#sportsphysio

MOST RECENT

Its an honor to have the Kilkenny People newspaper do a feature story on my career and the clinics advancements to date, I am humbled!!! We love to help all our patients that visit us from Kilkenny and further afield, we will continue to strive to bring the highest standard of health care to the South East of Ireland!!! For a quick read pick up the paper or follow the list no below 🙌🏻🙌🏻 https://www.kilkennypeople.ie/news/home/324238/kilkenny-physio-treats-top-athletes-in-his-state-of-the-art-clinic.html

#sportsmedicine #sportsphysio #rehab #injury #athletics #sports #gaa #kilkenny

Unfortunately, for England, football isn’t coming home this time! But my oh my we’re we close!
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Now the #worldcup2018 is over, you can spend the next 6 weeks before the next season getting yourself fit and ready for the end of Summer!
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Zock is scientifically proven to protect and reduce damage to the metatarsal bones! How amazing! This means that you can go in for hard tackles, have confidence to excel yourself and be safe in the knowledge that Zock has your back! Protect your feet today!
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Link in bio!
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#footprotector #metatarsalproblems #fuzball #football #footinjury #likeforfollow #likeforlikes #like4likes #metatarsal #metatarsalfracture #sportswear #sportsrehab #sportsphysio #rehab #rehabilitation #rugby #rugbygirls #follow4follow #followback #sports #fitness #outdoorsports

All Ireland Minor B winners #PullTheNetDown. 🏳️🏳️🏳️🏳️
Brilliant to be involved with these girls all year as team Physio. Never met girls so committed to a team and each other as well as committed to rehab and treatment. A credit to their clubs and their families. Very proud.
#allirelandwinners #kildarelgfa #gaa #leinsterlgfa

Segundo esse levantamento não oficial de lesões na Copa 2018, feita por Altamiro Bottino, coordenador científico do SPFC, vemos um total de 59 lesões. A média é de quase uma lesão por jogo. A maior incidência foi a lesão de posteriores da coxa (como a de Douglas Costa, do Brasil). Impressiona o segundo lugar, concussões (lesão no cérebro causada por força externa, como pancadas com a cabeça) empatado com lesões no joelho, seguido de lesões na panturrilha e entorses de tornozelo.

Precisamos compreender as lesões mais frequentes em cada atividade para podermos intervir da forma correta!

#joãoalvarezfisioterapia
#fisioterapiaesportiva
#sportsphysio
#JOFC

After a year and a half away, mama had to come on back home. @drewthompson1974 thanks for welcoming an infidel back to the chair. And for the boozy Tuesday coffee ☕️





#wholelotasexy #boozytuesday #boozycoffee #selfcare #avenuesalon #nsb #instahair #sexyhair #postpartumjourney #postpartum #postpartumdepression #momof3 #firewife #workingmom #fitmom #cirquefam #sportsphysio #motherhood #motherhoodrising #backinshape #fitness

The World Cup has come to an end this weekend and we’ve seen some great headers so ⚽️ Are headers are potential health threat? ⚽️⠀

📚 Kontos et al. (2017) found the following:⠀

"We provide the first meta-analytical review of football heading effects aggregated from multiple studies and extended findings from a recent systematic review of the effects of football heading. Our analysis indicates no overall effect for heading a football on adverse outcomes."⠀

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀
#Physiotutors #Physiotherapy #Physicaltherapy #Physiostories #doctor #Physiotherapie #physiotherapystudent #dpt #DPTstudent #education #PT #physio #fisio #fysio #physicaltherapist #fisioterapia #fisioterapiaesportiva #fisioterapeuta #sportstherapy #npte #studyingphysio #physiostudent #studentpt #physiolife #medstudent #medicine #sportsphysio #orthopedic #health #fitness

Questo è solo un antipasto se vuoi conoscere tutto ma veramente tutto sulla CURCUMA clicca il nostro link in bio.
#curcuma#goodalimentation#foodeducation#alimentazionesana #educazionealimentare

Interesting infographic about step rate, stride length and speed from Dorn et al. (2012) cited in Schache et al. (2014). #runningphysio #runningrepairs

So today’s post might not be to some peoples taste....but I was treating a client today and his lateral quads were super tight!!!!
I decided to needle them and they just went crazy with a localised twitch response....soooo we decided to video it to share with you all.
Most of you either don’t want to see the needles or you are face down on the Physio bed so you can’t see the needle technique even if you wanted to. What I am doing here is threading through the muscle to draw a blood supply to the area in an inflammatory response fashion. This brings nutrients for healing the tissue but also will help take away the products that are part of the cause of the tightness.....in a very brief overview.....enjoy!
#catalystkinetics#sportsmedicine #sportscience #sportsrehab #sportslife #sportsphysio #sportsphysiotherapist #sportstherapy #sportsphysiotherapy #sportsrehabilitation #functionalconditioning #unit7gymexeter #exetercity #exetersports #exetertriclub #exetercycling #exeterrunners

Devamı için ➡ @osteosportscom u takip etmeyi unutmayın ‼
✅Akademik kurul hakkında bilgi almak için👇🏻
- http://osteosports.com/kurul/
✅Eğitim içeriği hakkında bilgi almak için 👇🏻
- http://osteosports.com/egitim-bilgileri/
#fizyoterapist #manualtherapy #performance #sportsphysio #workout #sportlife #sports #sportsman #sportswear #physiotherapistlife #physicaltherapy #osteopathy #balance #fitness #endurance #chiropracticworks #proprioception #power #muscle #joint #mobility #recovery #prevention #pain #game #osteosports.

Devamı için ➡️ @osteosportscom u takip etmeyi unutmayın ‼️
✅Akademik kurul hakkında bilgi almak için👇🏻
- http://osteosports.com/kurul/
✅Eğitim içeriği hakkında bilgi almak için 👇🏻
- http://osteosports.com/egitim-bilgileri/
#fizyoterapist #manualtherapy #performance #sportsphysio #workout #sportlife #sports #sportsman #sportswear #physiotherapistlife #physicaltherapy #osteopathy #balance #fitness #endurance #chiropracticworks #proprioception #power #muscle #joint #mobility #recovery #prevention #pain #game #osteosports.

🙌🏻🙌🏻🙌🏻 #Repost @filundie ・・・
Some of the infinitely creative ways strapping can be used to assist athletes perform. @sporttape #SPORTTAPE #sportsphysio #altiushealthcare 📸@svenmartinphoto .
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#SPORTTAPE #ktape #downhill #physio #kinesiologytape #sportstape #taping #therapy #therapist #physiotape #extrasticky

💥Thoracic Mobility and Neck Pain💥
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❤️ TAG or SHARE with someone with neck pain and/or someone who would learn from this post!
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📌 Here's a useful exercise I often prescribe to help target the upper thoracic (upper back) and lower cervical (lower neck) regions of the spine that often don't move enough on a day to day basis for most people
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🚨 Lack of mobility in this region can contribute to symptoms in the neck, head, upper back, and sometimes into the shoulders and down the arm (if the nervous system gets more irritated)
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📹 Look through the video to find which option fits you best!
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💥 Tips:
🔹To make your own "Peanut" mobilty tool, put 2 tennis balls in a sock and tie the end of the sock with a string or something similar
🔹Shoot for somewhere between 10-20 reps (the more the better with mobility exercises as long as you aren't hurting yourself)
🔹When tucking your chin and pushing the back off your head toward the ground, try to focus as much pressure as you can over the area of the peanut
🔹Raising the arms into full flexion (full elevation) requires adequate thoracic spine extension, especially in the last 10 degrees of motion, so try options 2 or 4 if you want to push for even more mobility

Our patient of the month, Rhys Jones, took on the gruelling @abersochtriplecrown ROC event in memory of his young nephew and to raise vital funds for @forgetmenotchild . Find out how Harris & Ross physio team helped him reach his goal in bio link 👍🏼#sportsphysio #sportsrehab #eventsupport

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HIM SPORTS Best Recovery Program~👍👍👍
1. SAUNA (Infared)
2. SPECIAL MASSAGE
3. CRYO CHAMBER
4. SWAMMING REHAB
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Players should prove themselves with a great performance,
Rehabilitation should create a great outcome.

Improvement of Functional Movement

Post-Surgery Rehabilitation Program

Flexibility Improvement Program

Footwork & Coordination Improvement Program

Cardiovascular Endurance Improvement Program

Speed & Power Improvement Program

Body Balance Improvement Program

Weight Control & Fitness Program

Low Back Pain Care Program

Flexibility Improvement Program

Knee & Ankle Joint Training Program

Special Massage Program -
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🇲🇾 Malaysia's
HIM Sports Rehabilitation Center
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+60 116214 4048 (Mobile)
+60 32711 9675 (centre)
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T3-22-20, 3 Towers, No 296
Jalan Ampang
50450 Kuala Lumpur.
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@yinchong @charmaine__yee @eugene_9 @izzati_7 @mulan0916 @nicky_saw @thierrychanthabin @mag_chyi @tai.cq.10 @flaviobeckjunior @demoraes04 @sandrom50 @sumareh_jnr26 @matttdavies @alves23gol @liridonkrasniqi_8 @nicovelez19 @dongh07 @muslim_ahmad24

#sportsinjury
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🤔When you stand at rest or walk, do you have one or both feet turned out?
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Foot positioning is very important when it comes to developing an efficient gait
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How does it develop?
Generally when you get injured, what ends up happening is you walk differently to avoid the pain.
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Once the tissue is healed and no longer need a cane/cast etc. your brain still holds on to this compensating “injured” standing/walking pattern
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How does compensation happen?
The body is so smart that it will compensate differently depending on what is most efficient for your body!
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For example let’s say you sprained your ankle, you can relieve the pressure by using 3 different strategies
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You can turn out your foot via
1️⃣ankle
2️⃣knee
3️⃣hip
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Understanding the unique reason behind every turned out foot is definitely a challenge, but it is possible to fix them if you understand foot mechanics!!!
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👉🏼many have problems squatting well because of their foot compensations. Their foot will turn out as they descend
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👀👣 Look at your feet now!
Are they turning [IN] - [OUT] or [Forward]? #repost -
Great post by @vinnierehab
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🙏🏼Hope you found these helpful!
Double tap if you did! ❤️
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Until next time, Peace ✌️
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#luqmanstherapy
#prehab #rehab #plantarfasciitis #sportsrehab #injuryprevention #strongfeet #anklesprain #ankleinjury #ankle #anklemobility

🔥QUAD STRENGTH🔥 .
⚡️Here’s a nice post on quad strengthening ✔️. Working on two muscular actions: concentric and eccentric work ✅.
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😈Starting off with standing closed chain TKE’s. Here using it for concentric work to the quad mm. Then using the band a little differently by letting it pull my knee into flexion, which I’m controlling - working on eccentric loading/controlling to the quad ✅. .
⚡️Next up: Progressing to more of a dynamic movement using the resistance band ✔️. This is a good deceleration drill, which works on eccentric control of the leg (i.e. quad). .
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