[PR] Gain and Get More Likes and Followers on Instagram.

#sportsandinjury

33 posts

TOP POSTS

After yesterday's 5km run and 1200m swim, today we did 6min on the bike + 1km run x 4 sets. Followed by a hip capsule stretch, wall squats and overhead Squat. Fixing the back. #danishtraining #longdistance #fixtheback #sportsandinjury #familypizza

You only ever get 2 problems in movement. 1 you can't get into a position or 2 you can't get out of a position.

Can you see the difference?
Get into a position and get out successfully = you're winning!!! Fix the hip and fix the foot and the knee sits happy 👌🏽 #crossfit #painfree #running #sportsandinjury #winning #happyknees

MOST RECENT

Thanks to everyone who stopped in to see us at paws for stress the past two days! You made it such a great experience! I wish you all the best of luck with finals! Try not to stress to much, and remember to stay grounded. I will be here for all of break and when you get back next semester, I’ll still be here!

Finished with today’s Paws for Stress In Corey union. If you didn’t get a chance to sign up before we got booked, stop in tomorrow 10-4 and get a free massage and take 5 minutes to breath! Plus there’s puppies!!! 🐶And by puppies I mean dogs... but they are all puppies #amiright?!

It’s txts like these from my clients that always reassure me that I am doing what I’m suppose to be doing 💕 it’s texts like these that literally make me tear up a little because I am helping you feel better ☺️💆🏼‍♀️ 🌼 🌼
Next week is finals, so take 30 minutes out of your stressful day of studying and exam taking and come see me, especially if you’re suffering daily from tension headaches

Just worry about your self 💕 everyone else comes after

See guys, Massage really works! I know finals are happening soon, so come see me, especially if you’re dealing with stress migraines. Take some time off from studying, relax, and get some relief from the migraines. This client did, and can now wear a back pack for the first time ❣️

HEALER: A person or thing that mends or repairs something 🌸 💗

Cortaca get the best of you this weekend?! Come detox your muscles with a cupping session this week 💆🏼‍♀️

Ever wondered about cupping and what it does? Well it helps to release tight muscles and bring all the toxins to the surface by lifting the muscle and tissue up. .
.
. 🌸 ladies!!!!! It’s been said to help eliminate Cellulite as well!! .
.
. 🌸 helps with releasing migraines, trigger points, stressed muscles or over used muscles, helps to aid in recovery of an injury (trust me, I️ know first hand)
.
.
. 🌸schedule your massage today and see the benefits of cupping for your self! 😊💆🏼

As an athlete my self, I know and understand how important rest days and self care are. Snatches are my worst movement. I literally cry from frustration when they get heavy. Recently I had to take two weeks off because I kept injuring my knee. I’ve also been really focusing on my mobility in addition to Massage to help my muscles move. Coming back after two weeks I was able hit a 100lb snatch pretty effortlessly! LISTEN TO YOUR BODY GUYS! Rest days are ok. Self love is not embarrassing or frowned upon! I’m an athlete and see the benefits of Massage and stretching every day when I walk into the gym 💪🏻 and noooooo I didn’t fall at the end! 😂🙄

One of the reasons I love my job. I got to my clients house today and they said “let’s do the Massage outside” ABSOLUTELY!!! I’m glad I’m not wasting a second of this besutiful October day. I love everything about this 🌳🍃🍂🍁
•
•
Cortland state, I’m already booking up for this next week! Get in this week while you still can ☺️

I've been getting a lot of clients recently who are super stressed. Stressed with school, tests, relationships, life, and sports 🍃
•
•
These clients have let their stress get the best of them and their muscles are so tight that they have developed stress headaches 😫
•
•
GOOD NEWS! If you are too stressed and/or have headaches and are miserable, that's what I'm here for! I've even created my own mini concoction of these two essential oils to help you. Lavender and deep blue. Lavender will help you to relax and deep blue gives you that icy cool feeling which helps to relax your muscles. 💆🏼
•
•
Take some time out of your day, simply 30 minutes or 50, hell if you truly feel you don't have the time, come see me for 15 minutes. Take time for your self for once! Being stressed will only cause you defeat and unhappiness and potentially a failed test. Trust me, I've been there. So come treat your self, get rid of that headache, simply relax, fall asleep on the table! Come see me! I have availability evenings this week 🍃

Just go! Stop thinking about it, start just doing it. Put all fears behind you and go!! 💫✨

Happy Tuesday! Feeling that stress of tests? Stress of life? Come sign up for a relaxing massage with me! I promise you'll feel rejuvenated after 😬

*sound up* BREATHE * RELEASE * RELAX * sometimes when life gets in the way, go somewhere private and just do those three things. Listen to everything around you and how beautiful and at peace it is. That's how you should be, in your mind body and soul 💙🌕🌼 #nightime #nighttimehike #naturesounds #water #hike #peace #namaste #breathe #breath #selfcare #selflove

This is why I went to massage school. For this reason, and this reason only 👍🏻 •
•
I have availability this week! Come eat peanut butter while getting massaged! I won't judge 😊

Focus on YOU first. How YOU feel, not how you look. Put your self first, ALWAYS! ❤️ #goodmorning #happythursday #priorities

N A T U R E • •have you been out to experience our gorgeous surroundings in upstate New York? If you haven't get out! Go clear your mind. Go chase waterfalls, regardless of what TLC said 🍃🌈 #nature #followyourheart #stairs #newyork

Hey cstate! Meet your new massage therapist! His nails may be super sharp and he may get super playful and attack your face and nose at times, but besides that he's got great paws and eyes you could get lost in! 😹😻 💆🏼schedule your massage with him (or me too) today, or tomorrow, or next week! #hesnotasmeanashelooks #meanmuggin

I'm not sure about you guys. But whenever I've had a rough day or something doesn't go my way, I love getting out in nature and going for a trail run or hike. Really helps to clear my mind 🐾🌿🌳🌸 #nature #clearyourmind #clearyoursoul #befree #localtrails

Find your self a career where you can go into and feel rejuvenated after every day. Something you can smile and laugh at often. Find your self a career like that 💕🦄🌻

With everyone starting to come back to school, pre season for sports, families being around, and the stress of text books and supplying your dorm room or house, just remember to always make time for your self. If you don't make time for your self you won't appreciate your self the way you should and you sure won't appreciate others. Making time for your self allows you to de-stress and and have some "you time". Always make sure you're your number one priority 🌟☕️
•
•
#butfirstcoffee #metime #priorities #welcomeback #nomorestress #yourself #beselfish

Always remember to stop, slow down, and take in everything that makes you happy or even puts a damper on your day 🌈 ☔️ #relaxingday #nature #naturesounds #rain

So last week I was under a lot of stress and I was constantly exhausted. Wednesday morning all of that stress decided to catch up with me and say "hey hannah fuck you! Now you can't turn your neck!" So last week was fun. I ended up taking a lot of time to my self and rubbing this magic on my traps and neck probably 8 times an hour 😂 (I hold all my stress in my traps just like 98% of the population 🤷🏼‍♀️) this essential oil rub is heaven in a bottle! It's way better than anything I've ever experienced! Because I love it so much and it helps with my muscle soreness immensely, I've even started to bring it into massage sessions. .
.
.
Always remember to make time for your self, whether it's simply taking time to use an oil and roll out, doing 5 minutes of meditation or yoga, getting a 30 minute massage, or even just sitting and binge watching shameless (I know I'm not the only one 😉) so please always put your mental and physical health first! .
.
What are some things you guys love to do to take time for your self when you're stressed?! #selflove #selfcare #essentialoils #deepblue

You are amazing and badass, inside and out 💕 don't let anyone dull your badassery, beautiful 🌻#youreenough #beautiful #yourebeautiful #badass #happyfriday

After yesterday's 5km run and 1200m swim, today we did 6min on the bike + 1km run x 4 sets. Followed by a hip capsule stretch, wall squats and overhead Squat. Fixing the back. #danishtraining #longdistance #fixtheback #sportsandinjury #familypizza

You only ever get 2 problems in movement. 1 you can't get into a position or 2 you can't get out of a position.

Can you see the difference?
Get into a position and get out successfully = you're winning!!! Fix the hip and fix the foot and the knee sits happy 👌🏽 #crossfit #painfree #running #sportsandinjury #winning #happyknees

Most Popular Instagram Hashtags