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#splitsbandits

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I found a pretty wall at the museum for my final day of #splitsbandits with @cyogalab 📸: @plbugg
@_smoca #scottsdaleaz
I can't remember the last time I completed a month long yoga challenge on IG 🙃
Major props to all you challenge unicorns 🦄 that do it week in and week out! 🙌🏼♥️

•••••
something miraculously happened this morning!
a transition i honestly never dreamed i'd be able to do.

it must be the rain! 🌧🌧🌧🌧 so i am marking this mini milestone in honor of @themelly - if it is not because of his encouragement, i wouldn't be able to do it although it's not perfect. thank you Melvin! 🌟

Throwback to last summer practicing #handstand at @pepe_arts boot camp 🤸‍♀️💪. #pepearts .
🎥🚁 @rickazas .

Fall in love with taking care of yourself.
Mind. Body. Spirit. 🦄🌸💫
All the teeny tiny improvements getting stretchy & oh so flexi! 🤸🏼‍♀️ #yogaeverydamnday #splitsbandits #love

Remember to paws and breathe. 😂 #whatasunday

MOST RECENT

Fall in love with taking care of yourself.
Mind. Body. Spirit. 🦄🌸💫
All the teeny tiny improvements getting stretchy & oh so flexi! 🤸🏼‍♀️ #yogaeverydamnday #splitsbandits #love

Day 8 of #FlowToSplits
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#pigeonpose variation
#ekapadarajakapotasana
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"Disfruta la belleza y el amor del universo"
Hoy hemos dado un paso más,y nuestro sueño va camino de hacerse realidad!@sniamr y @helenp__ me acompañarán en esta nueva andadura! No puedo sentirme más feliz!🙏🙏🙏
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. 🌹Hosts:
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@nasiebella
@pigeatsfish
@sarahuactive
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🌹 Sponsors:
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@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz
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🌹Special guests:
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@arigador_yoga
@ainania_yoga
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Poses line-up:
1. Standing Forward Fold✅
2. Standing Hand to Foot✅
3. Pyramid✅
4. Reclined Hero✅
5. Happy baby✅
6. Reclined Straddle✅
7. Downward Dog✅
8. Pigeon/Mermaid/King pigeon✅
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
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#yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

Day 7 of #FlowToSplits
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#downwardog
#AdhoMukhaSvanasana
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. 🌹Hosts:
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@nasiebella
@pigeatsfish
@sarahuactive
.
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🌹 Sponsors:
.
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz
.
.
🌹Special guests:
.
@arigador_yoga
@ainania_yoga
.
.
Poses line-up:
1. Standing Forward Fold✅
2. Standing Hand to Foot✅
3. Pyramid✅
4. Reclined Hero✅
5. Happy baby✅
6. Reclined Straddle✅
7. Downward Dog✅
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
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#yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

"Your task is not to seek for love,💙 but merely to seek and find all the barriers within yourself that you have built." - Rumi
📷 @goingfortheglow
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#fareastyoga #yoga #namaste #asana #yogapose #yogacapri #yogaleggings #yogapants #yogachallenge #yogalife #pilates #pilatesdodia #fitgirl #yogainspiration #fitlifestyle #healthyme #splitsbandits #hanumanasana #splits #yogamat

🙏🍃🌸 "You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state." -Sharon Gannon🙏🍃🌸
@nwoy
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#fareastyoga #yoga #namaste #asana #yogapose #yogacapri #yogaleggings #yogapants #yogachallenge #yogalife #pilates #pilatesdodia #fitgirl #yogainspiration #fitlifestyle #healthyme #splitsbandits #hanumanasana #splits #yogamat

Day 5 of #FlowToSplits
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Today's posture is #happybabypose
#anandabalasana
So relaxing!!!🙏🙏
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🌹Hosts:
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@nasiebella
@pigeatsfish
@sarahuactive
.
.
🌹 Sponsors:
.
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz
.
.
🌹Special guests:
.
@arigador_yoga
@ainania_yoga
.
.
Poses line-up:
1. Standing Forward Fold✅
2. Standing Hand to Foot✅
3. Pyramid✅
4. Reclined Hero✅
5. Happy baby✅
6. Reclined Straddle
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
. .
#yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

Figure I should take a break from all the turquoise before I get more pictures tomorrow. 😜Yesterday was such a blast shooting with @the.creative.vision and @kr.productions! Special shout out to @crossfitlineage for letting us rent their space to get some sick fitness shots! Those will be coming soon 😉 this pic is just fun with my phone camera while the big boys captured Kevin doing muscle ups! Something I haven't quite mastered yet, one day! One thing at a time 😉 #1dayout

Día 4  de #FlowToSplits
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Ya no necesito ni bloques, ni rueda, para hacer el #reclinedheropose, llego al suelo con la espalda sin problema,así que estoy ganando bastante flexibilidad, pero lo que me cuesta es salir de la postura, así que seguiré trabajandola!!!
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🌹Hosts:
.
@nasiebella
@pigeatsfish
@sarahuactive
.
.
🌹 Sponsors:
.
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz
.
.
🌹Special guests:
.
@arigador_yoga
@ainania_yoga
.
.
Poses line-up:
1. Standing Forward Fold✅
2. Standing Hand to Foot✅
3. Pyramid✅
4. Reclined Hero✅
5. Happy baby
6. Reclined Straddle
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
. .
#suptavirasana #yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

Day 3 of #FlowToSplits
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Today's posture is #pyramidpose
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Hoy quizás sea un antes y un después en mi vida.Estoy que no quepo de la ilusión!🙏🙏🙏
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🌹Hosts:
.
@nasiebella
@pigeatsfish
@sarahuactive
.
.
🌹 Sponsors:
.
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz
.
.
🌹Special guests:
.
@arigador_yoga
@ainania_yoga
.
.
Poses line-up:
1. Standing Forward Fold✅
2. Standing Hand to Foot✅
3. Pyramid✅
4. Reclined Hero
5. Happy baby
6. Reclined Straddle
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
.
#parsvottanasana #yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

Day 2 of #FlowToSplits
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Hoy permitidme que tenga un poco alto mi ego, pero es que es la primera vez que me sale esta postura sin ayuda del cinturón!! A seguir trabajando!! Que contenta! Jejeje
#standinghandtofoot
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.
🌹Hosts:
.
@nasiebella
@pigeatsfish
@sarahuactive
.
.
🌹 Sponsors:
.
@prana
@bohemian_island
@radhabeauty
@yogapaws
@planttherapy
@coco.and.lime
@focusactive
@inspirityoganz
.
.
🌹Special guests:
.
@arigador_yoga
@ainania_yoga
.
.
Poses line-up:
1. Standing Forward Fold ✅
2. Standing Hand to Foot✅
3. Pyramid
4. Reclined Hero
5. Happy baby
6. Reclined Straddle
7. Downward Dog
8. Pigeon/Mermaid/King pigeon
9. Low Lunge/Lizzard
10. Half Split
11. Splits
12. Flow
.
#utthitahastapadangusthasana #yogapractice #yogi #instayoga #splitsbandits #hipopening #yogaeverydamnday #yogachallenge #igyogachallenge #yoga #yogagirl #yogalife #practiceandalliscoming #strength #flexibility  #splits #yogamat #yogapants #yogaeverywhere #yogabeginner #yogacommunity #igyogafam #yogalearning #yogahasnosize #yogalove #yogahispana #yogadaily  #yogagram

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