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Между этими фотографиями разница несколько лет. 😱На одной я только ушёл с работы 👨🏽‍💻на другой я несколько лет в бизнесе Амвей. 👫Разница мне кажется очевидна. Все таки Амвей это не только продажа порошков, глядя на себя я понимаю только здесь я с каждым годом становлюсь счастливее и моложе 😉. Какие нужны ещё аргументы, чтобы начать ЖИТЬ #счастливаясемья #algadiamond А ВЫ КАК СЧИТАЕТЕ???

В процессе достижении цели, не забудьте уделять время своему здоровью #зож #футбол #батут #nutrilite #sportambassador

Sochi - conditional training camp with National Russian Diving Team.
An easy looking exercise doesn't mean it's senseless. A difficult looking exercise not necessarily brings something positive. Second day is over in Sochi. Russian Team, you rock💪🏻 #russianteam #divingambassador #sportambassador #motivationalquotes #bebetterthanyesterday

Изменения себя это долгий путь .... мы продолжаем #sportambassador

Во второй день семинара были еще круче представления от #sportambassador #крутойпроект #крутоебудущее #

Спорт спорт спорт как я тебя люблю!!!!! #algadiamond #amway #sportambassador #nutrilite @kaz_fitness_academy

The moment of silence before the big storm, efforts, fear, victory, disappointments and glory meet each other in one place, at the same time, in the place, where there are no regrets - in Lausanne Diving Pool 💪🏻🔥⚡️😈 May the training day begin👈🏻🏋🏻 #newtraining #divingambassador #sportambassador #lausannedivingteam #lausannediving #silencebeforestorm #прыжкивводу #clavados #plongeon

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The moment of silence before the big storm, efforts, fear, victory, disappointments and glory meet each other in one place, at the same time, in the place, where there are no regrets - in Lausanne Diving Pool 💪🏻🔥⚡️😈 May the training day begin👈🏻🏋🏻 #newtraining #divingambassador #sportambassador #lausannedivingteam #lausannediving #silencebeforestorm #прыжкивводу #clavados #plongeon

Sempre antes de um treino e de uma prova, o alongamento é fundamental e no meu caso tive a sorte de poder contar com a @redbullbr para começar Voando. .
Abaixo irei dar algumas dicas, de como você pode se preparar para uma corrida ou até mesmo um treino:
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Toda preparação para uma corrida deve ter atenção com alguns pontos:
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‼️ Na Manhã da Prova, faça uma refeição de verdade. ▶️ Ingira proteínas e carboidratos, como Ovo e Torrada com amendoim.‼️
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‼️ Não largue com a barriga cheia de líquidos, beba de 500 a 600 ml de água de três a quatro horas antes da largada.‼️
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‼️ Não experimente nada novo, só por que ganhou amostras de gel na retirada dos kits não quer dizer que deva experimentar.‼️
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‼️Levante pelo menos três horas antes da largada para ter tempo para comer, beber e ir ao banheiro.‼️
📸 @matheusr
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🆘 Veja o caso do Estudo abaixo: 🆘 . . ‼️Em um estudo publicado na revista Journal of Strength and Conditioning Research, corredores que tomaram duas latas de @redbull @redbullbr uma hora antes do treino de 5km melhoraram a performance em 30 segundos, em média, comparado a um grupo que tomou um placebo. Não houve diferenças na taxa de esforço percebido nem na frequência cardíaca. E não, tinha vodca no energético...‼️
#maratonadorio #nofilter #redefineyourlimits #30tododia #trailrunning #euatleta #runners #instarunners #correndopelorio #correndoporai #equipefilhosdovento #equipestart #mundobt #maniadecorrida #corredoresdobem #soucorredor #trailrun #correndopelorio #vejario #viciadosemcorridaderua #brasilcorridas #estilodecorridas #sportambassador #mlmixrun #riodejaneiro #worldrunners #nrcrio #correndopelorio #usereserva #nike #partiukm #amigoscorredores


⚠️👉🏻Presentation: “Technique of the mandatory weight exercises for divers” (Theory and practice)

🏋🏻 As I did a weight exercises seminar for the russian diving coaches in Sochi last month, I didn’t have a beamer and neither have prepared a presentation (it was to short to prepare a nice one). We had an hour of theory, but I was only talking, without visualising and creating an info graphic connection. These days I’m putting the stuff I have shared last month in a more acceptable and also accessible way. A presentation, which will reflect the information I’m sharing. ⠀

✅ I think to finish by the end of the month and for those who would like to have a seminar with that topic, please contact me in a direct message. I will have a week off 17-23.12.2017, it’s the best way to organise something. ⠀

✅ These are the topics I'm working on:

🔬Theory part: - why weight training?
- positive/negative aspects of the weight training
- speaking the right language - anatomy basics
- strength types
- correlations in strength development - angles, forces, torques and many other things;) ⠀

💪🏻Practical part:
- mandatory exercises with weights in diving
- upper body part for platform divers (shoulders, wrists)

#seminar #presentation #weighttrainingseminar #righttecnique #sportambassador #divingambassador #прыжкивводу #diving #фитнессеминар

We love the utter tenacity and courage shown by @sophiehulmeeventing and Annabelle during last weeks CCI 2* at Le Pouget International horse trials. #lepougetinternational2017 #loveHRP #HRPwings #hrpequestrian #saddlepad #wingsaddlepad #eventer #bayhorse #jumpinghorse #horsesofinstagram #equestrian #sportambassador


SOD (SLED of The Day)
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Tire Flip Race
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@bengkelcrossfit_south @dion.oktavian @keiysz @nani_hotijah @pandannisa1011 @desydcutie @randimohammad @resamarasabessy and @madisontclark the "NYEKER"
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🔊 Hidupkan suara, musik nya ciamik lho! 🎵🎶
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NCS : Kasger & Limitless - Miles Away
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#NgajarKrospit
#AyahKelanaBerbagi
#FatToFit

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