Reverse Engineering your Goal with purpose.
The brain is designed to protect us from pain.
Reflecting back to habits and rituals we can see if we maximise and cash out on our 3 pound of muscle that is our mind or if we get hit with self doubt,Anxiety,loss of Focus, Become over whelmed in and out of our sport.(looking back at previous opens is a great way to get real and reflect)
Mindful prep and rituals have been a huge benefit to Athletes across all competitive sports.
'Mindset the 11th component of crossfit'
Rich Froning Jr
We focus on communicating and mindset tools that are beneficial to you.
Its not one size fits all.
Its personal,progressive and professional.