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MOST RECENT

Really enjoyed working with the @kildaregaa u-20 team tonight when the took on all-Ireland semi finalists @moorefieldgaa. Very talented group of young lads. They have a bright future ahead of them. #physiolife #physiotherapy #physio #physiotherapist #sportsphysio #sportsphysiotherapy #sportstherapy #sportstherapist #physicaltherapy #physicaltherapist #gaa #football #intercounty #kildare #kildaregaa

@Regranned from @physiotutors - 🎥 2 Hip strengthening home exercises for PFPS⠀

An RCT by Kayambashi et al from 2012 examined the effectivness of an 8-week exercise protocol focussing on hip abductor and external rotator strength. The protocol contains 4 stages and progession was achieved with 3 types of elastic bands. ⠀
After the eight week program, patients had improved hip strength assessed by dynamometry and significantly better WOMAC scores.⠀

Watch the full video on our channel by a click on the link in our bio to get more background info as well as access to the cited literature.⠀
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#Physiotutors #Physiotherapy #Physicaltherapy #Physiostories #doctor #Physiotherapie #physiotherapystudent #dpt #DPTstudent #education #PT #physio #fisio #fysio #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent #studentpt #physiolife #medstudent #medicine #sportsphysio #orthopedic #health #fitness

Trabalhamos para isto. Recuperamos grandes Atletas, para grandes feitos. #sportsmedicine #sportsphysio #bigwavesurfing #bigwaves #nazare

TRICKY

@annabelmuttdon is nailing standing leg press on the Cadillac and making it look so easy. It’s actually quite tricky given she’s standing on a rotator disc, turned out, with a very light spring providing external perturbation for her to negotiate, without the use of her upper limb for assistance. The challenge is most certainly in the weight bearing leg and torso to manage the moving parts.

Annabel is an elite gymnast with various body niggles for us to manage; she is a powerful athlete, so simplifying movements and repertoire allows us to reprogram neuromuscular pathways without adding excess load to her intense training schedule.

ThrowbackThursday from Oslo marathon last Autumn. Had the privilege to work with Kawauchi after his winning run. Such a kind hearted, humble and down to earth athlete #sportsphysio #awemoment #oslomaraton2017 #eliterunner #eliteathlete #kawauchi

At High Performanance Rehab & Sports Physio our sports physios combine years of working with elitie athletes and working in world class facilities.
Our goal is to bring our knowledge from these settings to our clinic on the northern beaches, to ensure a safe and quick return to sport and daily activities for our patients and athletes.
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#hprsphysio #sportsphysio #sportsrehab #highperformance #sportsperformance #assessment #diagnosis #managementplan #softtissue #activerehab #injuryprevention #readytoperform #amplesocial

Don’t wait until your shoulder becomes an issue! Check out our latest blog post on preventative rehab to stay injury free 🙌

https://physiolounge.co.uk/3-crossfit-prehab-exercises-1-shoulder/

#prehab #crossfitopen #crossfit #physio #physiotherapy #sportsphysio #thephysiolounge #strengthandconditioning #rehab #seo #business #success #digitalmedia #socialmedia #socialmediamarketing #manchester #mcr #no1spinningfields #spinningfields #warrington #cheshire

“Return to Sport” is often seen in rehab as this magical day in which the athlete will be able to return to full participation in their sport, with their team, at the same level they had been at prior to the injury, as though the injury/illness never happened at all.
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Instead, RTS should be viewed as a continuum throughout the rehabilitation and performance spectrum.
The 2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapy, Bern discusses this continuum of RTS as having three stages.
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In the Return to Participation phase, the athlete may be able to participate in modified or full training sessions, modified time or different roles in a game/match/competition, but they are not yet playing at the desired level. This could be for a number of different reasons including stage of tissue healing, physical fitness, mental preparedness, or any other contextual factor keeping them from fully returning to sport.
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The Return to Sport phase can often times be the point at which the athlete has decided they have successfully completed return to sport. For example, a college soccer player who tears her ACL in the end of her senior season and has no expectations of playing professionally might be satisfied with being able to return to playing soccer recreationally. She would not be participating at the same level as she was previously, but the contextual factors have made her satisfied with achieving this level of return to sport.
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The Return to Performance phase is when the athlete has met or exceeded the level of performance they were at pre injury. The athlete is working towards higher performance goals, achieving PR’s, and has improved metrics of performance than prior to the injury/illness.
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It is important to be able to progress and regress athletes through this continuum and to understand the contextual factors playing into the RTS decision making process.
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Ardern CL, Glasgow P, Schneiders A, et al 2016 Consensus statement on return to sport from the First World Congress in Sports Physical Therapy, Bern Br J Sports Med Published Online First: 25 May 2016. doi: 10.1136/bjsports-2016-096278

Smart Arses, before you say anything.... I live in a world (Dale Hardimans world) where pitchers and throwers are the same thing😋
Besides I'm a Brit and we play real sports over here like Rugby, Football and Ballet.

Anyways...Adaptability.

The human body is amazing at adapting to it's surroundings.

A large percentage of pain free high-level throwers (Pitchers) have glenoid labral tears allowing them to increase ROM at the shoulder and in turn increasing power.

A cool example of how our versatile bodies can adapt to their environment and another strong argument against using scans as the primary tool for diagnosing musculoskeletal pain.
#hardimanperformance #yourlifeyourway

@1dalehardiman

#pt #osteopath #osteopathy #physicaltherapy #physicaltherapist #physiotherapist #sportsmedicine #sportsrehabilitation #physiotherapy #sportstherapy #throwing #pitcher #pilates #mobility #mobilitywod #sportsphysio #nutrition #sportsnutrition #movement #rehabilitation #musculoskeletal #pain #letsmove #baseball #movenoruishbelieve #injury

WHY MUSCLES CRAMP 💪🏼😖
A question that’s frequently asked and we wondered what the research says. So here you go.
Tag someone you know who suffers from frequent exercise induced muscle cramps 👇🏼
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#Physiotutors #Physiotherapy #Physicaltherapy #Physiostories #doctor #Physiotherapie #physiotherapystudent #dpt #DPTstudent #education #PT #physio #fisio #fysio #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent #studentpt #physiolife #medstudent #medicine #sportsphysio #orthopedic #health #fitness

Read Dr.Balmes' interview with @esquire ! Learn how to keep muscles at their best and how to prevent them from atrophy during injury. LINK IN BIO #endvrhealth #sportsphysio #musclestrength #muscleatrophy (Photo by Olenka Kotyk on @unsplash )

Body Armor: Fix the kinks in your armor (limited hip mobility, limited hip activation, faulty hinging mechanics) get STRONGER and limit your risk of injury. .
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GUARANTEED to improve your squat depth and increase max capacity weight and reps. .
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The one hour Workshop is geared towards improving performance in Crossfit. .
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Sign up now! Link is on profile page. .
Tuesday, January 23rd at Aim Higher Crossfit. @aimhigherfitness .
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#mobility #strength #physicaltherapy #manualtherapy #sportsphysio #sportspt #hips #spinehealth #painfree #injuryfree #movebetter #feelbetter #squats #mobilization #rehab #painrelief #coralgables #brickell #coconutgrove #miamiphysicaltherapy #stayfit305 #msp #miamifit #miamifitness #miamihealth #miamistrong #crossfit #wod #hiit #squat

We will have some minor disruption to our regular Pilates schedule tomorrow and Saturday as we host DMA Clinical Pilates for an advanced 3 day workshop. It will be worth it!!! We will look forward to sharing some new ideas with you from next week!!! #charteredphysiotherapy #clinicalpilates #choosetomove #sportsphysio #reformed #rehab

🔥Walk the Talk🔥
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🤔 How inclined would you be to listen to your physician if they were obese and you saw them smoke on their lunch break? Or what if your dentist had yellow teeth? Or if your mechanic drove a broken down car?
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The point is, as physical therapists and other movement professionals, we should be setting the standard for fitness🏋🏻, physical health💪🏼, and optimal movement🕺. Don't complain about your patient's lack of progress if you're giving them a poor model to follow. Inspire them not only with your care, empathy, and knowledge, but also in the way that you live your life. That is contagious🙌.
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In other words, YOU should exemplify your ideal patient! This also goes for any other aspect of life. You want a better friend? Be a better friend. You want a better relationship with your spouse? Strive to be the perfect spouse. And the list goes on.
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If you want mediocre, be mediocre. If you want greatness, be great! It's as simple and as difficult as that 😉
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❤️ Feel free to share any experiences you've had that either inspired you or that turned you off. I want to hear about it! 👇🏼👇🏼👇🏼

Pain is not the only option for those with osteoarthritis (OA) ✖️
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From weight management to getting stronger, DSC Physio @cuddihyphysio outlines the secrets to managing the condition in our latest blog post 💪💻
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Link in our bio! 🔗

💥 Somos un equipo conformado por profesionales certificados por la AAOS (Academia Americana de Cirugía Ortopédica) y el Consejo Mexicano de Traumatología y Ortopedia buscando mejorar el rendimiento de nuestros atletas. 🏃💪

¡Agenda tu cita hoy mismo! 📞 295 18 53

📍 Blvd. Los Viñedos 50 B Col. Los Viñedos

#OR #ExclusividadATuDeporte #Sports #Athletes #SportsPhysio

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