#spreadlight

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The thing you do in secret will be what defines who you are to yourself.
Does what you do when no one can see you make you feel good about yourself? Or is it something that makes your soul battle within itself?
Ultimately, we are the only ones who can define ourselves, and awesomely enough, we have the power to change our definition throughout life! (Isn't that so great???) We have a new opportunity each day to become the best versions of ourselves possible, and only YOU can make it happen. Let's bring LIGHT back into our world, by changing ourselves for the better, one step at a time. โ˜บ๏ธ๐Ÿ•Š #HappySaturday
Outfit: @aloyoga
Photo: @heatherbeardphoto

"See the light in others, and treat them as if that is all you see." | ๐ŸŒ‘๐ŸŒ’๐ŸŒ“๐ŸŒ”๐ŸŒ• | #spreadlove

Wish I was waking up to a Hawaiian morning ๐ŸŒบ if anyone knows any work/trade on the North Shore please dm me ๐Ÿ™๐Ÿผโšก๏ธ๐Ÿ•‰

I am obsessed with Buddha bowls!! Big thanks to @kellychildsxo and @erinnweatherbie for publishing this recipe in your awesome MADE WITH LOVE cookbook so I can finally make this delicious bowl at home!! ๐Ÿ˜

The St. Lawrence blessed us with a beautiful sunset this evening! ๐Ÿ˜โœจ๐Ÿ™๐Ÿฝ Join us at The Gazebo @bonniecastleresort tomorrow morning from 9-10 am for BAYsic Yoga! ๐Ÿ˜˜@aurora_luna_love_ .
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#yoga #sunset #yogadaily #blessings #sunsetmeditation #wheelpose #meditation # meditate #yogaeverydamnday #stlawrenceriver #yogalove #solarplexus #heartopener #letgo #angels #lightworker #spiritualgangster #loveandlight #belight #livelight #spreadlight #lovewins #yogaheals

โœจ๐Ÿ’ช๐Ÿปโœจ #lifteachotherUP

Look what made its way all the way from sunny San Diego to me today! Big thanks to @drinksolti and @arohanuivegan for the light-filtered, glass-bottled, pure delicious goodness. The perfect treat on this bright, productive and rare Monday off. ๐ŸŒฟ๐Ÿ’•โœจ

#spreadlight โœŒ๏ธ๐Ÿ‘‰โœจ #selfie #swe #sweden #summer

MOST RECENT

Tuesday Msg@MysticMama Cafe
The energy today for u is ABUNDANCE!!! U will receive abundance of hardwork, spending time with ur loved ones n multi tasking of holding everything together in place!! Today is also a day u will shine bright n spread ur energy, love n light to everyone around!! Optimism n perseverance r in abundance as well today!! Have a power packed super awesome day!!
-#MysticMama
#mysticmamacafe #awesomeday #tarot #messages #oracle #meditations #coffee #coffeefoodtarot #cafeinvashi #tuesday #vashi #navimumbaikar #navimumbai #abundance #hardwork #optimistic #powerpacked #energyflows #highervibration #shinebright #confident #spreadlight #loveforall #india #mumbai #joyforall

Being a "savage" won't heal the hole in your heart baby. ๐Ÿ’” ๐Ÿ™๐Ÿ˜ข #Growth #ShowGratitude #Natural #NaturalHair #LoveGenuinely #SpreadLove #SpreadLight #TRFM #TooRealForMost #Healer #Spiritiual #Stoner #LightWorker #3am #Jersey

Look what made its way all the way from sunny San Diego to me today! Big thanks to @drinksolti and @arohanuivegan for the light-filtered, glass-bottled, pure delicious goodness. The perfect treat on this bright, productive and rare Monday off. ๐ŸŒฟ๐Ÿ’•โœจ

Our hearts are with you, Manchester. Sending LUV and light around the world. LUV is STRONGER than fear and hate. Let us stand united in LUV. โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™โค๏ธ join us in sending love to the family and friends who lost loved ones. #spreadlove #spreadlight
#LoveIsTheAnswer #peace #unity ๐Ÿ™Œ๐Ÿป#manchester #LoveHeals

Curious? Ask me below! โœจ๐Ÿ‘‡๐Ÿผโœจ๐Ÿ‘‡๐Ÿผ

My new journal. I love the cover. It's very fitting for this moment in my life. I have imagined a life full of love - both giving and receiving. Love and be loved. I will let go of things that don't bring me closer to this. I have found my center in this.
I heard someone say once that if you know your three core principles in life every decision you make will be much simpler, and you will know peace with yourself if you live your principles. I don't know all 3 yet so succinctly, but this is one I know. Already it has helped me find my way from some dark places.
I am so grateful today for my wonderful support system - my hubby C, dear friend and metamour D, and several other friends. They are always here when I need them. They have my back. I've cried with gratitude to hear their out pouring of love! I could never leave out my Therapist. Shout out to all the therapists! It is invaluable to me to have a third party non-participant in my life to bounce ideas off of and frankly laugh at myself with and cry with. She has made such a difference in my life.
#love and #beloved #liveyourtruth #principles #spreadlight #hugfriends #therapy #therapistsrock #gratitude #lettinggo #letgo #findingmypath #mycenter #journal #journaling

I want to be proud of who we are as a human race BUT today's events (and many others) make it quite difficult. Where is the love, light and respect? Tragic, depressing and fear inducing... but hope, faith & love with endure all things...#manchester #lovetrumpshate #spreadlight #makelovenotwar #thisworldneedschange #faithinhumanity #joyfulnoiseblog #tragicevents #heartsnotbombs #throwkindnessaroundlikeconfetti #peace โœŒ๐Ÿป๏ธโค๏ธ๏ธ๐Ÿ‡ฌ๐Ÿ‡ง

The St. Lawrence blessed us with a beautiful sunset this evening! ๐Ÿ˜โœจ๐Ÿ™๐Ÿฝ Join us at The Gazebo @bonniecastleresort tomorrow morning from 9-10 am for BAYsic Yoga! ๐Ÿ˜˜@aurora_luna_love_ .
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#yoga #sunset #yogadaily #blessings #sunsetmeditation #wheelpose #meditation # meditate #yogaeverydamnday #stlawrenceriver #yogalove #solarplexus #heartopener #letgo #angels #lightworker #spiritualgangster #loveandlight #belight #livelight #spreadlight #lovewins #yogaheals

โœจ๐Ÿ’ช๐Ÿปโœจ #lifteachotherUP

We often find ourselves in stupid, silly arguments which the only thing they do is disturb our inner peace and well-being at that moment...yet we still get so involved and like absorbed by them. I think we should never stop analyzing ourselves and observe our reactions to daily situations, so because of that, Iโ€™ve been trying to find a solution or better said, been thinking on how to deal better with those kind of situations; and what can I do right away to calm myself and let go of the argument.
What I have found that works for me is precisely what my grandmother used to tell me when I was little. It is to COUNT UNTIL you have already let go and have relaxed. What Iโ€™d rather do is to leave and go somewhere where I am alone, not necessarily go out but just some place where you can be alone at that time. Breathe and just start counting. I think it works because it is just simply a way of distracting yourself so that you can let go. Sometimes it might be harder than others but itโ€™s about self-control and really just BEING AWARE that arguments donโ€™t lead you to anywhere and repeat to yourself over and over again that youโ€™ve got the control over your emotions. This is what I also do. I start thinking stuff that relieve me like โ€œthis is not gonna disturb my well-beingโ€, โ€œitโ€™s not worth itโ€œ, โ€œI want to feel good againโ€ or โ€œI have the controlโ€. You know the typical quote weโ€™ve all seen that says; โ€œif it costs you peace, it is too expensiveโ€. One of the most accurate ones.

So yeah this is an area that Iโ€™m working on and I thought about sharing it so that it might help others as well! Hope it did x

Have an awesome week :) -

Follow me @wonderfulawaken for daily inspiration & motivation ๐Ÿ’ก

I am so grateful, that I'm able to deliver good nutrition to my body monthly. I use to have so many negative perceptions about supplements, until I began adding them to my regimen, and noticed drastic changes in my athletic ability, and overall health. Truth is, the nutritional value just isn't there in today's food market. Do the research and you'll see for yourself! I've had 1 too many deaths in my family, due to poor health, so I'm taking the necessary steps now, to avoid going down that path.
Will people judge you? Absolutely! Until personal health is highly valued in society, it will continue to be a challenge, to remain consistent, when so many are not. DO NOT allow the negative energy to shift you, and pull you away from taking care of your health. Period!
Peace & Be Wellโ˜ฎ๏ธโค
Namaste~Knowledge
#Isagenix #Fueled #Strength #Fit #FitFam #Health #MindSet #Nutrition #Coach #Trainer #RiseUp #Queens #Kings #BeYou #BeWell #SpreadLove #SpreadLight #SetTheTone #PowerMindSet #ForwardMotion #Chakra #Aligned #Energy #IAM #NamasteKnowledge

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