#splitsbandits

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I found a pretty wall at the museum for my final day of #splitsbandits with @cyogalab 📸: @plbugg
@_smoca #scottsdaleaz
I can't remember the last time I completed a month long yoga challenge on IG 🙃
Major props to all you challenge unicorns 🦄 that do it week in and week out! 🙌🏼♥️

I don't really think there's such a thing as being a little bit stressed. As soon as I feel stressed at all it appears everywhere, shifting from one area of my life to another. But once I make the choice not to be stressed, not to feed into the chaos, it's gone. And yes, of course it comes back. So I'm working on making the time between longer and longer, and the moments of stress shorter and shorter. 📷 @aaronsantoro in @aloyoga

“I don’t know much about this world but I do know one thing. When people open their hearts they find the courage to do remarkable things. So keep your heart open. I wouldn’t worry about anything else.” – R.M. Drake.

Wearing all @aloyoga #beagoddess #yogspiration #iamwellandgood #mindbodygram

Throwback to last summer practicing #handstand at @pepe_arts boot camp 🤸‍♀️💪. #pepearts .
🎥🚁 @rickazas .

MOST RECENT

I didn't plan to have an outdoor yoga practice in the rain, but when it started thunder storming, my friend and I saw an opportunity to get out of our comfort level. It was so exciting running around barefoot in the pouring rain and taking pictures under the gazebo while we waited for the storm to calm. I played around puddles and showered under nature's sky. Thanks, Mother Nature, for this gorgeous scenery.
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(07/22/2017 Outdoor Yoga at Green Spring Gardens Park, VA)

Making shapes ♦️♣️♠️♥️
Sharing magikk that is yoga is my fave thing.

So excited to see you all at the New Moon Workshop this Friday! 🌚🌚🖤🖤
#onebreathatatime #mindbodysoul #splitsbandits #yogis #luna #shinebright

A gallery of yesterday's practice. Working on achieving a deeper stretch in some of my favorite poses.

All that is gold does not glitter,
Not all those who wander are lost;
The old that is strong does not wither,
Deep roots are not reached by the frost. ~ J.R.R Tolkien
🍯⭐️💛📿
#shinebright #wanderlust #yogaeverydamnday #beagoddess

Días 7 y 8 de #HappyHipsChallenge
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Últimas dos asanas. Casi hemos terminado!!🙏🙏🙏
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. 🌹Hosts:
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@veroblume
@xuanlan_yoga
@thegarageblume
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🌹 Sponsor:
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@mymalanecklace
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1. Balasana ✔️
2.BaddhaKonasana ✔️
3.UpavisthaKonasana ✔️
4.PrasaritaPadottanasana ✔️
5.Utthitahastapadangustasana ✔️
6.Ekapadarajakapotasana ✔️
7.#Agnisthambasana ✔️
8.#Malasana ✔️
9.Impresiones .
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#yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

Nothing like a good stretch mid-hike 😜 if anyone wants to get their splits, I would say it's not that difficult to maintain AFTER you get it. I stretched hard 1-2x/week for 6-12 months to find my splits (and different angles). But once I found them, maintaining is a lot easier! I take a yin yoga class 2-3x/month and once class is over I stretch one of my splits. That's all I seem to need for maintenance, just gotta put in some work to start! #happystretching

Día 3  de #HappyHipsChallenge
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Aquí está mi #Upavisthakonasana
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. 🌹Hosts:
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@veroblume
@xuanlan_yoga
@thegarageblume
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🌹 Sponsor:
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@mymalanecklace
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1.Balasana ✔️ .
2.BaddhaKonasana ✔️
3.UpavisthaKonasana ✔️
4.PrasaritaPadottanasana
5.Utthitahastapadangustasana
6.Ekapadarajakapotasana
7.Agnisthambasana
8.Malasana
9.Impresiones .
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#yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

Días 1 y 2 de #HappyHipsChallenge
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Comienzo este reto un poquito tarde, pero pronto me pongo al día!!Empezamos con #balasana y con #BaddhaKonasana
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. 🌹Hosts:
.
@veroblume
@xuanlan_yoga
@thegarageblume
.
.
🌹 Sponsor:
.
@mymalanecklace
.
.
.
1. Balasana ✔️
2.BaddhaKonasana ✔️
3.UpavisthaKonasana
4.PrasaritaPadottanasana
5.Utthitahastapadangustasana
6.Ekapadarajakapotasana
7.Agnisthambasana
8.Malasana
9.Impresiones
#yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

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