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Barack Obama in NBA 2K😂
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Comment your battery percentage!
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Kobe 💯🇺🇸

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Yes or No: D'Angelo Russell will be a future MVP 🤔⇩
(PSD added to the store for editors - link in bio)
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#GoodLuckWithThis 😉Let’s tackle🏉 two areas that many people do not consider (outside of all of you practitioners 👩‍⚕️and trainers out there) when the shoulder is hurting. 1️⃣A tight pectoralis minor and major will pull your shoulder into a forward position and rotate the arm inward… this is not an optimal starting position for movement. Stretching these muscles before doing your scapular stability exercises will help to improve your range of motion and make the strengthening exercises more effective. 2️⃣ The biceps brachii can also be the source of your shoulder pain, not just the rotator cuff muscles. This is a 2 for 1 stretch… hold it for 1-2 minutes per side. If your arm goes to sleep (it means your pecs are super tight) then you can break it up into smaller sets.
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Smashing 🔨the pec major and minor in a doorway with a lacrosse ball ⚪️after or before doing this stretch will greatly increase 📈your range of motion and probably reduce any pinching that you are getting in the shoulder… temporarily📉. If you don’t take advantage of this new range of motion that you just provided for yourself, then the shoulder will snap right back into its original crappy 💩position the next day!
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There are two different parts to the bicep muscle and each of them attaches to different parts of the shoulder. We don’t need to get too technical 🤓with the bicep, but smashing and stretching it can reduce any tightness or inflammation around the insertion of the bicep… which is right next to the most commonly injured rotator cuff! Sometimes the “shoulder impingement” might actually be coming from a tight bicep. It’s worse investigating. Still… the long-term fix is to improve your mid back and scapular strength… not just get massages💆‍♂️, stretch🤸‍♀️, and take anti-inflammatories 💊to temporarily ⌛️reduce your pain. -💻Written by Andrew Dettelbach
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🔝Follow the link in our bio to check out our free categorized exercise library at the bottom of the page. Searching through our Instagram feed for specific videos can be a pain… head over to MoveU.com 👍
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#MoveU #TheBackPainGuys #Education #Sport #Therapy #Fitness #Fitfam #fitspo #Backpain #lift #carlsbad #encinitas #LuL

The King👑 @kingjames Tag LeBron in the comments👇 @kingjames Lets try and get his attention🤔

Sick aesthetics @alejo1706 🔥🤙💪

Father like son 🔥👀 @nbareels -
Follow (me) @dopereplayz for more😨

Happy 25th birthday to @kyrieirving 🎈 Best handle in the league, agree? 👇

1, 2 or 3?! 😲 leave a...............👍 •
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Climbing is part of Bangalore's Culture and here is a man who is a product of such a culture TT on the new routes at Avathi #bangalorediaries #climbingindia #karnatakatourism #sport #gethnaa

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In questo grafico si possono notare per vari esercizi la differenza di attivazione tra bicipiti femorali e quadricipiti.

In this graph are shown the different activation of a hamstrings and quads for different exercises

Kneexion exercises produce ↑ hamstrings muscle activation than hip extension exercises https://t.co/AIG2UGP1s6

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