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After yesterday's 5km run and 1200m swim, today we did 6min on the bike + 1km run x 4 sets. Followed by a hip capsule stretch, wall squats and overhead Squat. Fixing the back. #danishtraining #longdistance #fixtheback #sportsandinjury #familypizza

You only ever get 2 problems in movement. 1 you can't get into a position or 2 you can't get out of a position.

Can you see the difference?
Get into a position and get out successfully = you're winning!!! Fix the hip and fix the foot and the knee sits happy πŸ‘ŒπŸ½ #crossfit #painfree #running #sportsandinjury #winning #happyknees

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This is why I went to massage school. For this reason, and this reason only πŸ‘πŸ» β€’
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I have availability this week! Come eat peanut butter while getting massaged! I won't judge 😊

Focus on YOU first. How YOU feel, not how you look. Put your self first, ALWAYS! ❀️ #goodmorning #happythursday #priorities

N A T U R E β€’ β€’have you been out to experience our gorgeous surroundings in upstate New York? If you haven't get out! Go clear your mind. Go chase waterfalls, regardless of what TLC said πŸƒπŸŒˆ #nature #followyourheart #stairs #newyork

Hey cstate! Meet your new massage therapist! His nails may be super sharp and he may get super playful and attack your face and nose at times, but besides that he's got great paws and eyes you could get lost in! 😹😻 πŸ’†πŸΌschedule your massage with him (or me too) today, or tomorrow, or next week! #hesnotasmeanashelooks #meanmuggin

I'm not sure about you guys. But whenever I've had a rough day or something doesn't go my way, I love getting out in nature and going for a trail run or hike. Really helps to clear my mind 🐾🌿🌳🌸 #nature #clearyourmind #clearyoursoul #befree #localtrails

Find your self a career where you can go into and feel rejuvenated after every day. Something you can smile and laugh at often. Find your self a career like that πŸ’•πŸ¦„πŸŒ»

With everyone starting to come back to school, pre season for sports, families being around, and the stress of text books and supplying your dorm room or house, just remember to always make time for your self. If you don't make time for your self you won't appreciate your self the way you should and you sure won't appreciate others. Making time for your self allows you to de-stress and and have some "you time". Always make sure you're your number one priority πŸŒŸβ˜•οΈ
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#butfirstcoffee #metime #priorities #welcomeback #nomorestress #yourself #beselfish

Always remember to stop, slow down, and take in everything that makes you happy or even puts a damper on your day 🌈 β˜”οΈ #relaxingday #nature #naturesounds #rain

So last week I was under a lot of stress and I was constantly exhausted. Wednesday morning all of that stress decided to catch up with me and say "hey hannah fuck you! Now you can't turn your neck!" So last week was fun. I ended up taking a lot of time to my self and rubbing this magic on my traps and neck probably 8 times an hour πŸ˜‚ (I hold all my stress in my traps just like 98% of the population πŸ€·πŸΌβ€β™€οΈ) this essential oil rub is heaven in a bottle! It's way better than anything I've ever experienced! Because I love it so much and it helps with my muscle soreness immensely, I've even started to bring it into massage sessions. .
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Always remember to make time for your self, whether it's simply taking time to use an oil and roll out, doing 5 minutes of meditation or yoga, getting a 30 minute massage, or even just sitting and binge watching shameless (I know I'm not the only one πŸ˜‰) so please always put your mental and physical health first! .
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What are some things you guys love to do to take time for your self when you're stressed?! #selflove #selfcare #essentialoils #deepblue

You are amazing and badass, inside and out πŸ’• don't let anyone dull your badassery, beautiful 🌻#youreenough #beautiful #yourebeautiful #badass #happyfriday

After yesterday's 5km run and 1200m swim, today we did 6min on the bike + 1km run x 4 sets. Followed by a hip capsule stretch, wall squats and overhead Squat. Fixing the back. #danishtraining #longdistance #fixtheback #sportsandinjury #familypizza

You only ever get 2 problems in movement. 1 you can't get into a position or 2 you can't get out of a position.

Can you see the difference?
Get into a position and get out successfully = you're winning!!! Fix the hip and fix the foot and the knee sits happy πŸ‘ŒπŸ½ #crossfit #painfree #running #sportsandinjury #winning #happyknees

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