#sportsreasearch

MOST RECENT

It’s Cutting Season —— Time to stock up! #LinkInBio

-#ISATORI Bio-Gro BOGO —2x the supply to keep up your hard earned muscles! 💪💪
-Get Lipo-Drex and LS3 Carnitine for $25! — cut quickly with Lipo-Drex and keep it off with LS3 🔥🔥
-Buy any Sweet Sweat Product and get Sweat Compound FREE! — the Sweat Combo 💦💦
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Link In my Bio —— HMU with any questions or for a discount code to save more $$$
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#campusprotein #teamcp #cuttingseason #beachbod #fitmo #chestday #workout #fitness #gains #mensphysique #squats #supplements #gnc #bodybuilding #muscles #weightloss #fitfam #mondaymotivation #armday #dedication #trainhard #training #bodybuildingcom #pump #liftweights #SportsReasearch #MANsport #fatburner

Summer is around the corner are you ready ?? If not get ready with some sweet sweat !! Targets troubled areas that don’t lose weight no matter how hard we all try just run it on !! And let it do it’s magic🔥😍 and we also have there sweat belts for the best results 💥 here at SB2 #sweetsweat #sweetsweatstick #sweetsweatjar #sweetsweatbelts #burnfat #sportsreasearch #gymrat #gymlife #summerready #sweating #fatkiller #lafitness #24hrfitness #planetfitness @bigjsupplements @mrs_trina_garcia

Fighting or Not, I’m ALWAYS competing with myself, Pushing myself to be a better athlete. The other day I was in the gym and this body builder approached me, he asked what I was competing for I said, “I’m competing for life” and he started laughing and said “ I like your grind”. I’m not telling you this to brag, I’m telling you this because people will notice when your inner Beast is unleashed! I don’t know what is inside me, but I LOVE the way it makes me feel. I’m so thankful for all the support to teach the craft and help people get fit! Hit me up, let’s work! 💪🏽🥊❤️ video credit: ISSA #Cardio
#Cycling
#Elliptical
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetOutside
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Treadmill
#Weights
#WeightTraining
#Workout

Sweet sweat is the best!! Increase blood flow and heat in my body making me sweat that much more! #sweetsweat #sportsreasearch #sweat #burnfat #loseweight #awayfat #fatbyebye #weightlossjourney #slim #mommylife #fitnessgoals #workhard

My mornings must consist of this #coffee #collagen #sportsreasearch

I haven't posted anything lately because I haven't really been making anything new. I tend to stick with things I know (seasoned meat and steamed/roasted veggies, and then basic broth soups). I did buy Sports Research collagen peptides, to replace/replenish my Vital Proteins brand. Mainly to save some $$. I wonder what the true difference is. I'll at least find out from a practical standpoint, if at all. **Side thoughts: I'm not really feeling the flavors, so far, of the Nourish cookbook (Rachael Bryant). Something I'm learning is that just because a recipe/cookbook is Paleo/AIP doesn't mean I will/have to like it. It kinda stinks because I "wasted" money on it, but I'm thinking I just don't have the same palate as Nourish. Danielle Walker, on the other hand (Against All Grain) speaks my language. I've loved everything I've made of hers. And not in a "yeah, no, this is fine" type of way. But in an impressed "wow, I'm so glad I can have all this flavor!" type of way. I might just have to go back to her and focus on AAG and possibly Nom Nom Paleo and adjust where needed. #paleo #aip #paleoaip #collagenpeptide #sportsreasearch #vitalproteins #againstallgrain #nomnompaleo #hashimotosthyroiditis

I list myself as a supplement guru so might as well start talking about em right? First up is CLA or Conjugated Linoleic Acid. CLA (pronounced clah for bros) is a form of omega 6 fatty acid typically found in things like grass-fed beef and safflower oil and primarily has benefits for weight management by functioning as a fat blocker and also breaking down fat to use for energy. Another benefit for anyone on a cutting phase is CLA's ability to prevent muscle breakdown which is really good I'd say and I did. Typically for weight management you need about 3 grams a day of CLA and for muscle sparing about 6 grams per day. Personally I like the CLA from Sports Reasearch because of its higher overall dose per softgel so rather than 3-6 pills you only need 2-5 and the quality is solid too which nice.

#supplementguru #supplements #cla #clah #sources #beef #grassfed #safflower #weightmanagement #weightloss #fatloss #fatburner #fatforenergy #fatblocker #musclespareing #sportsreasearch #1250mg #highquality #goawayfat #healthyliving #nonstim

Dam right I still worked out today! Never miss a Monday! Love using my @sweetsweat @sportsresearch gear! Time to order a new coconut stick! Love that stuff!! #sweetsweat #sportsreasearch #fit #fitspo #fitmom #fitfam #fitness #fitgirls #fitnessmotivation #gym #lifting #weights #sweat #monday

My main goal in life is to pretty much just love it. #sweetsweat #sportsreasearch #dtscoutme

Happy Hump Day y'all!
Goals today?
How did you start your day?
The sun is out I'm ready to roll...
But nothing gets me on a super roll especially when I put on headphones and crank up the music and get those creatives juices flowing, a bit if dancing and boom my breakfast is transformed!
Steel #oats with scoop of #protein #mctoil & #collagen by #sportsreasearch topped with #walnut and fruits. Can't get enough of these #goldenkiwi I stumbled upon.
1 #egg & 3 #eggwhites scramble cooked in #organic #cocnutoil and #cupofcoffee
--++ When you truly understand that your food choices are powerful and life affirming, you can exercise control and restraint without deprivation.++--. Marlene Adelmann
It really isn't that hard. Just make small changes daily, weekly then you will look down at your plate and see that you are making better, healthier choices without realizing it.
#wednesday #humpday #WI #happy❤️ #fitnessjourney2017 #weighttraining #famfit #dance #music #smile #justdoit #migraine #food #livinginwisconsin #lovinglife #quotes

Dreary, rainy Sundays are made for snuggling under blankets and Netflix but not after enjoying my favorite breakfast. It's not only just for the weekdays.
It did change it up by trying a new fruit -- Golden Kiwis with my therapist favorites, Strawberries & blueberries.
Steel oats has scoop of #proteinpowder , #mctoil & #collagen by #sportsreasearch . My regular #egg & #eggwhites scramble turned into an omelette. In it is Black Forest ham, one wedge of cheese in #pepperjack by #laughingcow topped with habanero mango #salsa. Don't forget my #cupofcoffee
Hoping everyone has a wonderful Sunday!
#sundaybrunch #sundayvibe #WI #livinginwisconsin #happy❤️ #famfit #fitnessjourney2017 #gym #dance #music #smile #weighttraining #runner #justdoit #dontgiveup #workhardplayharder #foodporn #foodie #livinglife #migraine

It's nice to get back on track. Workingout and back on with the appetite, and the mind on full focus again.
Meals I had during the day.
Breakfast not pictured, always the same, with slight variation at times.
Steel #oats with scoop #proteinpowder # mctoil & scoop #collagen by #sportsreasearch A scramble of 1 #egg & 3 #eggwhites and a #cupofcoffee
After my workout: #premierproteinshakes
In Strawberries & cream
Lunch on the go: tuna, tomatoes, #avocado boiled egg, snap peas drizzled with lemon infused olive oil and S&P.
Snack #2: #epicmatcha matcha water if Energy and a #nutramino bar, from my smuggled stash from Ireland...In vanilla caramel.

Back to life...
Back to reality...
Struggling a bit...
But I'll get it..
Yesterday, playing catch-up here, there was no laying around. Wanted to get back into the swing of things ASAP. I've come this far I'm not looking backwards, I'm just pushing forward...
I did sleep in...
Had my regular, very much missed, morning meal. Steel oats with scoop of #proteinpowder fruits #mctoil #collagen from #sportsreasearch
1#egg & 3 egg whites scamble
Then off for a trainer #workout. This needed to be done, but thank goodness it wasn't leg day. Feet still throbbing from all the walking I've done this past week 😰
Tahoe lap snack, missed these. #starbucks #protein & #coffee drink 20P Apple and #nutramino #proteinbar chocolate brownie. I've got a serious obsession with my bars. This was another find from Ireland. Truly delicious, swipe 👈 to see the delicious layers I got to enjoy.
Next food shopping for some real food. Back to @aboveaveragetrainer to see Kelly, an awesome massage therapist. My body needed that "beating" to get back on track. Yeowch, I really was kinda messed up, thank you for being so good/mean to me!! 🙂
Home baked up loads of chicken tenderloins.Dinner: a salad my body was craving so badly. Spring mix greens, boiled egg, Lima beans, strawberries, blueberries, #organic pumpkin seeds, and curried chicken. Marinated in curry paste, Lemongrass paste, soy and lemon juice.
Body still readjusting, didn't get all my meals in today, but they were healthier. No slacking over here, had my fun, enjoyed it, back to reality so back to crushing some goals. My progress will continue. I'll keep going after my passions and get healthier and stronger each and every day.
#snacking #meals #salad #WI #famfit #gym #happy❤️#fitnessjourney2017 #fabletics #smile #dance #music #justdoit #migraine #allergies #runner #dontgiveup #moveyourass

Happy Saturday!!! This one is dedicated to me...
I've been eyeballing these smoothie bowls, figured I'd give one a go. The coolness will help this aching throat.
And these absolutely stunning baked protein donuts!! Why not!! I deserve them. After coughing all night, I better have been using my ab muscles each time also, never waste energy 😁
Protein smoothie bowl recipe from @trainerlindsey has #ideallean #idealprotein powder, I used my Pina Colada, @lovemysilk protein & nut milk, frozen banana, blueberries and strawberries but also added my collagen and #mctoil by #sportsreasearch topped with fresh fruit and #organic shredded coconut and raw pumpkin seeds 310C 24P 7F
I know, I Know, I can never just follow a simple recipe...I'm such a rebel🙃
Blueberry Protein donuts by Kristy Sayer-Jones@Southern in Law
Ingredients: oat flour, almond flour, I used my ideal lean Cake Batter protein powder, baking powder, egg whites, vanilla, handful blueberries. And my tweak, I added 1 1/2 tsp #epicmatcha matcha powder bake 8-10. Then Totally enjoy, but Don't shove into your mouth like I did, that isn't ladylike.
Have a fantastic Saturday!
#saturday #recipes #donuts #WI #smoothiebowl #fitnessjourney2017 #gym #runner #allergies #migraine #dance #smile #music #happy❤️ #foodpics #homecooking #famfit #weighttraining #lovinglife #justdoit #workhardplayharder #dontgiveup #matchalover #fruits

Happy Friday!
Sunshine and smoothie to start this day off.
Already full steam ahead, look at this glorious sun, yes sunroof already open, breathe in that fresh air. I can breathe again, I'm well rested (should be, think I slept 10 hrs) and head is not spinning so much so I'm enjoying this day!! All my nutrients in my hand this a.m. My favorite power greens tropical smoothie made with handful power greens @lovemysilk new protein & nut milk I'm trying for free from #crowdtap and loving. A scoop #ideallean #idealprotein Pina Colada scoop collagen and some #mctoil from #sportsreasearch frozen fruits and mixed in my Ninja and ready to go.
--++ TIME Don't waste it. One day you'll wake up and it will be too late to accomplish your goals. NO REGRETS. ++-- Gymaholics
Stop waiting, get out there, #justdoit , do things that keep you alive, make you come alive, go after your goals, find some passions.
For goodness sake start living, loving, smiling, laughing, dancing to the music, moving your body like you were meant to....
#friday #motivation #quotes #WI
#happy❤️ #fitnessjourney2017 #livinglife #weighttraining #gym #workhardplayharder #dance #smile #music #dontgiveup #noregrets #runner

I Ran..
I survived (barely)..
Made it home...
Crashed...
Woke up (unfortunately)..
I'm hungry, but no, nothing sounds good. Don't you hate that!
So best fall back...
PBJ...
But of course, I've got to make mine a bit different. A Berrylicious PBJ with @jif #almondbutter raspberry jam and fresh raspberries and blackberries.
Paired with #epicmatcha matcha latte with the new @lovemysilk protein and nut milk which #crowdtap sent me a free coupon to try. Added some #palmsugar #mctoil and collagen by #sportsreasearch. Swipe 👈 to see all ingredients used.
Yeesh..It's only Wednesday still got few more days til the weekend, I'll make it!! Satisfied for now, back for more rest, obviously I need some 🙄
Happy hump day y'all.
#fitnessjourney2017 #WI #runner
#livinginwisconsin #allergies #famfit #migraine #healthierchoices #pbj #jif #gotitfree #happy❤️ #matchalover #weighttraining #exercises #dance #smile #music #wednesday #humpday #dontgiveup #justdoit

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