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#splitsvariation

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Day 7 #Yoga4x7 is #splitsvariation or #kuntasana in #hanumanasana
That was not easy. Don't think I could do that with bare feet. @cyogalab
#igyogacommunity

Saw this variation of splits floating around, so thought I'd give it a go when I found a suitable wall 😜 Happy Saturday #splitsvariation #SpringintoSplits2017 #mauiyoga 📷: @tennessee_yogi ❤️

The only thing that gets us more excited for #FabFavePoses is when we get to look through the gallery and pick our winners! 😍💥 As hard as it is, we get to see all of you rocking the challenge once again! So much passion and love in that gallery. 🤗❤️ Thank you all so much for another great round! With that said, we are excited to announce our winners: 👇🏼👇🏼👇🏼👇🏼👇🏼
((DM the host next to your name))
@es3cita - @re3life 📲 @jeminajakin
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@eatliftrunyoga - @loop_rings 📲 @themuscleboundyogi
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@glacieredsea - @modernmalas 📲 @yoginiinheels
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@craze_k8 - @stresslessbox 📲 @themuscleboundyogi
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@suyantilili - @loop_rings 📲 @themuscleboundyogi
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@tamaraliayn - @loop_rings 📲 @themuscleboundyogi

Weird face (c’mon girl it’s a picture... smile!) but I managed to get my foot tucked under my ribs. @cyogalab makes it look so much easier! #yoga4x7 #splits #hanumanasana #splitsvariation

Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you’ve always imagined

MOST RECENT

compass split this way :)

mermaid in splits :)

#12daysofasanas yoga challenge!
Day 8: hips!
I didn't think I could do this, and in the spirit of honesty, I can't do it without my hand holding my foot in place 🤷
❄️ Lovely Hosts:
@joe_lizzzzzz_yoga
@gypsyyogalove @coffeeandrainbows @meganjoy.m @hollybentley_yoga @gaby__om 🎄Generous sponsor: @aloyoga

#igyogachallenge #holidayyoga #yogalove #yogalife #asanas #yogaeverydamnday #yoga #curvyyoga #bodypositiveyoga #splitsvariation #monkeypose

My sincerest gratitude goes out to the #ThursdaysSplitsCrew and don’t forget there’s two “s” in #ThursdaysSplitsCrew ☺️ This was last weeks submission for #ThursdaysWeSplit and it’s just too incredible for words. So many in amazing places, even if they call that place home, and others with such fun new props, but one thing in common is using each Thursday to make that magic happen and that magic word is PROGRESS✨✨✨ Much love to you all😘
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The crew picture from top left to bottom right😍
@popsterivy
@hreed519
@steveyoga
@ammoore7174
@sun_city_yogi
@crimsnmacchiato
@edengraceyoga
@sceneteppe
@beccastuhlbarg
@elmayoga
@thisgoatslife
@karlylouphilips
@yogaaddictedmia
@ammoore7174
@thisgoatslife
@bluesuntara
@yogaaddictedmia
@duchess_of_plur
@yogaaddictedmia
@ammoore7174
@sun_city_yogi
@moderndayhippie4.20
@yogaaddictedmia
@debbielinlam
@sgyogi
@yoga4zoandmo
@thisgoatslife
@zen.monkey
@carissray
@popsterivy
@colleen_theyogi
@northernyogixo
@sun_city_yogi
@stopdropandfail
@yogaaddictedmia
@yggdrasilyoga
And then me at the end saying thank you to you all and please join us tomorrow! Anyone can join just use the Thursday hashtags and tag me❤️❤️❤️
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#splits #splitscrew #splitsvariation #frontsplits #standingsplits #invertedsplits #middlesplits #hanumanasana #monkeypose #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga

Came to Tehran for Capoeira with Mestre Pedro @73dr0senzala... but #acroyogaeverywhere and #acroyogaeveryday

First Womens Capoeira Meeting in Iran.
Support the women Capoeiristas of Iran. Any amount is more than welcome.
Crowd funding link http://gofundme.com/ajxe9m79
Thank you 🙏🏽 🙏🏽 🙏🏽
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#Capoeira #gruposenzala #martialarts #luta #focus #acro #yoga #acrobalance #gains #fun #bethechange #community #cmliran #mestrePedrogsc .
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#acroyoga #acrosplits #split #splitsvariation #balance #pushup #pushupvariation

💫You can close your eyes to the things you do not want to see, but you cannot close your heart to the things you do not want to feel. Unknown author💫
#camelpose #ustrasana #camelsplits #camelposevariation #splitsvariation #yogalove #yogafeature #yogatrainer101 #yogaqueens #heartopeners #yoga #yogagram #yogaeverydamnday #igyoga #stretching #balance #yogaqueens #yogabarcelona #flexibility #yogigirl

Sharing a progress pic for day 1 of #YogiWinterWarmUp with a standing split. The picture on the left is about 6 months ago. Not a huge difference but I'm so excited to be balancing without #paulthewall!! One random fact about myself - I crochet and knit in my spare time. It's extremely relaxing and it's just one of the many ways I like to meditate. And I live in Bettendorf, Iowa which is part of the Quad Cities.

Hosts:
@northernyogixo
@debbielinlam
@katherineisbendy
@yogafitme

Sponsors:
@we_createtees
@yogisurprise
@scentualbliss
@ubefit_uk
@yogasouk
@skincarebymai

#standingsplit #splitsvariation #Hanumanasana #findingbalance #monkeypose #transformationtuesday #concentrationface #trivikramasana

#ConnectTheAsanas2
DAY 3 is a #StandingSplit ➡️ ❓ ➡️ #FlyingWarrior 💕
I felt a nice connection asana was a #HalfMoonVariation ➡️ #SugarcanePose ❤️ Gah! I am falling behind already, it’s only Day 3 Brenna.... I will try to finish the next two videos today as well!!! .
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☪️ Awesome Hosts
@alli_roush
@bowlingandyoga
@jadebellyyoga .
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☪️ Generous sponsors
@yoga_democracy
@kromebody
@buddhateas
@purely_bias
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🎶 Ping Pong - Bassnectar
#AlbertaYogi #StrongYogi #practicenotperfection #TrainingFlexibility #igyogafam #igyogachallenge #liveloveyoga #instayogi #practicemakesprogress #yogastrong #yogainspiration #Fitmama #Visvamitrasana #Splitsvariation #yogatransitions

Our last day of #YogisWithGratefulHearts is #LowLunge. I do low lunge daily, but haven’t practiced the deep backbend in quite awhile. I’m usually concentrating on my tight af hips. Though you can’t see my other hand, and it was juuuust barely, this is the first time my fingertips touched the floor on both. These hips are finally getting somewhere! Very, very slowly. Lol 🙌🏻 #practiceandalliscoming #yogagains #weightliftingproblems
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Thank you to our hosts for such a lovely, heart opening challenge! I had so much fun with this one!
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Hosts:
@kamaste_
@reganwarner
@sdharamr
@stephaniekicksbutt
@yogaandchaigirl
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Generous Sponsors:
@onzie
@liforme
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Poses:
❤ Camel✔️
❤ Wheel✔️
❤ Dancer✔️
❤ Pigeon✔️
❤ Bow✔️
❤ Wild Thing✔️
❤ Low Lunge✔️
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Shorties @aquaburns

🕊
there is a magnificent,
beautiful,
wonderful painting in front of you.
it is intricate,
detailed,
a painstaking labor of devotion and love.
the colors are like no other,
they swim and leap,
they trickle and embellish.
and yet you choose to fixate your eyes
on the small fly which has landed on it.
why do you do such a thing?
⌁ c.joybell c.

👣active toes 👣

⚛️
Make sure your compass is pointed in the right direction this holiday season! 👆🏻❤️✨ Welcome to Day 2 is #XmasYogis! Our theme for tomorrow is “see the good.” 😍🙏🏻 As joyous as the holidays are, it is also a very busy time, filled with hustle & bustle. Lines are longer, traffic is heavier, patience runs thinner. #bahhumbug Tread easy with your fellow humans. We are all in this together. Spread love, spread light, spread good vibrations. See the good around you. See the good in people. BE the good to others. 🤗🎁 #agift #seethegood #compasspose
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As always, practice safely, and check in with my beautiful cohosts for inspiration!
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Top @faithfoxdesigns
Boots @aquaburns
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Our Xmas Themes:
1: Love Yourself🎁
2: See the Good😍
3: Be Calm
4: Find Joy
5: Share Peace
6: Be Merry
7: Give Thanks
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There is still plenty of time to join us!
To play and to be eligible for prizes:
1) Follow all hosts and sponsors
2) Use our hashtag #XmasYogis
3) Tag hosts and sponsors in your photos/captions
4) Have your account public so we can see you
5) Most importantly: spread love and kindness around like cake sprinkles! You can never have too much love! 🤗❤️ XmasYogis Hosts:

@illsieyoga
@themuscleboundyogi
@faithfoxmama
Generous Sponsors:
@yogawarriorwear (Yes a prize for the guys!)
@chokelocal
@anapoenergy
@faithfoxdesigns
@niyama_sports
@yuzusoap
@sahajanskincare
@theindigotribe
@wild_and_sweet
@freedombeachwear

WOW!! Just wow!! Look what happens when you take a week off of “collaging” (yes, made up a word) to celebrate Thanksgiving with family❤️ you come back to an amazing splits family!! Did you happen to see everyone’s progress!?!? Seriously!! @yggdrasilyoga reached his middle split goal like a boss😎, @c_la.yoga created a picture perfect dancer👌🏻, @popsterivy did a whole lot of incredible monkeying around🤸🏽‍♀️💯 and many others just showed up reminder or not last week to get you’re splits on and just as @edengraceyoga said EVERYDAY IS PROGRESS EVEN OF YOU DON’T SEE IT!! So let’s do this!!! Tomorrow kicks off a new week of #ThursdaysWeSplit with the #thursdaysplitscrew all you have to do is post your splits work and use these hashtags while tagging me so I can make sure to give you a fist bump and include you on our weekly inspirational collage❤️❤️❤️
Order of participants:
@sunnysideupsidedown
@celineasana
@namelocacceb
@sun_city_yogi
@linahfit
@carlafazyoga
ME
@beccastuhlbarg
@yggdrasilyoga
@linahfit
@sunnyfitnessandyoga
@saskia.alexandra.yoga
@sun_city_yogi
@sunnyfitnessandyoga
@carissray
@namelocacceb
@edengraceyoga
@popsterivy
@sgyogi
@yogaaddictedmia
@crimsnmacchiato
@edengraceyoga
@popsterivy
@yogizee_
@carissray
@yggdrasilyoga
@celineasana
@popsterivy
@yggdrasilyoga
@popsterivy
@zen.monkey
@popsterivy
@sgyogi
ME
@popsterivy
@jennyg2bfit
@karfarn
@jennyg2bfit
@c_la.yoga
@steveyoga
@karlylouphilips
@edengraceyoga
@debbielinlam
@colleen_theyogi
@sun_city_yogi
@yogaaddictedmia
@steveyoga
@popsterivy
@sgyogi
@popsterivy
@pharaohsandbuddhas
@thisgoatslife
@popsterivy
@steveyoga
@zen.monkey
THANK YOU ALL😘❤️
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#splits #splitscrew #splitsvariation #frontsplits #standingsplits #invertedsplits #middlesplits #hanumanasana #monkeypose #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga

Tuesday is here again and it’s #transversalsplitstuesday with @jennyg2bfit I’m not giving up even though it seems like progress is non existent with these darn middle splits. I just keep hoping that progress won’t actually be gradual and one day I’ll just sit down and BAM!! pancake out like Jenny herself, a girl can dream right😉🔮 This one also goes out to @steveyoga for his goal hashtag #SteveSplitsBy60 you’ve just got to check out his recent progress🙌🏻
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#yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #middlesplits #transversalsplits #splitsvariation #practiceandalliscoming #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga

Additional DAY 5 #timetofly trapeze challenge!!! 🕰 #splits or #splitsvariation with my #yogawheel 💙
Want to win a yoga trapeze?! @yogabodyfitness is giving 3! 🙌😍
Join us in a new yoga challenge! #TimetoFly Nov 24-29! 😍💖 You don’t have to have a trapeze to enter. Feel free to do poses on the mat as well.😉💖
Hosts: @evgeshayoga @mugemangan & @aleksic_twins
Sponsor: @yogabodyfitness
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For those of you who like to plan ahead:
Day 1 Plank Pose 🕰
Day 2 pigeon pose 🕰
Day 3 scorpion pose 🕰
Day 4 Core burn exercises 🕰
Day 5 Splits 🕰
Day 6 Handstand/ Handstand prep 🙌💖💖 #fitspiration #yogatrapeze #yogamomma #yogabodyfitness #igyogachallenge #yogabodynaturals #benddontbreak #breathe #yogaeverydamnday #yogalove #yogamom #wheelfun #myfitnessjourney #ohshitnowwhat #igyoga #igyogafam #igfitcommunity #practiceandalliscoming

DAY 4 & 5 #timetofly trapeze challenge!!! 🕰 #coreburnexercises
#splits or #splitsvariation (no trapeze because it's dark outside & the mosquitos will eat me alive. 🙃) Using the floor & the wall for stretching & core work tonight. Try it! 💙
Want to win a yoga trapeze?! @yogabodyfitness is giving 3! 🙌😍
Join us in a new yoga challenge! #TimetoFly Nov 24-29! 😍💖 You don’t have to have a trapeze to enter. Feel free to do poses on the mat as well.😉💖
Hosts: @evgeshayoga @mugemangan & @aleksic_twins
Sponsor: @yogabodyfitness
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For those of you who like to plan ahead:
Day 1 Plank Pose 🕰
Day 2 pigeon pose 🕰
Day 3 scorpion pose 🕰
Day 4 Core burn exercises 🕰
Day 5 Splits 🕰
Day 6 Handstand/ Handstand prep 🙌💖💖 #headstand
#fitspiration #yogatrapeze #yogamomma #yogabodyfitness #igyogachallenge #yogabodynaturals #hangtime #benddontbreak #getupsidedown #breathe #corestrength #yogaeverydamnday #yogalove #yogamom #armbalance #myfitnessjourney #inversionjunkies #ohshitnowwhat #igyoga #igyogafam #igfitcommunity #practiceandalliscoming

Day 2 of #YogaClubChallenge is splits! I've seen this splits variation alot recently so I thought I'd give it a whirl. It was nice being able to sink lower for a deeper stretch. I usually press my front foot onto the wall for some assistance in mermaid splits, but I surprised myself today when I found balance wall free!! Hosts:
@bethanysmithyoga
@natashaswinter
@ktbabieyogini
@yogawithadriana
@colleenyogini

Sponsors:
@yogaclubbox
@globein_world
@source_vital

#practiceandalliscoming #whoispaulthewall #justkiddingistillneedhim #splitsvariation #Hanumanasana #straddlesplits #Samakonasana #mermaidsplits #monkeypose

forever playing

“It all begins with you.
If you do not care for yourself,
You will not be strong enough to take care of anything in life.”💆🏽‍♀️❤️
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#pucketpantsbalance
Day 6- .
#mermaidposevariation
I chose to do a #mermaidsplit 🧜🏼‍♀️ .
I hope you’re all having a productive Monday🤗
I love Monday’s cuz (to me) it’s always a chance to start over 😆
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Leggings 👉🏽 @pucket_pants 💕
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Hosts: @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana .
Sponsors: @pucket_pants @szmalas @narabellabrand @mymalanecklace @liforme @in_the_weeds_apothecary .
#outdooryogafun #mountainlifeyogi #rayleighsyoga #myyogalife #yogaat50 #splitsvariation #igyogi

just do yoga instead

Jumpin' week 45 of #pixieanniesplitsto50
🙆‍♀️💗💕🤸‍♂️
Annie will be 50 at the beginning of next January. She is taking a break of IG for a lil while and will be back one day 🙏
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Want to show her my first attempt of #ekapadarajakapotasanaiii #backbendsplit 🙆‍♀️💕 Was surprised by myself bc splits and bends are always challenging for me 😁💪
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The crew:
@pixianie
@nairn_yoga_lady
@rayleigh_yoga
@mellie.yoga
@40andflying
@azures.positive
@suziyoga7
@yogini_444
@blue_skies_and_butterflies
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Who else is working on their splits and wants to join? 🙆‍♀️💕
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Love you Annie and hope you'll be back soon ❤🙏❤😘
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#yoga
#yogi
#yogaeverydamnday
#fitnessmotivation
#yogadaily
#mybackbendprogress
#yogaforhealth
#yogaforfitness
#practicemakesprogress #practiceyogachangeyourworld #backbend2017
#backbendprogress
#yogagram
#igyogafam
#yogagirl
#igyogacommunity
#yogapractice
#itworksifyoudo
#getbendy
#practiceandalliscoming
#igyogacommunity
#splitsprogress
#splitspose
#splitsvariation
#happybirthdayannie
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mermaid in splits 💫

bending monkey 💜

Yoga prepares you for a life worth living. But it isn’t magic, it comes with effort. And even the most inspiring yogis are still human - they have good and bad days too, and they may not always react to situations in the “best” (yogic) way.
The yoga practice gives us tools to be aware of these judgement slips when it happens. And although we may have slipped this time, we learn to be aware of it and will try to act from a place of love next time.
Just breathe, let go, and and try again...
#practiceandalliscoming #missinghome
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#thursdaysplitz with @saskia.alexandra.yoga @faithfoxmama @yoga.reills @yasmin_maxime
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#splitsjourney #splits #hanumanasana #goayoga #yoga #yogaeveryday #yogajourney #yogalove #yogainspiration #yogasplits #splitsvariation #keeppracticing #anahata #realyogapractice #yogapractice #bikiniyoga #beachyoga #beachlife #travellingyogi #yoga #selflove

Playing catch up - better late than never (thanks @reborn_yogi ) Days 1-3: #standingbackbend #sideplankvariation and #splitsvariation .
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#SugarAndSpiceYogis 🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
Day 1 Standing Backbend
Day 2 Side Plank Variation
Day 3 Splits Variation
Day 4 Dancer Pose
Day 5 wheel
Day 6 Scorpion (any variation)
Day 7 Sugar cane
Day 8 Pigeon
Day 9 Shoulderstand
Day 10 Headstand
Day 11 fallen angel
Day 12 handstand
🍭Hosts:
@PielattesAndPilattes
@InversionJunkie
@LaurenScolari
🍭Sponsors:
@re3life #re3life #re3
@GoMacro
@YogiSurprise
@LotusAndMoonTribe
@TerraFluxCreations
@SheIsStrongMalas
🍭
#yoganewbie #underwearyoga #yogainmyundies #igyogacommunity #stripdownasanas #selflove #bodypositivity #teamcellulite #yogachallenge #strongandbeautiful

“I like nonsense, it wakes up the brain cells.” ― Dr. Seuss

Day three of the challenge #SugarAndSpiceYogis and the pose is a #splitsvariation...so I added my yoga wheel for a little bit of a balance challenge 😁
🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬 Day 1 Standing Backbend
Day 2 Side Plank Variation
Day 3 Splits Variation
Day 4 Dancer Pose
Day 5 wheel
Day 6 Scorpion (any variation)
Day 7 Sugar cane
Day 8 Pigeon
Day 9 Shoulderstand 
Day 10 Headstand 
Day 11 fallen angel 
Day 12 handstand
🍭Hosts: 
@PielattesAndPilates@InversionJunkie@LaurenScolari
🍭Sponsors: 
@re3life #re3life #re3
@GoMacro@YogiSurprise@LotusAndMoonTribe@TerraFluxCreations@SheIsStrongMalas

#sugarandspiceandallthingsnice #feelingtheyogalove #igyogachallengenovember #breatheflowbreathe #gratitudelovepower #yogapracticeeachandeveryday #fitnessjourneydaily #yogaeverywhere #yogaflows

Day 3 of #SugarAndSpiceYogis #yogachallenge is #splits #splitsvariation #splitlegs #hanumanasana #monkeypose with my #firsttime throwing a #backbend into it 💜 #re3life #re3 🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
Day 1 Standing Backbend ✅
Day 2 Side Plank Variation ✅
Day 3 Splits Variation ✅
Day 4 Dancer Pose
Day 5 wheel
Day 6 Scorpion (any variation)
Day 7 Sugar cane
Day 8 Pigeon
Day 9 Shoulderstand
Day 10 Headstand
Day 11 fallen angel
Day 12 handstand

Hello again everybody 😉
#SugarAndSpiceYogis day 3
Wishing you a wonderful Tuesday again 💚
🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬🍬
Day 1 StandingBackbend
Day 2 SidePlankVariation
Day 3 #Splits #splitsVariation
Day 4 Dancer Pose
Day 5 wheel
Day 6 Scorpion (any variation)
Day 7 Sugar cane
Day 8 Pigeon
Day 9 Shoulderstand
Day 10 Headstand
Day 11 fallen angel
Day 12 handstand
🍭Hosts:
@pielattesandpilates
@InversionJunkie
@LaurenScolari
🍭Sponsors:
@re3life #re3life #re3
@GoMacro
@YogiSurprise
@LotusAndMoonTribe
@TerraFluxCreations
@SheIsStrongMalas
🍭
#yoga #yogi #yogini #yogachallenge #igyogachallenge #yogapractice #yogaeverydamnday #tistheseason #practiceandalliscoming

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.” — Buddha 💗
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❤️ #Dharmabumsflexy
Day 10 ( 20/11/2017 ) Yogis choice
Last day and I try something new and crazy for me.
Sorry kids aunty disturbing you all playing slide 😂😂😂
My first time and I just wanna try whether I can middle splits on this bar 🤔🤔🤔
My face 😭😭
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana
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Sponsors
@dharmabumsactive (offer 100$ credit store)
@szmalas
@narabellabrand
@mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories
@buddhibox
@pranamat
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Outfit : @genre.active #genreactive
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#Middlesplits #splitsvariation #splits #journeytosplits #thursdayswesplit with @_balance_in_life_ #stevesplitsby60 with @steveyoga

this one felt more stable! yay for heel to head!

Sorry I'm still learning how to use ig haha! Pls don't blame me if you got no response from me 🙏🏻 here is another variation of mermaid pose, once you did monkey pose (splits), slowly bend the back leg, hug your leg with the same side and catch another hand 😬 namaste 🙏🏻
#yogapractice #yogapractitioner #mermaidposevariation👱🐟 #mermaidpose #monkeypose #hanumanasana #splits #splitsvariation #kwuntongyogaclass #cosyoga #youcandittoo #keepcalmanddoyoga #keepbreathing #closeyoureyes #listentoyourheart

"The only difference between a casual interest and a deep desire is, the latter inspires a willingness to endure struggle." #yogapracticenotperfect

It’s Thursday and on #ThursdaysWeSplit so here’s my funky lizard split as my contribution for my #ThursdaysSplitsCrew 💙 I’ve definitely seen some amazing variations out there from this awesome crew and I’m trying my best to keep the creativity flowing😍🦎 Just because Thursday is almost over doesn’t mean you can’t join us! Post your splits work anytime and all you have to do is use our Thursday hashtags and tag ME! Easy Peasy right!? Well almost, because if you’re like me then that means you still don’t get along with the splits😩 but that’s why we have to practice😜👊🏻
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Also, showing some support to my friend @steveyoga and his hashtag #SteveSplitsBy60
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Leggings: @re3life #re3 #re3life
Mat: Premi-OM @youphoria #findyouphoria
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#yogiinrecovery #yogarecovery #brokenfemur #cantstopwontstop #splits #splitsvariation #funkylizard #hanumanasana #yogaeverydamnday #yoga #yogalife #yogalove #yogafun #yogajourney #yogi #yogini #igyoga #outdooryoga #natureyoga

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