#sporty

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Leg day is zeee best, most sweaty and challenging day... here's an example of how I end every leg day: GLUTE ISOLATION. By focusing solely on the glutes after compound movements, I've noticed the BIGGEST difference in my workouts. This was yesterday's burnout

1️⃣ 10 single-leg hip thrust | focus on pressing through your heel and squeezing in the glutes

2️⃣ 10 single-leg hip thrust on other leg | the db adds more height for more depth in the booty

3️⃣ 10 close stance hip thrusts on db | keep legs together, this kills me

Take you time, focus on the mind to muscle connection. I did 3 sets of this!

Complete workout will be up on my YouTube this week so click that link in my bio and make sure you subscribe 🎉❤️ Song: Time | Destiny

#workout #bootyfordays #bootybuilding #legs

Usual beginning of the week✌🏾Monday for me,Tuesday for you😂😂😂 #practice

Ich springe regelrecht in Richtung Donnerstag💃🏼 dann geht's auf die Videodays (Do-Fr)💥 ist jemand von euch dort? 🤗
Danke an die herzallerliebste @ferrero_vero 📸
#instafit #gains #power #woman #strength #fitnessgirl #fitnessmotivation #fitnessmodel #model #photographer #shooting #picoftheday #fashion #0711 #fitness #germangirl #tuesday #sporty #stuttgart #köln #Videodays

Наконец-то тренировка на верх) на той неделе пропустила😬 В руках шейкер с bcaa. Смысл всех спортивных добавок понимаешь, только когда сидишь на диете - реально помогает 🐆🐾#gym #fitnessaddict #chetah #backday #sporty

Монокини со скидкой 50% - заманчивое предложение, которое повторится очень не скоро! Ловите момент! Линия Gold Coast есть в бутиках сети и на store.incanto.eu👍 #summer #relax #monokini #swimwear #beachwear #holiday #sporty #shape #fashion #italian #incanto #incantoitaly #storeincantoeu

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DHOOM F. Fander
Handmade Quality
Ready Size : 39-43
Harga : 240,000,- ( Include box sesuai merk & belum termasuk ongkos kirim ) 👇
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Hastag#JualSepatu#BeliSepatu#SepatuBandung#BandungSepatu #SepatuCowo#SepatuCewe#SepatuOlahraga#BandungJuara#CariReseller#FirstHand#Casual#Sporty#Pantofel#Boots#SemiBoots#Handmade#Original#FollowMe#OnlineShop#BelanjaOnline#AddReseller#trustedOlshopping.

DHOOM F. Fander
Handmade Quality
Ready Size : 39-43
Harga : 240,000,- ( Include box sesuai merk & belum termasuk ongkos kirim ) 👇
Serius Order : Silahkan hubungi kontak yang tercantum di profil Instagram kami.
Terimakasih
Happy Shopping
Hastag#JualSepatu#BeliSepatu#SepatuBandung#BandungSepatu #SepatuCowo#SepatuCewe#SepatuOlahraga#BandungJuara#CariReseller#FirstHand#Casual#Sporty#Pantofel#Boots#SemiBoots#Handmade#Original#FollowMe#OnlineShop#BelanjaOnline#AddReseller#trustedOlshopping.

DHOOM F. Fander
Handmade Quality
Ready Size : 39-43
Harga : 240,000,- ( Include box sesuai merk & belum termasuk ongkos kirim ) 👇
Serius Order : Silahkan hubungi kontak yang tercantum di profil Instagram kami.
Terimakasih
Happy Shopping
Hastag#JualSepatu#BeliSepatu#SepatuBandung#BandungSepatu #SepatuCowo#SepatuCewe#SepatuOlahraga#BandungJuara#CariReseller#FirstHand#Casual#Sporty#Pantofel#Boots#SemiBoots#Handmade#Original#FollowMe#OnlineShop#BelanjaOnline#AddReseller#trustedOlshopping.

DHOOM F. Fander
Handmade Quality
Ready Size : 39-43
Harga : 240,000,- ( Include box sesuai merk & belum termasuk ongkos kirim ) 👇
Serius Order : Silahkan hubungi kontak yang tercantum di profil Instagram kami.
Terimakasih
Happy Shopping
Hastag#JualSepatu#BeliSepatu#SepatuBandung#BandungSepatu #SepatuCowo#SepatuCewe#SepatuOlahraga#BandungJuara#CariReseller#FirstHand#Casual#Sporty#Pantofel#Boots#SemiBoots#Handmade#Original#FollowMe#OnlineShop#BelanjaOnline#AddReseller#trustedOlshopping.

DHOOM F. Fander
Handmade Quality
Ready Size : 39-43
Harga : 240,000,- ( Include box sesuai merk & belum termasuk ongkos kirim ) 👇
Serius Order : Silahkan hubungi kontak yang tercantum di profil Instagram kami.
Terimakasih
Happy Shopping
Hastag#JualSepatu#BeliSepatu#SepatuBandung#BandungSepatu #SepatuCowo#SepatuCewe#SepatuOlahraga#BandungJuara#CariReseller#FirstHand#Casual#Sporty#Pantofel#Boots#SemiBoots#Handmade#Original#FollowMe#OnlineShop#BelanjaOnline#AddReseller#trustedOlshopping.

Beverly Hills Polo Club,
Color: café Talla: 38 - 39 - 40 - 41 elaborado en sintético, diseño casual.
#shoes #shoe #tbt #fitness #sport #sportshoes #sportshop #like4like #sporty #cartagena

DHOOM F. Fander
Handmade Quality
Ready Size : 39-43
Harga : 240,000,- ( Include box sesuai merk & belum termasuk ongkos kirim ) 👇
Serius Order : Silahkan hubungi kontak yang tercantum di profil Instagram kami.
Terimakasih
Happy Shopping
Hastag#JualSepatu#BeliSepatu#SepatuBandung#BandungSepatu #SepatuCowo#SepatuCewe#SepatuOlahraga#BandungJuara#CariReseller#FirstHand#Casual#Sporty#Pantofel#Boots#SemiBoots#Handmade#Original#FollowMe#OnlineShop#BelanjaOnline#AddReseller#trustedOlshopping.

Bike swap at Sports basement Sunnyvale -. Only got these pictures no new equipment ☺️ need a bike but no money and no good used ones make it a problem lol. #wheretherealmenat #weightlosstransformation #sporty

Collect them all and interlock your love... Argyle pink, natural yellow, and brilliant white, all #rings fashionably made by #CharlesKrypell #NeverEndingSummer #argylepinkdiamonds #argyle #pinkdiamonds #fashion #fashionista #sporty #major #ck #love #instalike #latenight #flatlay #vertical #wedding #nyc #investment #hedge #fund #money

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