#spoonies

MOST RECENT

ACTIVE RECOVERY
Active recovery is a workout that is performed at lower intensity, reduced power or lesser resistance than your regular workout. It plays an important role in our overall fitness program by balancing out high intensity interval sessions, promoting muscle recovery and maintaining the habit of working out. .
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I do not own the rights to this song. .
Artist- Healy
Song- Unwind

New on Living Creatively with Fibro: Changeable Weather affecting Fibromyalgia https://livingcreativelywithfibro.uk/changeable-weather-fibromyalgia/ #ChronicHealth #Spoonies #Seasons #Fibro #Weather

Love the fact that this weather means I can actually get outside - hope you guys managed to get a bit of sun too!

I love this reminder! Your yoga practice doesn’t have to be an hour long session if that isn’t what your body wants today. Even five minutes of yoga can make a huge difference! (If you’re looking for some easy five minute classes, check out the link in my bio.)

Thanks for the inspiration @hedgehugs.cat! Use the tag #spoonieyogatribe for your chance to be featured! ✨


#Repost @hedgehugs.cat with @get_repost
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Just some gentle yoga today to loosen up my stiff muscles (inspired by @yoga_mybed_and_m.e and @sleepysantosha). Didn't feel up to a full practice, but this gentle movement felt so good.

#spoonies #spoonieyoga #spoonieyogatribe #fibrowarrior #fibromyalgia #chronicillness #chronicpain #invisibleillness #chronicillnesswarrior #pots #potsie #hEDS #EDS #zebrawarrior #edszebrawarrior #gasteroparesis #yogaforall #yogini #yogaeverydamnday #yogamybedandme #sleepysantosha

It's time for #fridayintroductions 😁
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My name is Lindsey Francis and I have my home studio in #Ossining #NY . I often describe my works as #anatomical #selfportraits as they speak to my personal life with #chronicillness. So #spoonies give me a follow because I always love hearing how you have connected with my work. Check back each friday to learn something new about me/my art!💗✌
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#lindseyfrancisart #acrylic #contemporaryart #painting #studio #art #femaleartist #etsysellerofinstagram #visionaryart #healingart #ibdawareness

It hasn't been the best couple of days. I'm in a lot of pain in a lot of different areas of my body. Legs, back, right arm, and center of the chest are all ranging from aching to agonizing pain, so I dont really get a break. Octavia is doing great though, watching over me like a good girl. Successful at home alerts 2x, DPT this morning, and a practice syncope response session have her wore out, but if I move even an inch here she wakes up and comes to me. Such a good dog.









#servicedog #servicedogsofinstagram #dogsofinstagram #dog #rescuedogs #rescuetohero #rescuedogsofinstagram #germanshepherd #germanshepherdx #medicalalertdog #mobilitysupportdog #sleepy #badday #tasking #hurting #gooddoggo #grootsgearmodel #fibro #fibromyalgia #hEDS #ehlersdanlos #spoonies #posturalorthostatictachycardiasyndrome #POTS #chronicillness #chronicpain

When it's a "good day" and your pain is low, let the spoonies run wild! #ypc #spoonies #gooddays

📗FREE BOOK BUNDLES FOR SPOONIES!📗One Spoonie Book Box will include these 4 books! If you would like this box please comment below, follow and DM me! This will be completely free! 💗(UK postage only for now) ⬇️📮 NEW T&C’s **** If you’ve previously received a book box, but would like this bundle please feel free to DM and enquire whether it is still available. For a small donation (the cost of postage for example) I would be happy for any former recipients to continue to take part in Spoonie Book Boxes and request this bundle 💓

HAPPY 420 TO ALL MY FELLOW SPOONIES!...Thought I'd play you guys a little diddy to brighten up your day 😁.
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Anyone got any fun 420 plans??? #420 #420day #420life
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Song: House of Gold - @twentyonepilots!

Thrilled to share that my bone marrow biopsy results were good. Funny to now feel grateful to have only Scleroderma, and its related pulmonary and esophageal issues, plus Myositis, and whatever else I’m forgetting. But I can scratch Lymphoma off of the list of potential additions, and that’s fantastic news.

Monday brings more PFTs (Pulmonary Function Tests, for the uninitiated) and more labs and a rheumatological check-in. And this weird medical journey and new normal continues. But oncology is off of the calendar for a while. And it’s sunny today with rumors of a true Spring forecast this weekend.

Nice to have some good news to share for my 100th post here. Life is good. And Friday the Thirteenth proved itself a lucky day again. And I AM GRATEFUL. Thanks, as always, for the support, encouragement, good vibes, prayers, love, and best wishes. I am a lucky woman. ❤️


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#ihavehope #ihavetoday
#ihavenoideawhatimdoing #ihavesomuchtolearn #scleroderma #systemicsclerosis #myositis #interstitiallungdisease #pulmonaryfibrosis #gerd #gastroesophogealrefluxdisease #autoimmune #autoimmunedisease #spoonies #immunosuppressants #immunosuppressed #invisibleillness #sclerodermaawareness #sclerodermawarrior
#chronicillness #bonemarrowbiopsy #greatresult #gratefulalways #yayspring #thingsareblooming
#thechronicmom #hope 💚

Or in my case my cute pj sets!!

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