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#splitsprogress

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✨ Goals so big they scare me ✨
Photo: @samira__mustafaeva ❤️
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*This is an inspirational post, enjoy! #NotAnAd

🌟Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place. - Kurt Vonnegut 🌸 Thankful I get to connect with all of you everyday. ✈️ Flying back to Scottsdale tonight to reunite with all my sisters and my parents 💕 for those of you who are on the road too, travel safe!

'' Silence the mind and the soul will speak'' 🙏

I noticed on my previous post, my caption didn't display. No caption, no hashtags, no voice, absolutely nothing. I only saw this just now, but I believe this was supposed to happen to remind myself and all of you that sometimes when life feels too fast-paced, too hectic and busy, with the perception of feeling like you have too much too do, too little time and too much pressure, silence really is the best cure. Its during these times you should relax your mind, take a moment to just close your eyes, breathe and look within you to find that strength and fire to overcome almost anything life throws at you, no matter how big or small 💚
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#lifequote #lifequotestoliveby #lifequotes #positivevibes #positivelife #Taiwan #splits #splitsprogress #flexibility #flexibilitynation #flexfriday #flexibledieting #flexibilitytraining #yogaeverywhere #yogaeverydamnday #yogalife #asana #fitspiration #yogainspiration #yogajourney #bohochic #streetyoga #sunglasses #yogapants #yogaeveryday #yogainspiration #instayoga #wellness #fitnessblogger #inspo

To all you flexy bitches ; I hate you. #splitsprogress #squarethehips #thestruggle

@natasha_nikolaeva_ "I try to train 5 times a week doing splits / backbends 2-3 times and full body / lose weight 3-2 times. I rest on Saturdays and Sundays. Most of my rest days my body wants to stretch anyway so I do 15-min full body classes :)” How often do you stretch? Share your story in comments 🙏 #stretchitapp
Photo by @nicholasmrnarevic
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Stretching and flexibility video classes www.stretchitapp.com (link in bio)

#viernesenespañol Es la primera vez en más de un año que logro un #hanumanasana con la pierna izquierda adelante.
No se alcanzan a imaginar mi felicidad, mi lado izquierdo siempre ha sido más flexible, sin embargo y gracias a esta lesión tuve que desarrollar la flexibilidad del lado derecho. Como decimos aquí en Colombia "No hay mal que por bien no venga"
#yoga #nofilter #fuckafilter #yogaeverydamnday #yogapractice #stretching #yogapose #onebreathatatime #justbreathe #yogacali #yogagirls #practiceandalliscoming #flexibility #flexygirl #yogagirl #yogastretch #stretch #stretching #splitsprogress #split #yogastretches #splitspractice #vaneyoga

Todays stretch will help you get closer to the middle splits. 🤸🏼‍♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!!

Correct ✅
•Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible)
• Feet are flexed to get an extra stretch in feet
• Use a strap if you're tight, and use biceps to pull back as chest goes forward
• Lengthen Spine, open shoulders, and reach chest up ⬆️to fold down
• Hip bones stay on the floor.

Incorrect ❌
•The body is not engaged anywhere - thighs, biceps, abs
•The stretch is happening from the back and not the legs
• No strap is being used (not necessary though if you're more flexible).
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Click link in my bio to join my blog and gain access to my Workout Library!! Link in bio 👉🏽 @actionjacquelyn || ActionJacquelyn.com/free-downloads-sign-up

MOST RECENT

Working on something, all day everyday! Yesterday it was #splits with the #trx straps 💗#goalgetter #splitsprogress #motivated #fitness #trxworkout #trxsuspensiontraining #daughter #cutestgirlintheworld

Splits have never been her forte, but with lots of time and stretching she’s getting very close....progress from Jan to now #strongnotskinny #splitsprogress #oneday

*Black Friday Sale* Get 1-year access to all training packages on the StretchIt Website AND the App for just US$149.99 (65% off the monthly price). Login to www.stretchitapp.com (link in bio) , go to Training Packages, tap Special Offers and enjoy. Redeem this offer by 11:59pm PST Nov 27 #stretchitapp
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*If you have active subscription(s) you’ll get a refund for an unused portion of your subscription(s).
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*Please email us if you haven't used your 7-day free trial yet and we'll extend this offer until your trial expires.

А вы пропускаете практику, если ну совсем никак? Ни головы не поднять (ни попы😜)? Где граница вашей ахимсы относительно тела? Как определяте что есть точно лень, а что не насилие?
#igyogis#yogaaddict#yogajourney#yogalife#yogaholic#yogagoals#igyogafamily#practicdaily #yogaeverydamnday #yoga4growth #yogavibes #yogalover #inspiredyogis #yogafit#yogaprogress #yogapose #igyogachallenge
#flexylegs #flexibility #splits #flexy #splitsprogress #hanumanasana#yogaeverewhere #hathayoga#instayogafam#хануманасана #йога#растяжка#шпагат

#viernesenespañol Es la primera vez en más de un año que logro un #hanumanasana con la pierna izquierda adelante.
No se alcanzan a imaginar mi felicidad, mi lado izquierdo siempre ha sido más flexible, sin embargo y gracias a esta lesión tuve que desarrollar la flexibilidad del lado derecho. Como decimos aquí en Colombia "No hay mal que por bien no venga"
#yoga #nofilter #fuckafilter #yogaeverydamnday #yogapractice #stretching #yogapose #onebreathatatime #justbreathe #yogacali #yogagirls #practiceandalliscoming #flexibility #flexygirl #yogagirl #yogastretch #stretch #stretching #splitsprogress #split #yogastretches #splitspractice #vaneyoga

Nothing lasts, but nothing is lost. Be responsible, be kind, do your best with what you know. Make amends when in the wrong. Emotional consistency is a worthwhile endeavor. Express appreciation. Express yourself! Humility and meekness are not the same, neither confidence and arrogance. Respect all, fear none. Random thought stream of the day. •









#practicedaily #yogafam #practiceandalliscoming #yogainspiration #asana #inspiredyogis #igyogafam #yogavids #selftaughtyoga #yogaeveryday #flexibility #flexibilidade #splits #splitsprogress #flexibilitytraining #movement #movementculture #hybridmovement #potd #fitnesslifestyle #dancer #contemporarydance #mobility #artist #movementartist #mexicoart #pueblamx #femalecalisthenics #calisthenics #calistenia

Ahhhh sooo close!! Trying to focus more on middle splits, hopefully this will be flat very soon 😊#stretch #bendy #flexible #flexibility #middlesplits #splitsprogress #poledancersofinstagram #leedspoledancestudio

✨ Goals so big they scare me ✨
Photo: @samira__mustafaeva ❤️
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*This is an inspirational post, enjoy! #NotAnAd

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