#sportsspecifictraining

MOST RECENT

I think some people dread having to exercise because they haven’t found something that they actually enjoy doing. Working out does not always have to be a “planned workout!” Go back to when you were growing up....what did you do that you loved!? For me it was 10 years of playing basketball! Lol...not going to lie-I looked around a little at first to see if anyone was laughing at me, lol, because I felt a little stiff and rusty...but I could have stayed out and played ALL DAY doing the sport I LOVE! I totally got lost in the fun of it and lost track of time! #getactive Do something you enjoy this weekend and it won’t FEEL like a workout! #moveyourbody 📌Tag someone who needs to be reminded of what they USED to love doing!📌
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#basketball #tabatatraining #highintensityintervaltraining #trainlikeanathlete #highintensityworkout #workoutfeelgood #fitafter40 #findyourwhy
#tabataworkout #highintensity #fitmomsofig #makeworkoutsfun #bodyweightworkout #fridayfeels #sportsspecifictraining #basketballworkout #functionalfitness #workoutgoals #workoutvideo #fitmom #fitover40 #functionalfitness #exercisemotivation #cardio #fitnessfun #workoutjourney #fatlossjourney #fatburningworkout

☠️☠️ #funfactfriday ☠️☠️
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Alex Mycek, former East Carolina University Softball catcher, is now offering individualized softball training at Youngs Physical Therapy & Sports Performance! Private sessions will consist of hitting and fielding lessons specific to each athletes individual needs/goals! **Check out her bio above**
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Please contact our office for additional information and scheduling.
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️#youngsphysicaltherapyandsportsperformance #ypt #funfriday #softball #softballtraining #eastcarolinauniversity #ecusoftball #sportsspecific #sportsspecifictraining #yptathlete #togetherstronger

#BackAndTraps #FlashbackFriday #fbf
💪🏽💪🏽 @illestwill_21

#DiamondKutFitness #TeamDKFit #BeachBodies #WhateverItTakes #EatCleanTrainDirty #NPC #NPCCompetitors #MensBodyBuilding #TexasBodybuilding #HoustonTrainers #PersonalTraining #SmallGroupTraining #GroupExerciseClasses #MealPlans #MealPrep #HIIT #SportsSpecificTraining #YouthAthleticDevelopment #MuscleGain #BodyFatKiller #FitnessApparel #FitnessMotivation #HealthLoveWealth ------------------------------------------
DiamondKut Fitness
Kareem Joshua, MS, CSCS
📧 ‪teamdkfit@gmail.com
☎️ ‪(305) 204-1740‬
📷 IG: @TeamDKFIT
🎥 YouTube: DiamondKut Fitness
📤 Twitter: @TeamDKFIT
💻 ‪www.teamdkfit.com‬
♦️ SnapChat: TeamDKFit
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@samnaief getting it done before heading back to Uni.
We have a very different footballing style but we achieve to get the same result. It definitely shows on the football pitch whenever we have a chance to play together.
#talentaintenough #hardworkbeatstalentwhentalentdoesntworkhard #sportsspecifictraining #footballspecifictraining #soccerconditioning #speedandagility #healthandwellness #vipr #ladderdrills #bosuballworkout #nuffieldhealthstalbans #nuffieldhealth #personaltrainer #pinoy #filipino #musicandfitness #drumandbass #videoeditingapps #picplaypost
Music 🎶 credits: Off my rocker by Jaguar Skills feat. Saskilla.

Had a couple of the boys from the north York knights AA team come in last night.
The goal of our workouts at this point of the year is to aid in recovery and to maintain as much strength and power as we can as the season progresses.
#trainunrivaled
#unrivaled #unrivaledathletics #unrivalednation #athletemotivation #speedtraining #hockeytraining #hockeycanada #sportsperformance #strengthandconditioning #sportsspecifictraining #explosivestrength #power #powertraining #powerathlete #gthlhockey #trusttheprocess #prehab #rehab #stability #mobility #northyorkknights

Repost from @khelomore @TopRankRepost #TopRankRepost NEXT-LEVEL TRAINING!
At KheloMore Don Bosco Cricket Academy we help maximize athletes true potential through sports specific fitness assessment.

Click on the link in bio for more information.

#cricket #cricketcoaching #fitnessassessments #sportsspecifictraining #strenght #fitness #KheloMore #kheloindia

#CoachPao #AthletesDen Cross Training Center


#SportSpecificTraining🏀
Programs Offered:
#StrengthTraining #BodyTransformation #Plyometrics #Boxing #MMA #SportsSpecificTraining
Home of the #RiveroBrothers
ATHLETES DEN CROSS TRAINING CENTER👊🏼💪🏼 ground floor #FiloilFlyingV Centre

Contact us at 0916 5633633 and ask about our personal trainings and other programs and promos
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#WorkHardNow #HarvestYourDreamsTomorrow #StriveForGreatness #HardWorkPaysOff #HardWorkBeatsTalent #TrainHard #TrainToGetBetter #GrindEveryday #WorkToImprove #JustDoIt

Tina and Baby Mia hold the secret to proper kettlebell deadlifts.... 🙀😸 all about technique (and cute workout buddies to motivate you!) #deadlift #deadliftsfordays

Another way to utilize TRX suspension training system: Hook up to the tank, spriderclimb to 1 arm thruster pull through, Killer core isolation plus total body functional conditioning🔥@o2 wellness #sledpushpull #functionaltraining #sports #sportsandconditioning #sportspecific #thato2life#girlsthatlift #girlsthattrain#trainhard #trainharder #personaltrainer #coach #fitnessinstructor#fitnessaddict #bestversionofme #sportsspecifictraining #training #rogueplates

When the motocross teens switch bikes to improve their race day fitness - #Crossfit #crossfitcommunity #motocross #sportsspecifictraining

Want a sports-specific alternative to barbell Squats that maximizes speed, strength, and power?

Give Bulgarian Split Squats a try!

Barbell loaded split squats in particular enhance spinal stability, improves mobility at the hip/knee/ankle joints, and has direct translation to sports-specific movements that the bilateral barbell squat could only dream of.

#LVAC #cactv #sportsspecifictraining #sportsperformance #verticaljump #fitfam #barbelltraining #basketballtraining #powertraining

Throw back Thursday ...look at this little man who is not so little anymore. This is Tristan at 8 Wow where are the years going I feel so old now. This little man has worked so hard over the yrs to keep up with his older brother and is considered one of the top Defenseman in the GTHL in his age group.... #tbthursday #tbt #throw #throwbackthursday #fitfam #speedtraining #sportstraining #hockeylife #gthl #ohl #speedforhockey #sportsspecifictraining #hockey #hockeytraining #sportsperfomancetraining #power #powertraining #speedforsoccer #soccerskills #soccerlife #kidshealth #maple #vaughan #woodbridge #kingcity #nobelton #richmondhill #aurora @tjctjctj @tristanbertucci12 @chrizzy_03 @colby_98_barlow

NEXT-LEVEL TRAINING!
At KheloMore Don Bosco Cricket Academy we help maximize athletes true potential through sports specific fitness assessment.

Click on the link in bio for more information.

#cricket #cricketcoaching #fitnessassessments #sportsspecifictraining #strenght #fitness #KheloMore #kheloindia

⚡️Hinge variations⚡️.
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Posterior chain day means a lot of hinge work. Got after a lot of different variations today starting with the most explosive movements and slowly regressed. .
Clip #1: 3 x (5x1) Cleans (for individual rep speed)
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Clip #2: 2 x 10 Cleans (consecutive)
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Clip #3: 2 x 5 Clean to Push Press
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Clip #4: 4 x 8 Dual KB Clean followed by DL
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DM for questions or comments!
#adaptiveathlete #adaptiveathletics #functionaltraining #sportsspecifictraining #lifting #fitness #cleans

#CoachPao #AthletesDen Cross Training Center
#FootSpeed #Plyo #Acceleration


#SportSpecificTraining🏀
Programs Offered:
#StrengthTraining #BodyTransformation #Plyometrics #Boxing #MMA #SportsSpecificTraining
Home of the #RiveroBrothers
ATHLETES DEN CROSS TRAINING CENTER👊🏼💪🏼 ground floor #FiloilFlyingV Centre

Contact us at 0916 5633633 and ask about our personal trainings and other programs and promos
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.

#WorkHardNow #HarvestYourDreamsTomorrow #StriveForGreatness #HardWorkPaysOff #HardWorkBeatsTalent #TrainHard #TrainToGetBetter #GrindEveryday #WorkToImprove #JustDoIt

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