#MindMuscleMonday ...if you're not focusing on that mind-muscle connection with every rep (plus checking yourself out in the mirror 💁♀️), you might as well turn around and walk back out that door...cos you are missing out on serious gains! If you don't know what mmc is, research it and start doing it. And then try and tell me it hasn't helped with increasing your size 💪🏼.
P.S. is this how everyone else looks tryna sit on the loo after leg day 🤔