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#sportsperformance

MOST RECENT

⚠️Today's Score⚠️ Considering recovery session yesterday and quality nutrition taken in, and sleep in this score surprised me 😮

Training today is due to be Overhead Pressing and accessory work @75 -80%1RM for volume.🤔🤔 Will get to the gym and make a decision on how best to modify when I start lifting - onething is for sure though, rest day tomorrow.👌 What's your score?🤔 #TheWPUmethod #Fitness #EliteHRV #Biohack #Biohacking #SportsScience #Sportsperformance #Onlinetrainer #Veganfitness #Plantbasesfitness

Cable Cuban Press is awesome for building up stability and strength in the rotator cuff
Today's work:
1. Bench Press 5x6 135
2. Incline DB Bench 5x6 45s
3a. Rows 4x15
3b. Shrugs 4x15
4a. Lat Pulldown 4x15
4b. Cable Flys 4x15
5a. Hammer Curls 4x15
5b. Tricep Pushdowns 4x15
6a. Band Pullaparts 4x15
6b. Facepulls 4x15

#powerlifting #shoulders #strengthcoach #bodybuilding #crossfit #weightlifting #liftheavy #uspa #cscs #strengthandconditioningcoach #coach #powerliftingcoach #liftingcoach #sportsperformance #training #personaltraining #personaltrainer #squat #bench #deadlift #sumo #fitness #fitnessprofessional #charlestonsc #summerville #summervillesc #thebarfitnessclub #charlestongym #girlswhopowerlift

Hello UAE residents!
Health coach and nutritionist Pooja Bhargava is coming to Dubai to provide personalized, one-on-one nutrition counseling to individuals seeking to improve their health, lose weight, enhance sports performance, and fight medical conditions.

Address: Number One Tower Suites Hotel, Near Financial Centre, Metro Station, Sheikh Zayed Road, Dubai.

Contact on info@fun4fitness.com or Call/WhatsApp on +919619940698 to schedule an appointment!

#UAE, #dubai, #nutritionist, #healthcoach, #poojabhargava, #medicalconditions, #fitness, #sportsperformance, #fun4fitness,

Full body kettlebell flow ! Check this routine out and give it try or make it your own. What ever you do have fun and enjoy your exercise. Kettlebells are easier on the joints and make for a great intensified workout.Be Creative , Be you! #getactive #grindmode 💥👈💪👊👍💯
#photooftheday #exercise #hardwork #sports
#nba #sportsperformance #worldwidefitness #Nike #globalfitness #Fitgirls #Fitchicks #Fitwomen #Womenthatlift #stabilityball  #core #morningworkout #fitnessmotivation #fitnessinspiration #fitnessjunky #fitness #certifiedtrainer #forsythcounty #cumming #igfit #bestoftheday
@_cdsnutrition @_timbuckleyfitness @_timbuckley @_creativedynamicsports

Listen and watch the feet!
Notice the body control @bradlundblade
You're either in the relentless pursuit of finding the competitive edge or your not. You're either competing or you're not.
There are moments between the moments, we must maximize them. We dwell in the individual moments of optimal performance!
The spaces between the spaces.
ANYTHING OL will always be about the process and the attention to micro detail.
End results are reflections of that! What has your preparation prepared you for?
#StrikeLeverageDriveFinish
#EyesOnOLine
-Get After It
•Drive-Catch run-game methods @olineperformance
•Fit Shiled by @gilmangear .
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#7DaysOfTheDuke#BlockEmUp #OLineAfterDark #OffensiveLine #OL #OffensiveLineTechnique #Coaching #Scout #Development #General #Football #NFL #HighSchoolFootball #CollegeFootball #InstaGood #Efficiency #Power #SportsPerformance #Strength #Training #Skills #fundamentals #technique #California #Arizona #Dallas #Texas
@mjperformance
@cowboy_fb

‘Cause sometimes you just feel tired, you feel weak... and when you feel weak, you feel like you wanna just give up.
But you gotta search within you and gotta find that inner strength, and just pull that shit out of you... and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face 💪🏽@themmalabscottsdale 🎥 @trapjol 📊 @polarglobal

"Got damnit I like it; bright lights are enticing, but look what it did to Tyson."

You can have progress or you can have excuses. Not both. 🥊💪🏽
---------------------------------------------- DM for training & self-defense inquiries 📩

"It's easy to dream a dream, but it's harder to live it." • My fight for GKO on Feb 3rd fell through but we're staying ready and anticipating the next opportunity 🥊👊🏽

Check out this Lateral Raise variation to really chisel up your delts💪
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Alternate which arm is performing the raise and which arm is an isometric hold with each rep.
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Control the movement throughout the exercise and keep your core tight to stay balanced. You’ll absolutely feel the burn in your shoulders with this one!🔥
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Check out these and much more in my daily membership program (link in bio👆)
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#shoulders #shoulderworkout #shoulderday #bouldershoulders #delts #upperbody #fitness #strength #isometric #bodybuilding #strengthtraining #sportsperformance #athleticperformance #strengthandconditioning #indianapolis #indyfitness #indiana #workoutideas #personaltrainer #onlinecoach #onlinetrainer #trainer #coach #tuesday #wednesday #lateralraises #weightloss #fatburner #leanmuscle #muscle

Day 2: When wanting to open an affiliate, I wanted to take pride in the little things that may be overlooked at times. Whether that is taking care of our 3 top of the line bathrooms, one including a beautifully renovated shower open to all of our members, or even just some luxury items that members would and could enjoy. Here at @goldstandardathletics we also have lockers open to any coaches and members who have a use for them. One of my favorite additions to our affiliate is our sauna. 3 person sauna equipped with Bluetooth speakers and much more for those looking to relax either before or after a workout. Looking forward to sharing this with you all! #goldstandard #crossfitgoldstandardathletics #fitness #fitnessmotivation #crossfit #ranchocucamonga #inlandempire #ranchocucamonga #ontario #upland #fontana #sportsperformance #rialto #eastvale

From an 💡 idea to a notebook 📓 to manifestation 🔐🙌🏽LOOK OUT‼️ 🔊👀#strengthcoach #businessowner #sportsperformance #sentinelperformance #freehold #marlboro #monmouthcounty @sps_fit

It’s that time of year again...NFL guys starting the process to get their bodies right after a long season, looking to improve on the talents they already have. I love the challenge that comes from making the elite just a little bit better. Here’s one of my faves @wesso_96 working on his “GET OFF”.



#nfl #nflplayoffs #carolinapanthers #weshorton #nflplayer #superbowl #football #nfldraft #nflcombine #uscfootball #uscfootballalumni #rep1 #athletes #eliteathlete #sportsperformance #performancecoach #strength #atrengthtraining #strengthandconditioning #gains #prohaskapower #speedtraining #speedwork #newportbeach #costamesa #orangecounty #losangeles #socalfootball

SO WHEN I HEAR A #ATHLETE GIVE ME EXCUSES, JUST STOP!!!! @paigevanzantufc U R A LION 🦁 🙏🏼🙏🏼 #Repost @ufconfox with @get_repost

#football #basketball #baseball #soccer #mma #mindset #mentalgame #lion #sportsperformance ・・・
@paigevanzantufc's broken arm will put her on the shelf, but how she fought TWO more rounds after breaking it clearly impressed @DanaWhite​! Could you fight through a round with a broken arm?

Understanding the kinetic chain and how it relates to both pitching and hitting mechanics is huge! Also shows the importance of being on a solid strength/ nutrition program when looking to increase your velocity. Pitching is a full body, explosive movement! #Repost @mikereinold (@get_repost)
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#physicaltherapy #physicaltherapist #physio #physiotherapy #physiotherapist #dpt #dptstudent #athletictraining #athletictrainer #rehab #correctiveexercise #fitness #fitnesstips #strengthandconditioning #strengthcoach #sportsperformance #personaltrainer #personaltraining #mobility #movementproviders #movement #ptschool #chiro #fit #fitness #fitfam #gym #crossfit #weightlifting #sfma

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