#sportygirl

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It's a beautiful day to be alive💕

A few things to tell you... VERY IMPORTANT THINGS.

The first being a new YouTube video is LIVE on my channel. Next... I'M GOING ON A FITNESS CRUISE and you can come!!!! 🛳✈️🌴💚 Ahh I have the opportunity to be apart of The Fitness Cruise, a body positive vacation. Feel great about wherever you are on your fitness journey and celebrate it. If you want more details, click that link in my bio *outfit deets on previous post*

Vid by: @meggan_fit_music
Summer is around the corner ladies, gotta start smashing that "Core a lil bit More" Oh yeah its 110 degrees here in Arizona Meg😣
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Le's get dose ABS 🙋🏼
Omg HOW do people in hot countries deal with life let alone working out in heat 😭😂 the uk has been sunny for like 2 days and I'm melting 😩
Props to you guys lol 🤓
Got in this quick ab workout tho 💃🏼: .
1️⃣plank on dumbbell and toe touch each side
2️⃣dragonfly scissor leg raises (omg the made up names are just getting embarrassing hahah)
3️⃣oblique dips over dumbbell
4️⃣dumbbell V crunch
30 secs per exercise, 4 rounds go goooo 👋🏼
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🎶Lyrica Anderson- Faded to Sade feat Chris Brown
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Have a wonderful weekend🌈☀️
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今日は何を飲もうかな〜🙌🍺❓

今天!
奶茶控我!
要!戒!奶!茶!

一個禮拜只能一杯 開始!
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今天是歡樂團服日☺️ 應該看得出來😆
#🏃🏻‍♀️ #imrunner #instasport #instarunners #runner #달리기 #running #nikerunning #跑了就懂 #跑到著迷 #把雙腳喚醒 #團練正夯 #夜跑女孩 #只為更讚 #sportygirl #9run #justdoit #NRC #nikeplus #skechers

Guten Morgen 🌞 ich hoffe ihr hattet alle einen schönen freien Tag 💃🏻 ich saß viel vorm Computer 💻 aber jetzt geht's erstmal raus ein bisschen Luft schnappen. Eine Runde laufen 🏃 (mach ich relativ selten 😂) aber das Wetter ist so erfrischend ich muss in die Natur 🐾🐾🐾🌲🌳🍃

MOST RECENT

Heute war wieder Laufen 🏃 angesagt. Hab die 5,5 km geschafft, aber leider langsamer als Montag 😞 Aber Sport ist Sport und es gibt kein schlechtes Training, außer man hat es nicht gemacht 😊
Also liebe #fitfam habt einen schönen Abend 😙
#laufen #run #mcfit #proudtobemcfit #sport #sports #workout #machdichwahr #fit #fitness #fitnessmotivation #fitstagram #instafit #instagood #insta #gym #transformation #sporty #sportygirl #befit #sweatingbeauties

Look at this fat girl on the beach, fat legs, fat belly, fat arms, fat ass, fat body

Don't you love it when you join a class fleury friends? Look how happy @yacoutaisha is! #happyfaces #friends #sportygirl #friends #fitnessfirstme #lesmillsbodypump #lesmills

So relaxed after a quick workout...feeling really relaxed now and ready for the weekend! Hope you gonna have as great plans as I have!!! ❤❤❤❤ #workout #training #fitness #pushups #biceps #bizeps #bizepstraining #healthgoth #fitgoth #sportygoth #sportygirl #weekend

Happy Friday! Here's some exercises when you want to focus on growing dat 🍑 moreso than your legs. 1️⃣ Glute kickbacks: There's a bunch of variations of these. I'm using a quad extension machine here just to switch things up 2️⃣ Hip abduction: Doing side leg raises while holding a 25 lbs plate. As per usual, did 12 reps per leg, per set x 4 sets total (lots of pers here) #fitnessfridays

Song: Fashion Week by @wale ft. @g_eazy
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#blogger#fashionblogger#fblogger#blog#instagood#instablog#inspo#nycblogger#sportygirl#sporty#fitgirlrevolution#fitgirlsdoitbetter#fitgirlcode#fitgirlsguide#fitgirlfollow#fitgirlsworldwide#gymgrind#gymmode#gymgirl#liftingweights#fitliving#gymgirlvids#fitgirlrevolution#girlswholift#legday#legworkout#workoutvideo#workoutmotivation#workout#bootybuilding

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