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140kg for sets of 20 at the end of my back session ๐Ÿ˜Œ don't know why the vid is sideways ๐Ÿค” #powerlifting #bodybuilding #sportshealthireland #irish #irishfitfam

180kg ATG pause squat! 20kg PR! I squatted 210kg in wraps when my max pause squat was 160kg does that make my new max in wraps 230kg?๐Ÿค”๐Ÿค”๐Ÿค” headphone users be warned! ๐Ÿ˜‚ #irishfitfam #powerlifting #preppin #sportshealthireland #deadlift #bench #squat #gottrapsbro #irish #fitfam

#wcw goes to @littlepeanutbutterron โค๏ธ she's always willing to help out and add abit more weight to the leg press when you can't fit anymore plates ๐Ÿ˜‚๐Ÿ’ช๐Ÿป#corkfitfam #irishfitfam #powerlifting #bodybuilding #sportshealthireland #irish #legday

#sportshealthireland always providing the best supplements for the best prices ๐Ÿ’ช๐Ÿป supplements are a great add on to your training and diet but it's important for people to realise that a supplement is just that, a supplement it isn't a substitute for your regular meals. If you're someone who religiously measures out their 5g of creatine everyday and worry more about pre workout than getting in 4-5 solid meals a day and stays up online rather than getting your sleep I can guaranty you are cutting the progress you could be making in half. Dont sweat the small stuff and focus your energy on what matters and you'll be shocked at the progress you can make ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #powerlifting #power #irishfitfam #fitfam #bodybuilding #squat #bench #deaflift

MOST RECENT

Hi Guys ! 1st of April 12pm-4pm ! SPORTS HEALTH IRELAND ... Great Opportunity to meet powerlifting champion Witek Wolnowski and try our amazing GENESIS LABS products ๐Ÿ’ช๐Ÿป #genesislabs #genesislabsireland #irishfitness #irishfitfam #fitfam #productsampling #sportshealthireland #kilkenny #supplements #quality #powerlifting #bodybuilding

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