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Trust is a balance of holding on & letting go. #belaybae 🗿🌲 #splitforsummer #inverted #thisisnthowyourockclimb?

Yay for having time to just play around at the park this morning! Day 2 of #splitforsummer -- prop split. Taking advantage of the fact that the playground is empty! Bloopers of me getting into this in my story 😂

Thank you to hosts: @fit_yoga_girl @leighemily @yoga_mami @crizia_rn_yoga
And Sponsors: @re3life @tula.blue @yogapaws @gems_of_a_gypsy

#onetwothreecomeflowwithme, yup.. I just joined a flow challenge! 😇 im so excited because I can really use it. I usually just practice the same pose until I get it but there's something about flowing into your poses that makes them easier and you feel them more. I usually just fall right out of it sorta like the end of this video.. But hey my first #splitforsummer flow session wasn't too bad. Tryna open dem hips 🙌
P.S. don't mind my focus face, it's rather intense lol here's to DAY1

Day 9 #splitforsummer #inversionsplits
Inspire by handstand with splits. Been working on traditional #handstand for awhile now, it's coming along. But really never played with a split until now. Thanks for the tutorial @leighemily! The teetering back in forth is helpful to see where you are in the pose, I had a little to much teeter in my first attempt. 😜
Hosts: @leighemily @fit_yoga_girl @crizia_rn_yoga @yoga_mami
Sponsors: @gems_of_a_gypsy @tula.blue @re3life @yogapaws

Day 9 #splitforsummer #inversionsplit Sorry for late post! Tripod headstand + full coverage headband can be done about anywhere 😍 Hosts @leighemily @yoga_mami @fit_yoga_girl @crizia_rn_yoga Sponsors @re3life @tula.blue @yogapaws @gems_of_a_gypsy

Day 9️⃣
Enjoying some rare August sunshine high up in the #ChugachMountains of #Alaska. Don't worry, I didn't freeze my toes on the ice...can you spot my shoes?🤣
My favorite handstand is with split legs! I can use my legs to keep balance easier as I teeter back and forth.
But for tomorrow, you can do any inversion that suits you. Remember, inversion just means any pose where your head is below your heart.
Warm up your hips with regular splits before you get upside down and you'll be able to get deeper.
Your Hosts:
Generous Sponsors:
@re3life #Re3 #Re3life
Surf Girl leggings by @re3life 🏄‍♀️
Jewelry by our awesome sponsor @tula.blue 💙
Feeling small on this magical planet #whpmini
#Splits #YogaChallenge #handstand #glacier #valdez #vshelicopters @discovervaldez #pilotlife


To remain a child before God is to recognize our nothingness, to expect everything from God as a little child expects everything from its father -Therese of Liseux #treepose #vrksasana #forest #lakeside

The simple fact is that just as water can only flow in a ditch or channel or valley – so in the Christians career the life of God can only flow in blessing through the valleys that have been carved and cut into our own lives by excruciating experiences -written by Phillip Keller

Your words are constellations forming outer world nations in the galaxies of my heart 🌜✨❤️✨🌛

Some days are better than others. Some days I can hardly tell I have scoliosis. The pain is just an uncomfortable constant 2, I'm able to breathe fully, move freely, and live in the moment. Other days, it looks worse, but most of all, it feels worse. The pain is the fluctuating stab of a 10, I can't take a full breath, move without a nerve catching or my back going out, and my scoliosis takes the forefront of every situation, stealing every thought, dictating every emotion.
It's in these moments when I used to isolate myself. To get away from people so I didn't offend them or whatever. But now a days, I'm so grateful for friendship and soulship. People who lift me up, hold me when I'm hurting, bring me back to prayer, and except the dents and bumps, the twist and curves of who I am.

Sınırlarını zorladığın sürece gelişme sağlayabilirsin.En iyisi olmak için en iyi şekilde çalışmak,çalışmak ve çalışmak🔥💪🏻❤️#flexibility #healthy #aloyoga #yoga#pilates#sport#adidas#red#blue#arm#head#hand#split#leg#foot#SplitForSummer #gymnastich #teacher#learn#pose#camera#mymom❤️ #wife#teach#home#waist#eye#hair#mat#delta#

Let my eyes see Your will, my smile reflect Your heart, my lips pour out Your Word. #HappySonday #sundayfunday

I've been focusing on hamstring strength, knee mobility, + hip opening this past month as Ive started teaching martial arts again 👐🏼 #ninjatraining #dyw

Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, "Do it again"; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, "Do it again" to the sun; and every evening, "Do it again" to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we.
G.K. Chesterton, Orthodoxy

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