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I found a pretty wall at the museum for my final day of #splitsbandits with @cyogalab 📸: @plbugg
@_smoca #scottsdaleaz
I can't remember the last time I completed a month long yoga challenge on IG 🙃
Major props to all you challenge unicorns 🦄 that do it week in and week out! 🙌🏼♥️

Figure I should take a break from all the turquoise before I get more pictures tomorrow. 😜Yesterday was such a blast shooting with @the.creative.vision and @kr.productions! Special shout out to @crossfitlineage for letting us rent their space to get some sick fitness shots! Those will be coming soon 😉 this pic is just fun with my phone camera while the big boys captured Kevin doing muscle ups! Something I haven't quite mastered yet, one day! One thing at a time 😉 #1dayout

💖 "Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions." - B.K.S. Iyengar🙏 🌎🌸 📷 @lamise

#fareastyoga #yoga #namaste #asana #yogapose #yogacapri #yogaleggings #yogapants #yogachallenge #yogalife #pilates #pilatesdodia #fitgirl #yogainspiration #fitlifestyle #healthyme #splitsbandits #hanumanasana #splits #yogamat

I studied design but quickly I learned that my path was something else. 🙏🏻 I became certified in Yoga and other wellness areas and I like to see myself as someone who guides others on a path towards a healthier life. ❤️ One of the things that fills me up the most is to see my students transform their lives not only on the physical aspect but also on the way they deal with every day situations.

Every morning I wake up thankful and blessed that I am able to do what I do. #yovadalife #yovadatakeover 📷 @dylanwernerphotography

When you prepare for a picture on an iconic railway and forget to point your toes 🤦🏼‍♀️
📸: @kr.productions

How would you unwind and relax after a yoga session? We love going to the ocean💙 Let us know in the comments below!
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#fareastyoga #yoga #namaste #asana #yogapose #yogacapri #yogaleggings #yogapants #yogachallenge #yogalife #pilates #pilatesdodia #fitgirl #yogainspiration #fitlifestyle #healthyme #splitsbandits #hanumanasana #splits #yogamat


Love doing transitions in headstand 🔥

When you prepare for a picture on an iconic railway and forget to point your toes 🤦🏼‍♀️
📸: @kr.productions

"Hey, do you wanna do a tree pose on my pancake?"

It's all about the energy you bring to the room.

Perfecting my splits after pilates class 💕💭

I've often been asked how I've developed this level of muscle flexibility. I'm almost 100% self-taught (with the exception of the occasional yoga and tumbling classes I've taken). You'd be surprised how far you can get when you spend a few hours every week in a room with nothing but wide open space and music. The yoga studio is a clean slate to me... a place where I can express myself in ANY way I want-- sing out loud, jump up and down, stretch as far as I want. And there's no room for judgement. If you focus on bettering your mental wellbeing through movement, the physical benefits will take care of themselves. ▪️
For those of who don't know personally, I've used yoga and meditation as a tool to improve my mental wellness throughout my teens. I struggled with anxiety as a child, and movement was always my go-to. So no, I don't do yoga so I can show off a cool pose to my friends. My practice is a way to regain touch with myself so I can further understand the activity that goes on in my mind and body. Whatever you do, do it with purpose, even if you begin with little direction.

"Отвергнув общественные правила, сняв одежду, отрекаясь от всех традиций, своим новым обликом возвещая о начале новой жизни. Стирая навсегда символы  принадлежности и веры со своего лба я обещаю, что впредь - я буду только тем что я делаю. А моей религией станут мои знания." Карна. Махабхарата.
#korales #kostrikin #freefly_studio
#йога #йогаекб #йогаекатеринбург #mens_yoga
#yogaekaterinburg #yogaekb #yoga
#Екатеринбург #ekaterinburgnow #екбсити #yogainspiration #yogaforhealthing #practiceyoga #yogalifestyle #yogadaily #yogaforlife #yogagram #yogaforstrenght #makespace
#practice  #practiceyogadaily #practiceyogaeveryday  #handstands #handstandseverydamnday #handstandseverywhere #handstandsaroundtheworld  #splitsbandits

Spent this Saturday with my sister @asikandar1 after getting in a killer leg workout this morning. After 30 minutes of intervals on the stairmaster and weighted split-lunges, I earned my meal @burtonsgrill_alexandria . We spent the night watching the new Stephen King movie, "It." Thankful to have had a good excuse to get out of athletic clothes and into these heels to strike a scorpion pose. Shoutout to my sister for an incredible weekend 🙌🏼💥❤️

Meditation is the most private part of my practice. It’s an invitation to simply BE, without consideration to the “what ifs” that tend to linger in the back of my mind. Meditation is my most honest attempt to awaken my subconscious mind. I give myself the freedom to feel every emotion that naturally arises—lust, desire, sadness, joy, peace... My hands float through space as I close my eyes, run fingertips over the ribs that expand on the count of every inhalation. Hands naturally settle into prayer and slowly rest onto my knees. A part of me grieves the loss of truthfulness and honesty. If we aren’t honest with words, how would we ever learn to be honest through movement? Honor your truth. Feel it through every exhalation, every dizzying spin, every posture that delivers positive energy to your being.

Happy Monday! Wishing you a balanced and productive week 🙌🏼
PC: 📷 @katschaedel

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