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#splitlunge

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One last squeeze before holiday ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #splitlunge #legs #glutes #lunges #fitnessfirst

If you want it ๐Ÿ‘, you must split it! โ˜๐Ÿ˜„๐Ÿ™ˆ๐Ÿƒ๐ŸŒธ๐ŸŒ„
#splitlunge #gym #goodmorning #happiness #summerbodyunderconstruction

Split lunges and good mornings โ˜€๏ธ๐Ÿ‘
Both of these workouts have helped me improve my balance and strength. Remember, slow and controlled! Feel the stretch in your glutes and hamstrings when you lower down. Also, thrust your hips forward and contract the glutes to activate them in the second workout. Happy lifting! ๐Ÿ˜„
P.s. These clips are sped up, so I am going slower than it looks! :)

๐Ÿ’ชDAY 3 ISO STRENGTH CHISEL๐Ÿ’ช
Bulgarian split lunge.... This is a major booty burner! Down for 10, then hold for 10 seconds. Watching the video, I shoul have come out a little further to straighten my back leg. You can modify this without a chair or bench with a leg lift. 10lb weight used. Good sweat dripping exercise!!๐Ÿ‘Š๐Ÿ‘Š
#splitlunge #workoutathome
#goalsetting. #bootylift

MOST RECENT

๐Ÿ‡ช๐Ÿ‡ธ Embajadores de @entrenarme probando materiales super interesantes. Trabajo de ABDOMEN BRUUTAL con tubo. ยกMe encantรณ!
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Se trata (como acabo de decir) de un tubo que contiene lรญquido en su interior. No estรก lleno completamente, lo que hace que, el lรญquido se mueva y por tanto, provoque inestabilidad en ti. Para contrarrestarla, debes activar bien el abdomen y tener control absoluto de tu cuerpo manteniรฉndolo en (cierta) tensiรณn.
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๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง Ambassadors of @entrenarme knowing new materials to train. Abdominal work hard with tube. ยกI loved it!.
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It is a tube that contains liquid inside. It is not completely filled, this causes the liquid to move and cause instability in yourself. To counteract it, you must activate the abdomen well and have absolute control of your body, keeping it in tension.
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#tubo #tube #inestabilidad #instability #zancada #splitlunge #abdomen #core #strengthen #fortalecer #tonificar #sixpack @gymfactory_ @entrenarme #embajadores #ambassadors #entrenadoramadrid #ifemamadrid2017 #FeriaDelFitness17 #healthyexercise #transmittinghealthyexercise

It's Fri-yay! ๐Ÿ˜€ Time to celebrate but first a ball workout! ๐Ÿ’ช๐Ÿผ
6 exercises 4 rounds ๐Ÿ’ฅ
๐ŸŒ‘Wall squat x10
๐ŸŒ‘Split lunge x8ea
๐ŸŒ‘Hamstring curls x10
๐ŸŒ‘Inner thigh lift x8ea
๐ŸŒ‘Outer thigh lift (up and forward) x8ea
๐ŸŒ‘Sit up wall throw x10
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#fridayworkout #ballworkout #stabilityball #wallsquats #splitlunge #legs #core #northvanmom #northvanfitness #bootcamp #personaltrainer #personaltraining #jumpstartfitness

Booty burner ๐Ÿ”ฅ๐Ÿ”ฅ
Curtsey+lunge backs and split lunges 'ouch!' Ren smashed her session today, she may be feeling it tomorrow ๐Ÿ˜‚๐Ÿ˜‚
#legs #bootyday #faveday #fit #igfit #fitchicks #fitmums #fitness #fitnessjourney #instahealth #instafit #dedicated #strength #splitlunge #curtseys #ouch

100 DAY'S OF BEASTMODE: DAY 37 (KB SNATCH INTO SPLIT LUNGE)

BEASTMODE WORKOUT
15 reps of each
*KB snatch into split squat
*reverse push up
*Split squat rotation
*Spiderman push up into donkey kick
*KB bear crawl over 5 metre
30 minutes on

Get your BEASTMODE on!!! #100daysofbeastmode #pushups #kettlebells #functionaltraining #splitlunge #lunges #workoutmotivation #gymmotivation #fitness #fitlife #fitnessvideo #fitnessfreak #sydneypt

DRIVE!!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผโšก๏ธโšพ๏ธโ˜๐Ÿผ #Work #NoPainNoGain #NoSlackNoYack #SplitLunge #SplitJumps #SledDrive #ROXSystem #LegDay #LegendsBaseballAcademy

Becuz.....Mondays set the tone for my whole week!!! Started day 1 of our clean eating group...gotta say my eating has been on point!! As of 3:03 today...I'm feeling pretty good about this day.....let's just pray it doesn't turn into a sh#%* storm later ๐Ÿ˜ฎ๐Ÿ˜œ๐Ÿ˜œ #nevermissamonday
#max30
#splitlunge
#fitmom
#fitat40

When your trying to prove you do leg workouts, and have a weird workout partner

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