🔥🔥🔥 What are those funny looking things they swinging??! KETTLEBELLS!
The kettlebell is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform many types of exercises, including but not limited to ballistic exercises that combine cardiovascular, strength, and flexibility training. - 📚 Wikipedia 💪💪🏼💪🏽 They come in many set weights and sizes - most will be found in the soon to open PHENOM ATHLETICS - DASMA gym, opening its doors this JULY!
Get ready for this! 👍Hit Like and Share the page to accept the Challenge!!! #PhenomAthletics