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Performing whole body integration exercises is a great way to maximise our training as a larger number of muscles will be working to execute the exercise, leading to an improvement in those performances!
This exercise here works our single leg strength, hip mobility, core stability and shoulder strength, which are all key components to performing at your highest level, highlighting the need for functional exercises to be used in your training.👊🏻💥
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#sportsperformance #performancetraining #sportstraining #sporttraining #chestday #powertraining #lungeandpress #corestrength #functionalfitness #functionaltraining #functionalbodybuilding #functionalstrength #functionalsportsperformance #functionalperformance #fitness #fitnessinspiration #fitnessinspo #fitspiration #fitspo #workoutmotivation #workoutinspiration #gymmotivation #gyminspiration #londonpersonaltrainer #personaltrainer #kettlebelltraining #kettlebell #athletictraining #legday #athletelife

Otw to stadium...Training is my daily routine...
#training
#sporttraining

Что-то давно я не была на тренировке🤷🏻‍♀️Нужно срочно исправлять ситуацию☝🏻💪🏻🏃🏻‍♀️
#viktoriyanimets #sportgirl #sportslife #sportscenter #sportsgirl #trainings #sporttraining #activelife #activegirl

Ontem eu tive o prazer de palestrar no 1º Meetup SporTech. Parcerias de sucesso: esporte, tecnologia e empreendedorismo.
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#Repost @sporttrainingeditora ・・・
O 1º Meetup SporTech foi um sucesso, mostramos que esporte e tecnologia andam juntos e vão longe! 💻🤽‍♂️🤼‍♀️⛹️‍♂️🏋️‍♂️🚴‍♂️🤸‍♀️
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Aprendemos muito, sorteamos livros e tivemos palestra com nosso mestre @profantoniocgomes, e ainda teve o lançamento do HACKATHON da nossa parceira @dgcomunicacaodigital. 🤩
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Pra quem não pôde participar, a gente se encontra na próxima oportunidade! Fiquem ligados! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

O 1º Meetup SporTech foi um sucesso, mostramos que esporte e tecnologia andam juntos e vão longe! 💻🤽‍♂️🤼‍♀️⛹️‍♂️🏋️‍♂️🚴‍♂️🤸‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Aprendemos muito, sorteamos livros e tivemos palestra com nosso mestre @profantoniocgomes, e ainda teve o lançamento do HACKATHON da nossa parceira @dgcomunicacaodigital. 🤩
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pra quem não pôde participar, a gente se encontra na próxima oportunidade! Fiquem ligados! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

💥Battle of the bros 👊💪 #lovetheprocess

Just a few workouts since i haven’t been posting. I commend all of my clients for dealing with me every week 😂 the constant torture and pushing them to their limit and they still push through everytime and bust their butts to get there results! •


#fitfam #mensphysique #eating #personaltrainer #latrainer #la #fitness #aesthetic #whey #bcaa #shredz #gain #bodybuilding #glutes #upperbodyworkout #wshh #instafitness #fitnessgirl #instafit #gymmotivation #core #menshealth #womenshealth #shredded #sporttraining #fitnessmotivation #fitnessenthusiast #training #gainz

This exercise is a great alternative to perform your chest press, as the instability of the ball really challenges our core as we attempt to keep stable, also by being in a bridged position allows for our leg muscles to also be worked.
So next time your at the gym swap that bench for an exercise ball and see how many more benefits this can provide for our body and therefore, our performance!! 👊🏻💥
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#sportsperformance #performancetraining #sportstraining #sporttraining #chestday #powertraining #chestpress #corestrength #functionalfitness #functionaltraining #functionalbodybuilding #functionalstrength #functionalsportsperformance #functionalperformance #fitness #fitnessinspiration #fitnessinspo #fitspiration #fitspo #workoutmotivation #workoutinspiration #gymmotivation #gyminspiration #londonpersonaltrainer #personaltrainer #exerciseballtraining #exerciseball #athletictraining #benchpress #athletelife

Урааааа! Отработала у @fitnes_matveeva_ еще пол батона!!! Классс! Спасибо,Юльчик!!! #fit4youнамосковской #fitnessdnepr #fit4you #90\60\90 #sporttraining #sportdnepr

#Repost @mts_powerperformance with @get_repost
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POWER| P E R F O R M A N C E
#TEAMNOLIMIT 🔸Learn the methods 🔸Learn the parameters
🔸Learn how to covert max-strength into sport specific power

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Repost von @milliardenmotivation
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Deine Motivation wird nicht lange anhalten und irgendwann verschwinden. Deshalb musst Du auch an Tagen wo Du nicht motiviert bist und dich schlecht fühlst einfach weiter machen, obwohl Du eigentlich keine Lust hast.
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Wenn Du also mit Disziplin an die Sache rangehst und einfach jeden verdammten Tag an deinen Zielen arbeitest, wirst Du es schaffen! 💯 | #MilliardenMotivation
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Hast Du auch an schlechten Tagen einfach weiter gemacht? 🤔
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Markiere auch jemanden, den Du motivieren möchtest!🔥

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