#splitlunge

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One last squeeze before holiday ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #splitlunge #legs #glutes #lunges #fitnessfirst

Hands down my favorite lunge variation next to Bulgarian split squats ๐Ÿ˜Ž you do not need a high step, I actually feel it more when it's lower! Put the focus on your front leg (on the step) and push through your heels, take it slow, and try not to cry ๐Ÿ˜‚๐Ÿ˜…๐Ÿ˜… just kidding.. kinda ๐Ÿ˜ˆ
#squats #splitlunge #barbell #legday #gym

Split lunges and good mornings โ˜€๏ธ๐Ÿ‘
Both of these workouts have helped me improve my balance and strength. Remember, slow and controlled! Feel the stretch in your glutes and hamstrings when you lower down. Also, thrust your hips forward and contract the glutes to activate them in the second workout. Happy lifting! ๐Ÿ˜„
P.s. These clips are sped up, so I am going slower than it looks! :)

Becuz.....Mondays set the tone for my whole week!!! Started day 1 of our clean eating group...gotta say my eating has been on point!! As of 3:03 today...I'm feeling pretty good about this day.....let's just pray it doesn't turn into a sh#%* storm later ๐Ÿ˜ฎ๐Ÿ˜œ๐Ÿ˜œ #nevermissamonday
#max30
#splitlunge
#fitmom
#fitat40

๐Ÿ’ชDAY 3 ISO STRENGTH CHISEL๐Ÿ’ช
Bulgarian split lunge.... This is a major booty burner! Down for 10, then hold for 10 seconds. Watching the video, I shoul have come out a little further to straighten my back leg. You can modify this without a chair or bench with a leg lift. 10lb weight used. Good sweat dripping exercise!!๐Ÿ‘Š๐Ÿ‘Š
#splitlunge #workoutathome
#goalsetting. #bootylift

MOST RECENT

Becuz.....Mondays set the tone for my whole week!!! Started day 1 of our clean eating group...gotta say my eating has been on point!! As of 3:03 today...I'm feeling pretty good about this day.....let's just pray it doesn't turn into a sh#%* storm later ๐Ÿ˜ฎ๐Ÿ˜œ๐Ÿ˜œ #nevermissamonday
#max30
#splitlunge
#fitmom
#fitat40

When your trying to prove you do leg workouts, and have a weird workout partner

Probably my most hated exercise as with no weight, it's still so painful. Beneficial however, as it works numerous parts of your leg ๐Ÿ˜ฃโœŒ๐Ÿ˜œ #legday

#transformationtuesday โœจ
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Leg day burn out ! I like doing multi functional movements, I don't ever wanna be this stiff body builder who lacks the ability to move.
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Be different !
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Though Iโ€™m not sure what the true definition of โ€œthe normโ€ looks like these days, I can say, Iโ€™ve been less than normal for most of my life. More often than not, I find myself questioning the expected, ignoring societal pressures, and doing things differently. That's a major ๐Ÿ”‘
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#ShirtAbs ๐Ÿ˜ keepin it lean all #Summa17๐Ÿ’ซ#letswork #eattolive #legday #aesthetic #worldgym #warrior #workout #splitlunge #calveraises #burnout #windsorontario #ywg #letsgetfit

ROAD TO #shreeding ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Was at 195lbs (solid)๐Ÿ˜‰ down to 185lbs (a whole lot women)๐Ÿ˜‡๐Ÿ™Œ๐Ÿ™Œ #LETS WORK [taking this PHYSIQUE to whole another level) #LEGDAY๐Ÿ˜๐Ÿ˜
#curtesysquats 5ร—20
#squats 6 ร—12_30 (failure)
#splitlunge 3ร—15
#HAMMIES 5ร—50

#repost #tagfriend #keepinspiring
#fitspo#fitnessonthegram #shreddingmode #letswork
#ripped#cleaneating #muscle
#rippedbody #fitgods#fitgoddess
#gyminspiration#bodytransformation
#thickfit#physique#follow๏ฝe#xtrememotivation
#Bodybuildingvideos#alphagods

One last squeeze before holiday ๐Ÿธ๐Ÿธ๐Ÿธ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #splitlunge #legs #glutes #lunges #fitnessfirst

Ren has been working her butt off and the results are showing ๐Ÿ‘ She has been focusing on her food and ensuring she is eating enough to keep up with her busy life!! Training is important BUT so is eating the right food... Nourishing your body everyday will give you the fuel to smash your workouts ๐Ÿ‘Š
#fitfam #fitcoteam #fitgirls #igfitness #fitchicks #workouts #motivation #igfit #splitlunge #lunges #legday #gettingstrong #chicksthatlift #strength #instahealth #instafit #dedication #fitnessjourney #eatcleanlivelean #healthyeating

#legday outside! Basic, yet effective moves! 60lbs plus the bar : front #squats #dead #row #splitlunge #core and #plyo #lunges ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ‘ : I did 3 sets of 12. Core and plyo lunges in between each set ๐Ÿ˜…๐Ÿ˜… so happy to be back in my #backyardgym #fitmoms #HUMPday #momswholift #weighttraining music: @kendricklamar ๐Ÿ‘Œ๐Ÿฝ๐ŸŽถ

@bennycalibre working on his squats only the beginning but we will get there must improve the legs if expecting to lift more heavy on his lifts so let the construction begin #outfit24cranbourne #squats #legs #legday #legextension #splitlunge #squats #practice #wwe #wrestling #fitness

Speciaa voor @postma_esther ๐Ÿ˜œ
Even een benen billen training @ Horboom ๐Ÿค—
#Afterwork #Squat #Frontsquat #Deadlift #Splitlunge #Horboom #Moordrecht

Welcome to #MovementThroughPoetry #YogaChallenge Im very excited to see what this AMAZING challenge will bring. Loving already how it started for Day 1. #SplitLunge #SplitFeelsSoGood #Split ๐Ÿพ๐Ÿ•
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โ€ขTalented Host ๐ŸŽค @nieceypeace_ @flexx_inkyjaja โ€ขAmazing Sponsors ๐ŸŽค @movementthroughpoetry โ€ข
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#hiddentampa #tampaevents #eventsintampa #yogaintampa #tampapoetry #poetryintampa #artintampa #arttampa #tampaevent #tampayoga #tampavendors #poetry #art #showcase #yogaevents #eventsinflorida #stpeteart #floridayoga #igyoga #YogaCommunity #YogiInTheMaking #AloyogaPants #Goddess

Happy Thursday! ๐Ÿ™ƒI know some of you have been bugging me for this vid so I apologize for the delay. It's been a crazy week for me ๐Ÿ˜œ Here you go. Hope it was worth the wait. TRX Thursday ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ
6 exercises
3-5 rounds
Note: video has been sped up.
1๏ธโƒฃCurtsy to side lunge x8ea
2๏ธโƒฃRow w/thumbs up, thumbs in & thumbs out x10
3๏ธโƒฃJump squats x15
4๏ธโƒฃSplit lunge x8ea
5๏ธโƒฃMt. Climbers x15
6๏ธโƒฃTricep extensions x10
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#trxthursday #trx #trxworkout #curtsylunge #jumpsquats #splitlunge #trxrows #rows #climbers #triceps #northvanmom #northvanfitness #bootcamp #hiit #momandkidsfitness #personaltrainer #personaltraining #jumpstartfitness

Resistance bands, kettlebells and a touch of HIIT at home this morning. Cup of coffee and I'll be ready for the day. Have a good one you wonderful lot โœŒ๐Ÿฝ#HIIT #kettlebells #jumpsquats #highknees #jumpingjacks #squats #splitlunge #resistancebands #thisgirlcan #goals #nextrace #windsorduathlon #training

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