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#splits

MOST RECENT

Day 15 of the 8 week challenge came and was conquered. On to tomorrow! Have a stretch progress pic. #aspiringyogi #stretchprogress #splits #fitandflexible

Love seeing the gymnasts progressing!🎉😃 Morgan taking her forward walkover to beam and Josephine getting her roundoff flick! Well done!! .
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#artisticgymnastics #recreationalgymnastics #gymnastics #gym #beam #track #tumbling #walkover #splits #flexibility #roundoff #flick #newskills #progression #sport #fitness #confidence #happygymnasts

【Splits Workshop 下肢伸展技巧工作坊】

你想擁有更高的柔韌度(Flexibility)嗎?
你曾經試過進行柔韌訓練,但成效不彰?
柔韌可以天天練嗎?什麼時間才是進行柔韌訓練的最好時間?

本工作坊將會教授👨🏻‍🔬科學化訓練方法,各種伸展技巧包括動態伸展、彈震式展、靜態伸展、主動伸展、被動伸展、本體感覺神經肌肉促進術等等

學員將會學習各種伸展技巧,提升下肢柔韌、達至更大活動幅度。
Scientific training methods for splits by dynamic stretching, ballistic stretching, static stretching, active-isolated stretching & Proprioceptive Neuromuscular Facilitation (PNF) Stretching.

Intense stretching methods would be introduced to students to improve their flexibility of hamstring and hip flexors for achieving a larger range of motion of splits.

柔軟訓練(Flexibility Training)的好處:
- 有效的柔韌訓練計劃能改進身體物理性能
- 靈活的關節在通過更大範圍的運動時,會需要更少的能量, 同時減低受傷風險

日期:28/1、4/2(日)
時間:0945-1100
導師:Trevor WU @twtw.hk
名額:10人(先報先得)
費用:$500
早鳥優惠:$420 (23/1前確認付款)
查詢:5622 8105/ 6334 4196

#一字馬 #大字馬 #柔韌 #伸展 #工作坊
#TrainWithTrevorWu#TWTW#SportsScience#PersonalTrainer#Flexibility#Splits
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【Trevor WU 個人簡歷(運動篇)】🤸‍♂️🌟
🌐高強實力=運動科學(榮譽)學士🎓+香港運動員代表🇭🇰
🌐市場肯定 = 受聘於國際、小、中、大學、大小機構業餘至專業隊伍任教、課程設計 + 國際技術交流經驗 🌟中國香港體操總會體操教練
🌟中國香港健美體操精英隊運動員
🌟中國香港健美總會註冊健身教練
🌟2017香港健美體操比賽男子單人冠軍
🌟2016香港十大優秀青年
🌟運動科學(榮譽)學士
🌟香港教育大學兼任導師
🌟French International School Gymnastics Coach 🌟Official ZUMBA®Fitness Instructor

If you want something you’ve never had, then you’ve got to do something you’ve never done! 💥🔝👌
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📸 @alaripira *
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#pushyourlimits #JUSTDONTQUIT #traintuesday #training #cheerleading #cheer #workout #stretching #splits #behindthescenes #ttütantsutüdrukud #ttucheerleaders

Preparation is key 2 put u in a position 2 be able 2 WIN!!! #splits #splitwheels #campfestpreps #preps #preparation #challenge #winingrecipe #goals #bora #jetta #vw #vwcampfest

Great capture by @asanavanessa 💞
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"Things money can buy:
A bed : but no sleep.
Computer : but no brain.
Food : not an appetite.
Finery : but not beauty.
A house : not a home.
Medicine : but not health.
Luxuries : not culture.
Amusements : not happiness.
Acquaintances : not friends.
Obedience : not faithfulness.
Sex : never love.
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Keep this in mind next time you think money is the answer to everything. You might be losing something real that money can never buy ✨
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Do you have any others to add to this list? 😉
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#splits #forwardfold #utanasana #hanumasana #aloyoga @aloyoga"
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Follow @_yogacutie for more 💞

Last performance by @bethany_finlay_pole_aerialist as the reigning Pole Champion before the 2017 Australian Pole Champion is decided.

Check out the Australian Pole Championships Facebook page for more photos.

#apc2017 #2016polechamp #polecompetition #guestperformance #polesport #polefitness #poledance #poledancer #poledancing #pole #ragdoll #splits

“It has been said, 'time heals all wounds.' I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.” ~ Rose Fitzgerald Kennedy

#cozyuptoyoga pose today is #splits
Hosts: @amandastammy @meliniseri @jl.yoga @hollybentley_yoga
sponsors: @aloyoga @jmaorganic
wearing @monasita 📷by @carolwongnyc .
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#liveinbalance #monasita
#igyogacommunity
#practiceyogachangeyourworld
#loveandalliscoming
#practiceandalliscoming
#yogagirl #igyoga #practiceyogachangeyourworld #yogaeverydamnday #yogaeverywhere #yogainspiration #igyogis #yogalover #yogagram #yogaaddict #yogadaily #yogisofinstagram #instagramyoga #yogaholic #yogachallenge

And boom goes the dynamite!

So who here has ever used a power pad?

Who here has a power pad at their school? If not is it because of the cost or lack of availability?

So much has happened this year. Some tough times but way more good times. I have gotten many opportunities and more on the way. Linked up with @aceboysg. Give them a follow. I am very blessed #selfie #reflection #legs #fitness #trainhard #focus #dedication #grind  #ahhbermuda #bermuda  #progress #wearebermuda #splits #flexibilty #manbun #AceBoyAthlete #WeAreBermuda#transcendedfitnessnda #bermudaful #gotobermuda #power  #bermudian #cometobermuda #buybermuda #bermudafitness  #bermemes #personaltrainer #yoga #yogi #ytt

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