[PR] Gain and Get More Likes and Followers on Instagram.

#sportsspecifictraining

6273 posts

TOP POSTS

Row Jackson....row!!! YES my kids workout too. We are laying the foundation now that we hope will help our children blossom into strong and healthy young men. •

What are you doing with your athletes over the Thanksgiving break? Put those iPads and PS4s away and send your athletes to @totalfitnessrev to work with @alwaystrainin and @topshelf.fit for strength training, conditioning and sports specific skills!! NO. DAYS. OFF. •

.....keep rowing Jackson!!!! Hit me up if you have questions!

Great morning hosting the Somers girl’s basketball team for some sports specific training - #crossfit #basketball #sportsspecifictraining #believeinyourself

Gold for both at the OTA black belt challenge! Congratulations Khalid and Sharif ! @khalidhassan_ #nationalchampion #taekwondo #teamkonga #sportsspecifictraining

Goodluck ChhingavengFC.Got their Strength and conditioning from the right place😎

#chhingavengfc #sportsspecifictraining
#notcrossfitthough

Myself and TGX Performance Systems athlete DE Gabe Sherrod @gsherrod_88 with the yoga instructor the pro athletes trust, Zaineb H @zizi_yoga Come pro day, he'll be ready. #yoga #sportsspecifictraining #flexibility #mobility #nfldraft

This is how my Monday started!! Make friends with resistance!! #Westcliffstairs #Sportsspecifictraining

Incorporating explosiveness and core stability to make basic exercises more challenging and effective @zach_duff12
#hockeytraining #sportstraining #strengthandconditioning #sportsspecifictraining #athletes

MOST RECENT

Giving back to the North Surrey Football organization has always been a goal of mine, but had no idea it would be this fun. 5 months of hard work comes down to 1 game with a BC title on the line

Dumbbell fly into Crush press. Just one of the superset exercises that @progektpat and myself did during our #tittytuesdayy #chestday workout
🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
#personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #progektpat #FitnessIsForEveryBody #SIRRAHPROFITNESS

Oh what a difference a year can make with personal training. #transformationtuesday with @progektpat 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
#personaltraining #grouptraining #onlinetraining #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #progektpat #FitnessIsForEveryBody #SIRRAHPROFITNESS

Man 'O Man time sure does fly. 2 months of testing of SIRRAHPRO ON THE GO MOBILE TRAINING with my client who has been in Lima, Peru on a mission trip, Skype sessions via internet, testing is complete. Now it's time to fix bugs and prepare for the official roll out. 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️
If you're interested in mobile training, online training, personal or group training, contact me and we'll make it happen. 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
#personaltraining #grouptraining #onlinetraining #mobiletraining #peru #lima #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #progektpat #FitnessIsForEveryBody #SIRRAHPROFITNESS

Man 'O Man time sure does fly. 2 months of testing of SIRRAHPRO ON THE GO MOBILE TRAINING with my client who has been in Lima, Peru on a mission trip, Skype sessions via internet, testing is complete. Now it's time to fix bugs and prepare for the official roll out. 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋️‍♀️🏋️‍♀️🏋️‍♀️
If you're interested in mobile training, online training, personal or group training, contact me and we'll make it happen. 🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️
#personaltraining #grouptraining #onlinetraining #mobiletraining #peru #lima #diet #mealplanning #fitness #workouts #weightloss #weightgain #bodybuilding #mensphysique #classicphysique #womensphysique #womensfigure #sportsspecifictraining #transformation #modeling #fitnessmodel #malemodel #model #igdaily #igfitness #fitfam #sirrahpro #progektpat #FitnessIsForEveryBody #SIRRAHPROFITNESS

Kang squats.
Combining knee flextion with hip hinging in one movement. Two distinct seperate patterns that both get some attention. The top down is great for loading the hamstrings eccentrically and building strength. The bottom up you learn how to build tension in the hamstrings by pushing the knees back, similarly to the first pull in both the snatch and clean, making for a great oly lifting accessory.

Our goal is to teach, educate and coach people towards regular fitness activity and a healthier lifestyle. We work with members from all over the world and from a variety of backgrounds. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
For more information about our services, classes, nutritional guidance or to schedule a complementary consultation, contact us today. #LetsDoThis
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

We Want You!
Fitness DEFY'd is looking for people that meet the following requirements:
• are you struggling with your image and need to lose a few pounds?
• do you take blood pressure medicine, but know you could stop taking it with regular exercise and a better diet?
• do you have a family history of heart disease or diabetes?
Then you should consider membership at @FitnessDEFYd. Capitalize on those New Year’s resolutions and join the fun atmosphere for weight loss, physical activity, fresh new programming, and accountability. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
Monthly memberships and personal training available. Schedule a complimentary consultation today.
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

@FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
For more information about our services, classes, nutritional guidance or to schedule a complementary consultation, contact us today. #LetsDoThis
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

We Want You!
Fitness DEFY'd is looking for people that meet the following requirements:
• are you struggling with your image and need to lose a few pounds?
• do you take blood pressure medicine, but know you could stop taking it with regular exercise and a better diet?
• do you have a family history of heart disease or diabetes?
Then you should consider membership at @FitnessDEFYd. Capitalize on those New Year’s resolutions and join the fun atmosphere for weight loss, physical activity, fresh new programming, and accountability. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
Monthly memberships and personal training available. Schedule a complimentary consultation today.
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

We Want You!
Fitness DEFY'd is looking for people that meet the following requirements:
• are you struggling with your image and need to lose a few pounds?
• do you take blood pressure medicine, but know you could stop taking it with regular exercise and a better diet?
• do you have a family history of heart disease or diabetes?
Then you should consider membership at @FitnessDEFYd. Capitalize on those New Year’s resolutions and join the fun atmosphere for weight loss, physical activity, fresh new programming, and accountability. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
Monthly memberships and personal training available. Schedule a complimentary consultation today.
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

Our goal is to teach, educate and coach people towards regular fitness activity and a healthier lifestyle. We work with members from all over the world and from a variety of backgrounds. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
For more information about our services, classes, nutritional guidance or to schedule a complementary consultation, contact us today. #LetsDoThis
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

We Want You!
Fitness DEFY'd is looking for people that meet the following requirements:
• are you struggling with your image and need to lose a few pounds?
• do you take blood pressure medicine, but know you could stop taking it with regular exercise and a better diet?
• do you have a family history of heart disease or diabetes?
Then you should consider membership at @FitnessDEFYd. Capitalize on those New Year’s resolutions and join the fun atmosphere for weight loss, physical activity, fresh new programming, and accountability. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
Monthly memberships and personal training available. Schedule a complimentary consultation today.
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

Our goal is to teach, educate and coach people towards regular fitness activity and a healthier lifestyle. We work with members from all over the world and from a variety of backgrounds. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
For more information about our services, classes, nutritional guidance or to schedule a complementary consultation, contact us today. #LetsDoThis
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

We Want You!
Fitness DEFY'd is looking for people that meet the following requirements:
• are you struggling with your image and need to lose a few pounds?
• do you take blood pressure medicine, but know you could stop taking it with regular exercise and a better diet?
• do you have a family history of heart disease or diabetes?
Then you should consider membership at @FitnessDEFYd. Capitalize on those New Year’s resolutions and join the fun atmosphere for weight loss, physical activity, fresh new programming, and accountability. @FitnessDEFYd specializes in designing exercise programs and nutritional plans for individual needs and goals.
Monthly memberships and personal training available. Schedule a complimentary consultation today.
#PowerYourJourney
#RockYourFitness
#FitnessDEFYd #theUnGym
Designed Especially for You
www.fitnessdefyd.com
Fitnessdefyd@gmail.com
#Fitness #Workout #Gymlife #Wellness #Burpee #Healthyliving #Nutrition #Squat #FitFluential #Alabama #FitFam #DontGiveUp #Huntsville #CommitToBeFit #Advocare #PersonalTraining #Weightloss #Exercise #Herbalife #GroupFitness #SportsSpecificTraining #FamilyFitness #InspiringtheWorldtoFitness

Most Popular Instagram Hashtags