#spokaneyoga

MOST RECENT

The countdown continues my Spokane friends. @socialstretch is launching their first mimosa and yoga class in 6 days!! Get your tickets now! Sign up online at socialstretchyoga.com/Spokane. .
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#yoga #yogaeverydamnday #yogalife #yogagirl #washingtonyogi #namaste #mindfulness #beer #spokane #spokaneyoga #yogalife #yogafit #yogabody #yogaflow #yogatime #beeryoga #flow #yogabeginner #northernquestcasino #mimosasandmats

The air outside is awful - but the air inside our little studio is clean! Join us for our last week of Kids camps and bring your kiddos to a fun, mindful, safe and clean environment 🌱
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#kidsyoga #homegrownkidsyoga #homegrown #yoga #kidsyogastudio #yogastudio #yogaPlay #spokane #spokaneyoga #mindfulness #breath #spokanekids #asana #familyyoga #mindfulness #babyandmeyoga #mindfulbabies #healthybabies #babyyoga

You can only lead others as far as you've led yourself. ***
Buti Yoga schedule this week:

Monday 9:30am Abide yoga
Wednesday 8am Abide yoga
Thursday 7:15pm Spokane Yoga Shala
Starting Sept...
Tuesday 7:15pm Spokane Yoga Shala

Just in love with this #yoga series I did with @amandawilson.fit.
#spokane #spokaneyoga #northidaholife #yogaportrait

Follow @vasana_yoga for good #Karma 🙏
Via: @raellavatorrr

Forearm Friday with some hollow back fun 💪🏽💪🏽 #forearmstand #hollowback #armbalance #yogavid #spokaneyoga #backbend

Forearm Friday with some hollow back fun 💪🏽💪🏽 #forearmstand #hollowback #armbalance #yogavid #spokaneyoga #backbend

Our character is what we do when we think no one is looking. H.
~ Jackson Brown, Jr.
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Like my leggings? Go to @pineappleclothing_com for 20% off your order: www.pineappleclothing.com/?srrf=uk1Y0 (use code KARPAR when checking out)
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@bhy.southhill ambassador: come as my guest for your first free class!!!
@aerie top @pineappleclothing_com bottoms
#bhyambassador
#yoga #yogini #yogaeverywhere #yogaeverydamnday #entrepreneur #bhytribe #yogalove #yogisofinstagram #fitnessmotivation #dancer #instagood #instayoga #yogagirl #selflove #growth #growthmindset #yogainspiration #yogaforeveryone #yogaforlife #lifecoach #yogalife #yogapants #yogapractice #dance #spokaneyoga #yogafaith #holyyoga #blessed #yogatherapy

My Yoga Journey - 14 years ago, when my family and I first moved to Spokane from the west side of the state, I began the practice of yoga. Both myself, and my absolute best friend and forever soul sister @jlbright13 were signed up for a kid’s yoga class through Spokane Youth Yoga, taught by Amy Iverson. Little did we know how far it would take us 🦋 Continuing classes and a personal practice from that day forward, has brought me to where I am today. In 2016 I found @thespokaneyogashala and in 2017 I completed my first ever 200 HR Yoga Teacher Training, taught by @rheaslichter 🙏🏼 Now, almost a full year after I began teaching consistently at The Shala, growing in my practice and teaching techniques, and following my goals and dreams, I have come upon the name “native.balance”. Combining both my love and passion for Mother Earth, the great outdoors, and the naturalistic ways of the human soul, with my personal yoga and teaching practices, I found the name @native_balance best represented who I am, as both teacher and student. Grounded through nature, balanced through yoga, always learning, growing and blooming into the yogi, that is me 🌞

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
~ B.K.S. Iyengar
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100% yes!♥️ Do you feel out of sorts? Wanting to feel more whole, or seeking alignment of body, mind, and soul? How about you start with the body and see what happens! Your body is your temple, the only one you’ve got - I encourage you to seek something that feeds your soul by nurturing your earthly body. I may be partial, but I think yoga might be something you should try😘
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Like my leggings? Go to @pineappleclothing_com for 20% off your order: www.pineappleclothing.com/?srrf=uk1Y0 (use code KARPAR when checking out)
.
@bhy.southhill ambassador: come as my guest for your first free class!!!
@aerie top @pineappleclothing_com bottoms
#bhyambassador
#yoga #yogini #yogaeverywhere #yogaeverydamnday #entrepreneur #bhytribe #yogalove #yogisofinstagram #fitnessmotivation #fitnessgirl #dancer #instagood #instayoga #yogagirl #selflove #growth #growthmindset #yogainspiration #yogaforeveryone #yogaforlife #lifecoach #yogalife #yogapants #yogapractice #dance #spokaneyoga #yogafaith #holyyoga #blessed

There is only one more week left of Kids Yoga Camps. This is a great way to try out the studio and see what your little one thinks before the fall session starts.





#bhytribe #bhyspo #hgky #homegrownkids #anatomy #learn #yogi #littleyogis #thebody #littles #explore #discover #grow #spokane #spokaneyoga #spokanekids

Attention Spokane friends!!! Let the countdown begin... yoga and mimosas is coming to northern quest casino on August 25th!!! Come join @socialstretch as we launch in Spokane. Don't have a mat? No need to worry, we have one for you! Bring a friend or make new friend ones. Sign up at socialstretchyoga.com/Spokane. Let's make this a fun way to kick off the weekend.

Are you ready for cuteness overload?! 🤗 check out today’s 3-5 year old camp! We had a packed little yoga studio full of fun 🌱✨ we only have one more week of yoga camps! Join us next Wednesday from 9-11:30am 🌱✨ and a HUGE thank you to our high school volunteers! 🤗 .
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#kidsyoga #homegrownkidsyoga #homegrown #yoga #kidsyogastudio #yogastudio #yogaPlay #spokane #spokaneyoga #mindfulness #breath #spokanekids #asana #familyyoga #mindfulness #mindfulkids #healthykids

Are you ready for cuteness overload?! 🤗 check out today’s 3-5 year old camp! We had a packed little yoga studio full of fun 🌱✨ we only have one more week of yoga camps! Join us next Wednesday from 9-11:30am 🌱✨ and a HUGE thank you to our high school volunteers! 🤗 .
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#kidsyoga #homegrownkidsyoga #homegrown #yoga #kidsyogastudio #yogastudio #yogaPlay #spokane #spokaneyoga #mindfulness #breath #spokanekids #asana #familyyoga #mindfulness #mindfulkids #healthykids

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.”
~ B.K.S. Iyengar
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Like my leggings? Go to @pineappleclothing_com for 20% off your order: www.pineappleclothing.com/?srrf=uk1Y0 (use code KARPAR when checking out)
.
@bhy.southhill ambassador: come as my guest for your first free class!!!
@aerie top @pineappleclothing_com bottoms
#bhyambassador
#yoga #yogini #yogaeverywhere #yogaeverydamnday #entrepreneur #bhytribe #yogalove #yogisofinstagram #fitnessmotivation #fitnessgirl #dancer #instagood #instayoga #yogagirl #selflove #growth #growthmindset #yogainspiration #yogaforeveryone #yogaforlife #lifecoach #yogalife #yogapants #yogapractice #dance #spokaneyoga #yogafaith #holyyoga #blessed

Morning breakfast! ☀️ Weeks halfway over, reset if you need to or keep on keeping on!
Tomorrow join me at 11am @abideyogacollective for YogiBootcamp! I guide you while you listen to your body, each individuals level of "fitness" is different, make the class your own and give it a try!

Week 7 // Concentration & Meditation AM Camp 🤗 craft and meditation techniques!! We love our little yogis 🌱 @homegrownkidsyoga .
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#kidsyoga #homegrownkidsyoga #homegrown #yoga #kidsyogastudio #yogastudio #yogaPlay #spokane #spokaneyoga #mindfulness #breath #spokanekids #asana #familyyoga #mindfulness

Week 7 // Concentration & Meditation Craft and Activity! Today we made Buddha boards and had a Meditation station rotation 🤗
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#kidsyoga #homegrownkidsyoga #homegrown #yoga #kidsyogastudio #yogastudio #yogaPlay #spokane #spokaneyoga #mindfulness #breath #spokanekids #asana #familyyoga #mindfulness

Week 7 // Concentration & Meditation 🧘‍♀️ 🧘‍♂️Today we were lucky enough to have students from Spokane Falls Community College’s Microbiology class bring us a microscope 🔬 to practice concentration and meditation! We looked at a leaf, a feather and our own hair and our little yogis were able to draw what they saw!! .
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#kidsyoga #homegrownkidsyoga #homegrown #yoga #kidsyogastudio #yogastudio #yogaPlay #spokane #spokaneyoga #mindfulness #breath #spokanekids #asana #familyyoga #mindfulness

Some weeks are great, productive, energetic, and easy. Some weeks are none of those things. Last week was the latter, but I’m determined to turn things around. Here’s to hydrating, power napping, protein snacking, and fresh air getting, wherever and whenever necessary to be awesome. 🧘🏼‍♀️🥄

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