Todays stretch will help you get closer to the middle splits. 🤸🏼♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!!
•Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible)
• Feet are flexed to get an extra stretch in feet
• Use a strap if you're tight, and use biceps to pull back as chest goes forward
• Lengthen Spine, open shoulders, and reach chest up ⬆️to fold down
• Hip bones stay on the floor.
•The body is not engaged anywhere - thighs, biceps, abs
•The stretch is happening from the back and not the legs
• No strap is being used (not necessary though if you're more flexible).
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