#sportsinjuryrehabillitation

가장 최근의

Saat memasuki km15.. felt like the end of the world.. felt so lonely.. not even a single body supported & cheered for me.. felt like nobody want me to run & finish.. and my legs was hurt like very awful..
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but alhamdulillah.. I touched the finish line.. I finished my first 21k race, my first half marathon.. the medal & finnisher t-shirt absolutely make me smile..
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and i fulfill my goal: running backward across the finish line..
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huge thanks to @pocariid @raka_siwi @pelangikirana @fajarmul @winz83 @fakerunnersbandung @lukmannsaputra .
(the latest name accompanied me from km16 until finish).
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#persibbandung
#persibrun2018
#fakerunners
#fakerunnersbandung
#kedokteranfisikdanrehabilitasi
#physicalmedicineandrehabilitation
#sportsinjuryrehabillitation
#sportsrehabilitation
#ikfrfkunpad
#irmrsudalihsan
#klinikutamasvarga
#pocarisweat
#goion
#borntosweat
#SweatGeneratION

Dengan menyebut asma Alloh Yang Maha Rohmaan & Maha Rohiim.. Besok mau melepas penat dulu dengan berlari 21km di PersibRun, sebelum mengantar @mianursalamah pergi umroh & mengerjakan bebrapa tugas administratif & latihan utk akreditasi program studi @fkunpad_ikfr_rehabmedik ..
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It's a virgin half marathon for me.. mohon doa agar finish strong & tanpa cedera..
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huge thanks to @pocariid @pelangikirana @fajarmul @winz83 @fakerunnersbandung ..
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#kedokteranfisikdanrehabilitasi
#physicalmedicineandrehabilitation
#sportsinjuryrehabillitation
#sportsrehabilitation
#ikfrfkunpad
#irmrsudalihsan
#klinikutamasvarga
#fakerunners
#fakerunnersbandung
#pocarisweat
#goion
#borntosweat
#SweatGeneratION

Mengapa kita perlu mengulurkan tangan bagi orang sekitar kita?? Karena bisa jadi suatu saat kita ada di posisi yang memerlukan uluran tangan orang lain..
Helping come first in any condition.. Let's be helpful.. We could need it someday..
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Keseruan Fit by Fake
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#kedokteranfisikdanrehabilitasi
#physicalmedicineandrehabilitation #sportsrehabilitation
#sportsinjuryrehabillitation #fakerunners
#fajerunnersbandung
#ikfrfkunpad
#irmrsudalihsan
#klinikutamasvarga
#goion
#borntosweat
#SweatGeneratION

🏥🚑Broken tib/fib. Front top view x-ray of my custom titanium hardware. 2 titanium plates and 19 titanium screws.🔧🔩🔨 Its a bit hard to see the screw heads going directly from the top/front of my ankle. This has been a long recovery injury.. Has Not been fun at all.. 😡👎👊💪😎 #brokebonessuck #sportsinjury #sportsinjuryrehabillitation #sportsmedicine #sportsmedicine #rehabbingsportsinjury #rehabbingbrokentibfib #iwillridesoon #iwillrideagain #enduromtb #enduromountainbike #rebuildinglegmuscles #futurenpccompetitor #npctx #longroadtorecovery #physicaltherapy #mtblife #nspire #legs #legmuscles #buildinglegs #muscle #mxlife

Totally going thru my pack of FitAid! Still super sore AF and feel like i got hit by a train from my last physical therapy/sports re-conditioning session.😡Legs, glutes, hams, quads are still shot to hell and hurts to stand, sit or walk! ♿LoL 💫WTH, Living Sore, for sure!! 💯😈💪#legworkout #sportsinjuryrehabillitation #fitaid #glutesworkout #glutesaregrowing #legsaredead #livesore #livingsoreAF #quads #quadzilla #hammiesdone #needhelptowalk #fitfriends #needfitfriends #fitness #buildinglegs #rehabbingsportsinjury #sportsmedicine #rebuildinglegmuscles #bodybuilding #npcfuturecompetitor #npctx #brokebonessuck #brokenbonesurgery

My new Intense Tracer T275C DVO Limited Edition Only 250 made. Trail/Enduro Mountain Bike! My Corvette ZO6 of enduro mountain bikes.😈😉💪👍💀My Orthopedic surgeon gave me the go ahead to ease back into riding 2 wheeled pedal machines again, before i attempt to ride my motocross bike again. 3-4 more months of sports spec.rehab! 24 mos almost done! But will only be about 75-80%. #brokebonessuck #sportsinjuryrehabillitation #sportsinjury #ridemountainbikes #enduromountainbike #enduromtb #intensecycles #intensebikes #intensecyclesusa #willrideagain #dvosuspension #ridedvo #ridedvosuspension #dvogreen #dvodiamond #dvojade #ridemtb #mtb #mtbtx #mtblife

Finally arrived, Merry Christmas to myself! Intense Tracer 27.5 Carbon DVO Limited Edition! My Corvette ZR of Enduro Mountain Bikes! Thanks to my friends at Intense Cycles, you rock!! Perfect to push my rehab and get me rolling on 2 wheeled dirt scooters again!! #intense #tracer275c #dvosuspension #enduromtb #sportsinjuryrehabillitation #tracer275dvo #mtb #mtblife #pt #physicaltherapy #iwillrideagain

Another round of rehab/physical therapy and sports reconditioning session done! Worked out upper chest,shoulders,biceps and triceps afterwards! 💪👍Going to feel it in a couple of days. LoL😈😁Oh and then heard the lil black pocket rocket screaming down the road and into the parking lot. LoL Pro athletes cool toys! 🚘LoL www.plexathlete.com #sportsinjuryrehabillitation #sportsmedicine #sportsinjury #rehabbingsportsinjury #brokebonessuck #buildingfitness #buildingmuscle #buildingabetterme #npcfuturecompetitor #npctexas #bodybuilding #buildinglegs #gainz #quadzilla #quads #neverskiplegs #neverskiplegday

Took my time just checking out the new ride! Intense Tracer 275 Carbon DVO Limited Edition Enduro/Trail mountain bike! Almost done. Just need some tuning and adjustments. Pedals and air in the suspension n tires! Too bad trails are wet. #intensetracer275 #intensetracert275 #intensetracer275c #dvosuspension #dvo #dvotracer275 #enduromtb #texasenduromtb #mtbtexas #sportsinjuryrehabillitation #buildingfitness #iwillrideagain #iwillridesoon #mtb #stansflow #notubes #wtb #renthal #shimanoxt #sram #intense #intensecycles #fitnessgear #fitnesslifestyle #fitspo #quadzilla #mtb #mtblife

Another good physical therapy/sports reconditioning session in the book! Almost 2yrs of rehab with phase 2 being more aggressive sports oriented. Never knew how screwed up the body's mechanics, balancing muscles would be so out of sync and weak after 3 months of no weight bearing on my rt lower broken tib/fib. Surgery was needed and titanium plates and lots of titatium screws were used to put the bones back together. 9mos on crutches/crutch.. Finally things are feeling a bit more confident, but im prob not going to have my range of motion back to 100% in the ankle area i broke. Just lots of metal and it was put together pretty tight. Im still trying to get small jumps and pushing, to feel out my limits. 75% is prob the best i will get. Im going to keep trying.. Its been a long costly journey to the recovery im at now. Just need to press on and try more types of movements and mobilty stretches. 😡💪👊😎🗽🏁🏈🏆 www.plexathlete.com #sportsinjuryrehabillitation #gymtime #buildingfitness #buildingmuscle #gainz #legworkout #fullbodyworkout #glutesworkout #glutesaregrowing #bodybuilding #makingprogress #futurenpccompetitor #npcbikini #fitfam #fitspo #sportsinjury #buildingabetterme #precre #npctexas

Physical Therapy/Balance/Coordination Circuit training done. Now its upper body reconditioning time with a few others that just showed up. 1hr 20 mins. 💪💃👊😜 I need 🍳🍖🍗🍴🍕🍔STAT! 😦Hungry!! www.plexathlete.com #gettingfit #buildingabetterme #buildingmuscle #gymtime #gym #sportsinjuryrehabillitation #sportsinjury #sportstrainingcomplex #npctexas #futurenpccompetitor #muscleelements #precre

Got me some cool gym wear from Plex Sports Medicine and Sports Training Facility. Moisture wicking and breathable mesh Flexfit hat and a moisture wicking Plex Athlete in silver/blk of course. 😆👍👌👊💪💃😎 Need to put into use this week!! www.plexathlete.com #sportsmedicine #sportstraining #sportstrainingcomplex #physicaltherapy #sportsinjuryrehabillitation #sportsinjury

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