#sportsspecifictraining

MOST RECENT

"Dreams cant be chased sleeping"


Summerville Baseball player @capersmolinaroli Working hard at 6am. Most highschoolers are still asleep not this one, hes working on his dream of playing at the highest level. Great work week 1! ⚾️💪🏼


Great things to come, progress updates coming. •

#justyoufitnesssummervillesc #personaltrainer #summervillebaseball #speed #agility #overspeedtraining #baseball #baseballtraining #sportsspecifictraining #juniorathlete #summervillesc #summervillehighschool #performancetraining #dreambig
#earlymorningtraining

#Repost @work_life_balance7 with @get_repost
・・・
⚀ Anti-Rotation Progressions
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⚁I speak about CONTROL a lot, and for this video ......ill do it again. Stabilizing your core requires a certain amount of control. That amount can vary depending on the amount of force applied against you.
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⚂ These exercises can easily be designed for beginners all the way up to highly skilled & functional athletes without getting too fancy. .
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⚃Worry about yourself and your abilities, not where your friends are at. .
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#EXHALE
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@keiserfitness @nino_move @ampd.sport.performance
@bodmechanic
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#physicaltherapy #performance #fitness #exerciseismedicine #physiotherapy #corestrength #corestability #muscle #controltheweight #strength #strengthandconditioning #trainhard #fitgirl #fitnessmotivation #anatomy #biomechanics #sportsspecifictraining #nfl #nhl #nba #mlb #cablemachine #personaltrainer #abday #workout #functionalfitness #trainhardbutsmart #triplanar

🏋️‍♂️🏋️‍♂️🏋️‍♂️
MAKE FRIENDS THAT PUSH YOU TO LEVEL UP AND BE PHENOMENAL!

Meet new friends and companions as you go along with your Fitness Journey in Phenom Athletics - Dasma 💪💪🏼💪🏽 Get fit, socialize, have fun, and sweat it out with your new found friends! ⚠️⚠️⚠️
Surround yourself with fitness minded people, positivity could be contagious!

#PhenomAthletics
#PhenomAthleticsKawit
#PhenomAthleticsDasma
#RefuseAverage
#BePhenomenal
#PhenomBuddies

⚠️⚠️⚠️ Success comes to those who do not stop trying!

Let PHENOM ATHLETICS - DASMA partner with you as you reach your fitness goals. Together we will achieve PHENOMenal SUCCESS!

Opening this JULY 2018!💪💪🏽💪🏼 #PhenomAthletics
#PhenomKawit
#PhenomDasma
#RefuseAverage
#BePhenomenal
#BeAPhenomChamp
#PhenomQuoteOfTheDay 👍Hit like and share the page to spread the excitement!

Discovering sports specific conditioning movements. This is almost a similar movement pattern executed in a sport ironman, surfing or kayaking to increase performance . #sportsspecifictraining #conditioning #paramatta #personaltrainerperformance #motivation #workout #getfit #sufingworkout #surfingexercise #ironmentraining

🔥🔥🔥 What are those funny looking things they swinging??! KETTLEBELLS!

The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform many types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength, and flexibility training. - 📚 Wikipedia 💪💪🏼💪🏽 They come in many set weights and sizes - most will be found in the soon to open PHENOM ATHLETICS - DASMA gym, opening its doors this JULY!

Get ready for this! 👍Hit Like and Share the page to accept the Challenge!!! #PhenomAthletics
#PhenomKawit
#PhenomDasma
#RefuseAverage
#BePhenomenal
#PhenomKnows

Happy first day of summer, everyone! What are your summer fitness goals? ☀️💪🏼
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Comment below and tag a workout buddy for a chance for both of you to win a FREE personal training session!
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#summer #summertraining #fitness #workout #goals #personaltraining #personaltrainer #strengthandconditioning #functionaltraining #sportsperformance #sportsspecifictraining #groupclasses #grouptraining #recovery #physicaltherapy #gym #downtowngreenville #greenvillesc #westendbestendgvl #yeahthatgreenville #nowherebutupp

In our office we guarantee a comprehensive and one-on-one approach that’s guaranteed to get you better faster! You will never be treated with another patient at the same time! This method allows us to fully focus on YOU! Now that is GOALS! 🥇👍🏾
#bodygoalsatl #lacrosse #musclerecovery #roswellphysicaltherapy #sportsspecifictraining #redcord #cupping #hamstringpain #quadpain #atlrunners

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