A few things to tell you... VERY IMPORTANT THINGS.
The first being a new YouTube video is LIVE on my channel. Next... I'M GOING ON A FITNESS CRUISE and you can come!!!! 🛳✈️🌴💚 Ahh I have the opportunity to be apart of The Fitness Cruise, a body positive vacation. Feel great about wherever you are on your fitness journey and celebrate it. If you want more details, click that link in my bio *outfit deets on previous post*
Vid by: @meggan_fit_music Summer is around the corner ladies, gotta start smashing that "Core a lil bit More" Oh yeah its 110 degrees here in Arizona Meg😣 . Le's get dose ABS 🙋🏼 Omg HOW do people in hot countries deal with life let alone working out in heat 😭😂 the uk has been sunny for like 2 days and I'm melting 😩 Props to you guys lol 🤓 Got in this quick ab workout tho 💃🏼: . 1️⃣plank on dumbbell and toe touch each side 2️⃣dragonfly scissor leg raises (omg the made up names are just getting embarrassing hahah) 3️⃣oblique dips over dumbbell 4️⃣dumbbell V crunch 30 secs per exercise, 4 rounds go goooo 👋🏼 . 🎶Lyrica Anderson- Faded to Sade feat Chris Brown .
Guten Morgen 🌞 ich hoffe ihr hattet alle einen schönen freien Tag 💃🏻 ich saß viel vorm Computer 💻 aber jetzt geht's erstmal raus ein bisschen Luft schnappen. Eine Runde laufen 🏃 (mach ich relativ selten 😂) aber das Wetter ist so erfrischend ich muss in die Natur 🐾🐾🐾🌲🌳🍃
Happy Friday! Here's some exercises when you want to focus on growing dat 🍑 moreso than your legs. 1️⃣ Glute kickbacks: There's a bunch of variations of these. I'm using a quad extension machine here just to switch things up 2️⃣ Hip abduction: Doing side leg raises while holding a 25 lbs plate. As per usual, did 12 reps per leg, per set x 4 sets total (lots of pers here) #fitnessfridays