was hidden to give light to another side of the world. Cuz it can't just stay in one spot. It's gotta spread. The transition of seeing people wake up from their slumber. Wake up. That accomplishment of feeling like the only one who got to witness that. Such an accomplishment. That's why I stay up late at night. #SpreadThatLight. Like a little veld fire spreading to consume all those old trees. #Spread what may seem little but trust me. That little fire you have contains so much power. #BelieveMeWhenISay...Belimme😛😜,❤The Hopeful Hippie. 🎶world,hold on...wonder you will have to answer to the children of the sky. Bob Sinclar-World Hold On

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