#sportsmassage

MOST RECENT

Heat therapy or cold therapy? I get a number of patients that when they injure themselves e.g their back, they apply a hot water bottle or some kind of heat. Although it feels comforting at the time, it promotes swelling and inflammation. As soon as you feel a niggle or injury, apply ice initially. Heat should only be used for chronic pains. Once the swelling has reduced, alternating heat and cold compress can be used. Any compression whether it's heat or cold should be applied for no longer than 5 minutes at a time. Use a thin towel to prevent heat burns or frost bites. #heat #cold #thermotherapy #injury #osteopathy #sportsmassage

Fancy a massage this weekend? We are opening later this Saturday so you can book in until 4.30pm 💆‍♀️ 💆‍♂️ but we are closed Sunday and Monday for the bank holiday 🧘🏽‍♀️ so get booking 😄 #massage #massagemuswellhill #northlondon #deeptissuemassage #sportsmassage #pregnancymassage #shoplocal #husbandandwifeteam #whatchampionsleague #relax #unwind #getridofthoseknots

*THURSDAY 14th JUNE* 45 min Sports Massage for just £20! #becauseweallloveabargain .
Appointments available all day...message to book yours 💆🏼‍♀️🤸🏻‍♂️#sportsmassagetherapy #offer #sportsmassage #muscletension #posture #sportsinjury #lookafteryourself

Kicking off today with the first 'Sports and fitness massage' class of the short course
#etacollege #shortcourse #teachingstudents #Pretoria #Sportsmassage #gainingknowledge

Treatment Availability .
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Next Thursday 31st and Friday 1st is available for appointments, get in touch to book yours before it goes 🙏

Learn to strengthen your body in a way that reduces pain, stress and injuries.

Excited to announce that I have joined the team at Batch Sports Therapy! I'll be at Fighting Fit on Monday evenings for sports massages! If you live in or near the city centre, this is a great location for you to come to for relief from muscular aches and pains!

#Repost @batchsportstherapy (@get_repost)
・・・
ANNOUNCEMENT!

We are pleased to welcome the latest member of team Batch to our Manchester clinic.

@beckiehebsonpt is a qualified massage specialist and will be in charge of Massage Mondays every week at @fightingfitmanchester

To celebrate her first day we will offer 30 minute massages for just £20 on 4th June from 5pm - 9. Book early to avoid disappointment.

Beckie is a competitive powerlifter with a grip of iron. Perfect for unwinding the knots in your muscles.
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#sportstherapy #sportsrehab #sportsmassage #rehab #physicaltherapy #physio #sportsinjury #gym #fitness #fitnessmotivation #instafit #crossfit #strength #strengthandconditioning #training #manchester #martialarts #boxing #muaythai #fightingfit #massage #flexibility #powerlifting

Remember that throughout June we have extended opening hours. Get yourself booked in!
#derby #derbyshire #sportstherapy #sportsmassage #running #triathlon #exercise #sports #cycling #swimming #openwaterswimming #training #crossfit

Easing myself back in this week after my holiday and I'm getting HIIT done first thing.

I'm doing 3 HIIT sessions and 3 weight sessions a week now: -Monday weights
-Tuesday HIIT -Wednesday rest
-Thursday weights
-Friday HIIT -Weekend weights and sprints (HIIT)

HIIT this morning:
-Jumping jacks
-Fast side lunges
-Burpees -Bicycle crunches
-Plank
30sec work 30sec rest for 20min.
#hiitworkouts #HIIT #morning #morningworkout #indoorworkout #raining #fridayfeeling #bankholiday #sportsmassage #strengthtraining #weightlifting #muscle #beestonpremier #beeston

☆Meet Simom☆
#flexability is one of the 5 components of #fitness, and is THE MOST neglected aspect of training from my experience. @yogarelease_with_louisa is a previous colluge from #kewriverside and she has #mastered her craft☆techniques incorporated in #yoga can lessen chronic #pain, such as lower back pain, #arthritis, #headaches, #boost core strength/stability and help with #muscleimbalance #Yoga can even lower blood pressure and reduce insomnia. ☆#Yoga is not for the weak☆ #BALANCE is KEY #idontlose #massagetherapist #fitness #instaexercise #vegan #motivation #kewriverside #instafitness #fitfam #fitnessmotivation #personaltrainer #sportrehabilitation #sportscience #sportsmassage #nutrition #love #lookafteryourself #wellness #beforeandafterweightloss #hollistichealth

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