#splittingintospring

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Jeans is definitely not for Bird of paradise pose

Day 9 for #splittingintospring is
Bird of Paradise
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🌸Your Split-tastic Hosts🌸
@kittyfhloe
@takenoprisoners42
@ashtangamamax
@__sil_06
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🌸Generous Sponsors🌸
@mamakuka
@omgoddess.clothing
@recoveringbeauties
@Ahzalhea
@fourseeapparel
.
πŸ‰List of PosesπŸ‰
1. Wide Legged Forward Fold
2. Pigeon Pose
3. Low Lunge
4. Lizard pose
5. Half splits/full splits
6. Sugarcane Pose
7. Wall splits
8. Reclining splits
9. Bird of paradise
10. Inverted splits

#yogadude #yogaoutside #yoga #birdofparadise

#SplittingIntoSpring ✌
Day 4
#UttanaPrasithasana
#LizardPose

Totally love lizard pose πŸ’šπŸ¦ŽπŸ’š I'm doing a leg behind the head variation today, it's a wonderful stretch 😊 .
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Renew your love for splits this spring. 🌸Join us for a 10 day challenge that celebrates all things #hanumanasana πŸ’ .
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We'll have 5 days of preparatory poses followed by 5 days of fun splits variations with options accessible for all yogis! .
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🌸Your Split-tastic Hosts🌸 .
@kittyfhloe
@takenoprisoners42
@ashtangamamax
@__sil_06
.
🌸Generous Sponsors🌸
.
@mamakuka
@omgoddess.clothing
@recoveringbeauties
@Ahzalhea
@fourseeapparel
.
πŸ‰List of PosesπŸ‰
.
1. Wide Legged Forward Fold
2. Pigeon Pose
3. Low Lunge
4. Lizard pose
5. Half splits/full splits
6. Sugarcane Pose
7. Wall splits
8. Reclining Splits
9. Bird of paradise
10. Inverted splits
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I love how my head fits nicely in the arch of my foot!❀
It's such a cool feeling 😊 I don't know why but it just feels like it's a good spot for it to restπŸ•‰
#SplittingIntoSpring #ekapadarajakapotasanaii

Feelings are funny - sometimes we are grumpy and angry for no reason, and other times we can feel on top of the world. Regardless of what mood we may be in, I find that gratitude can be felt in any moment, good or bad. It personally makes me more present and centered, and often puts my bad mood into a better perspective. What are some ways that help you get centered & out of your head??
πŸ“Έ: @heathalynne

Day 8 I think πŸ€¦πŸ»β€β™€οΈ it's been a day already! #birdsofparadise ugh yeah not my pose at all. Well I shouldn't say that I just need more practice and flexibility and trust me I was warmed up! The main thing for me on these is the bind. I can never do the binds. I had my infinity strap so that helped. @takenoprisoners42 @__sil_06 @kittyfhloe @ashtangamamax @mamakuka @takenoprisoners42 @omgoddess.clothing @recoveringbeauties @ahzalhea @fourseeapparel

We would like to thank everyone who joined in with us for #SplittingIntoSpring! 🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸 Y'all made it so much fun! Thank you, thank you! Seeing all of you take on new challenges and push your limits was just fantastic! Y'all really made it tough to choose the honorees, the hardest part of hosting a challenge. πŸ™Š But without further ado, here are the challenge winners!
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πŸ”₯@whiterose_yoga - @mamakuka
πŸ”₯@_asia_sz - @recoveringbeauties
πŸ”₯@jivan.jeritty - @Ahzalhea
πŸ”₯@jimmyasana - @fourseeapparel
πŸ”₯@yogamom_journey - @omgoddess.clothing
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Congratulations ladies and the gentleman! πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘ .
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Please get in touch with your sponsor in regards to your prizes, and let us know if you have any questions!
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Keep being awesome and thanks for making this challenge such a success! πŸ’™πŸ˜†πŸ’™πŸ˜†

Stretching For the splits.
1.single leg pink
pull one fool to the groin, flex the extended foot,and reach forward,leaing with the chest
2.Hardler lunge Shifting your weight to the back knee,extend thefront leg and lean forward leading with the chest.3Deep lunge Make sure the front knee does not cross the toes,push the hips forward and chest back.
4,hip flexor stretch shift back into lunge and pull your foot toward your butt (you may need the pillow for the back leg.
5 ,splits Go as low as you can,trying to keep both legs straight.
6Oversplits Advance Plance small objects under the front or back foot to intensify the straight
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#radsoulrevolution#effectivehandstands #splittingintospring#practiceandalliscoming

MOST RECENT

Got my prize from @mamakuka for winning #SplittingIntoSpring yoga challenge. Only manage to try it today! Even Jovian loves to explore with the straps! Thank you so much for the generous host who posted the prize all the way from US. πŸ˜™πŸ˜ŠπŸ’•πŸ’• #mamakuka #yogasphere #boatposevariation #yogawithprops #coreworkout #corestrengthener #igyoga #yogamalaysia

Loving these new holograph leggings! Check them out at www.exoapparelstore.com!

"Radiate boundless love towards the entire world β€” above, below, and across β€” unhindered, without ill will, without enmity.” – The Buddha #yogini #yogisofig #SplittingIntoSpring #namaste

It took at least a year or more for me complaining every bloody day how I hate my job, I hate my life, waking up in the morning to go to office.
I only looking forward to go yoga after work.
πŸͺ
Until one day, my close friend, my teacher, sick of hearing me.
He said: "If you hate your life, so something. I dont want to hear you complaining anymore, without doing anything."
After in shocked I realized its true. The next day I quit my job! Yasssss!!
πŸͺ
Life hasn't been the easiest after. But its liberating to take control of my life and take full responsibility of it. It scared the sh*t outta me, that pushes me to live fully.
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All I'm trying to say is, less complaining, do things with your heart. Or at least try the best we can. If you don't like where you are, move, do something. If you can't do anything, change the way you look at things.
Find balance between priorities and your own happiness.
πŸͺ
If can't OM it.. go nommm it 1st.
❀️πŸͺ🐯
On side note: missing @falcatraz to be back! Nasi padang, kfc, korean bbq on waitlist 😏
#TGIF

I get my cardio from running from adult responsibilities. πŸƒπŸ» Day 19 #EffectiveHandstands #StraddleHandstand

We would like to thank everyone who joined in with us for #SplittingIntoSpring! 🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸 Y'all made it so much fun! Thank you, thank you! Seeing all of you take on new challenges and push your limits was just fantastic! Y'all really made it tough to choose the honorees, the hardest part of hosting a challenge. πŸ™Š But without further ado, here are the challenge winners!
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πŸ”₯@whiterose_yoga - @mamakuka
πŸ”₯@_asia_sz - @recoveringbeauties
πŸ”₯@jivan.jeritty - @Ahzalhea
πŸ”₯@jimmyasana - @fourseeapparel
πŸ”₯@yogamom_journey - @omgoddess.clothing .
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Congratulations ladies and the gentleman! πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘ .
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Please get in touch with your sponsor in regards to your prizes, and let us know if you have any questions!
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Keep being awesome and thanks for making this challenge such a success! πŸ’™πŸ˜†πŸ’™πŸ˜†
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#yoga #yogi #yogachallenge #winners #springyoga #yogachallengewinners #congrats #congratulation #thankyou #igfamily #igyogafam #igyogis ##igyogacommunity #loveit #instafit #instayoga #igyogachallenge #splits #igyogachallengewinner #bethankful #amazingsponsors #namaste πŸ™

We would like to thank everyone who joined in with us for #SplittingIntoSpring! 🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸 Y'all made it so much fun! Thank you, thank you! Seeing all of you take on new challenges and push your limits was just fantastic! Y'all really made it tough to choose the honorees, the hardest part of hosting a challenge. πŸ™Š But without further ado, here are the challenge winners!
.
.
πŸ”₯@whiterose_yoga - @mamakuka
πŸ”₯@_asia_sz - @recoveringbeauties
πŸ”₯@jivan.jeritty - @Ahzalhea
πŸ”₯@jimmyasana - @fourseeapparel
πŸ”₯@yogamom_journey - @omgoddess.clothing
.
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Congratulations ladies and the gentleman! πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘ .
.
Please get in touch with your sponsor in regards to your prizes, and let us know if you have any questions!
.
.
Keep being awesome and thanks for making this challenge such a success! πŸ’™πŸ˜†πŸ’™πŸ˜†

We would like to thank everyone who joined in with us for #SplittingIntoSpring! 🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸 Y'all made it so much fun! Thank you, thank you! Seeing all of you take on new challenges and push your limits was just fantastic! Y'all really made it tough to choose the honorees, the hardest part of hosting a challenge. πŸ™Š But without further ado, here are the challenge winners!
~~~~
πŸ”₯@whiterose_yoga - @mamakuka
πŸ”₯@_asia_sz - @recoveringbeauties
πŸ”₯@jivan.jeritty - @Ahzalhea
πŸ”₯@jimmyasana - @fourseeapparel
πŸ”₯@yogamom_journey - @omgoddess.clothing .
.

Congratulations ladies and the gentleman! πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘ .
.

Please get in touch with your sponsor in regards to your prizes, and let us know if you have any questions! .
.

Keep being awesome and thanks for making this challenge such a success! πŸ’™πŸ˜†πŸ’™πŸ˜†
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#yoga#yogaeverydamnday#love#yogainspiration#yogaeverywhere#feet#igyoga#fitnessmotivation#yogapose#practiceandalliscoming#fitness#happy#love#yogalover#detox#stretch#loveyourself#yogapractice#Goodvibesonly#onebreathatatime#yogachallenge#splits#splitsvariation

We would like to thank everyone who joined in with us for #SplittingIntoSpring! 🌹🌸🌹🌸🌹🌸🌹🌸🌹🌸 Y'all made it so much fun! Thank you, thank you! Seeing all of you take on new challenges and push your limits was just fantastic! Y'all really made it tough to choose the honorees, the hardest part of hosting a challenge. πŸ™Š But without further ado, here are the challenge winners!
~~~~
πŸ”₯@whiterose_yoga - @mamakuka
πŸ”₯@_asia_sz - @recoveringbeauties
πŸ”₯@jivan.jeritty - @Ahzalhea
πŸ”₯@jimmyasana - @fourseeapparel
πŸ”₯@yogamom_journey - @omgoddess.clothing .
.

Congratulations ladies and the gentleman! πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘πŸ˜πŸ‘ .
.

Please get in touch with your sponsor in regards to your prizes, and let us know if you have any questions! .
.

Keep being awesome and thanks for making this challenge such a success! πŸ’™πŸ˜†πŸ’™πŸ˜†
.
.
_____________________
#yoga#yogaeverydamnday#love#yogainspiration#yogaeverywhere#feet#igyoga#fitnessmotivation#yogapose#practiceandalliscoming#fitness#happy#love#yogalover#detox#stretch#loveyourself#yogapractice#Goodvibesonly#onebreathatatime#yogachallenge#splits#splitsvariation

//NAMASTE πŸ™πŸΌ//
Thank you for the Birthday wishes
The messages πŸ“©
The hugs (including the sweaty πŸ’¦ hugs)
The presents 🎁
The chocolates 🍫
The cakes πŸŽ‚.. more cakes πŸŽ‚
The shots πŸ₯ƒ, drinks 🍹
The dance πŸ’ƒπŸ»πŸ™ˆ
The food and more food!!!!
Now I can lay on bed 😌..
β€’
πŸ“Έ: @baz_the_adventurer (🌢πŸ₯ƒ)

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