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#splitforsummer

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#onetwothreecomeflowwithme, yup.. I just joined a flow challenge! 😇 im so excited because I can really use it. I usually just practice the same pose until I get it but there's something about flowing into your poses that makes them easier and you feel them more. I usually just fall right out of it sorta like the end of this video.. But hey my first #splitforsummer flow session wasn't too bad. Tryna open dem hips 🙌
P.S. don't mind my focus face, it's rather intense lol here's to DAY1
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Hosts:
@liz_does_yoga
@flowin_through_life
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Sponsors:
@dontmesswithganesh
@youphoriayoga
@inversionjunkieapparel
@pucket_pants
@re3life
@perfectbalanceworld
@fourseeapparel

Trust is a balance of holding on & letting go. #belaybae 🗿🌲 #splitforsummer #inverted #thisisnthowyourockclimb?

Day 6: visvamitransana, most challenging pose so far wheeeww Radical Host: @yoga_mami @leighemily @crizia_rn_yoga @fit_yoga_girl Generous Host: @tula.blue @re3life @yogapaws @gems_of_a_gypsy #splitforsummer

Day 9 #splitforsummer #inversionsplits
Inspire by handstand with splits. Been working on traditional #handstand for awhile now, it's coming along. But really never played with a split until now. Thanks for the tutorial @leighemily! The teetering back in forth is helpful to see where you are in the pose, I had a little to much teeter in my first attempt. 😜
Hosts: @leighemily @fit_yoga_girl @crizia_rn_yoga @yoga_mami
Sponsors: @gems_of_a_gypsy @tula.blue @re3life @yogapaws

Yay for having time to just play around at the park this morning! Day 2 of #splitforsummer -- prop split. Taking advantage of the fact that the playground is empty! Bloopers of me getting into this in my story 😂

Thank you to hosts: @fit_yoga_girl @leighemily @yoga_mami @crizia_rn_yoga
And Sponsors: @re3life @tula.blue @yogapaws @gems_of_a_gypsy

Day 9 #splitforsummer #inversionsplit Sorry for late post! Tripod headstand + full coverage headband can be done about anywhere 😍 Hosts @leighemily @yoga_mami @fit_yoga_girl @crizia_rn_yoga Sponsors @re3life @tula.blue @yogapaws @gems_of_a_gypsy

MOST RECENT

The simple fact is that just as water can only flow in a ditch or channel or valley – so in the Christians career the life of God can only flow in blessing through the valleys that have been carved and cut into our own lives by excruciating experiences -written by Phillip Keller

Your words are constellations forming outer world nations in the galaxies of my heart 🌜✨❤️✨🌛

Sınırlarını zorladığın sürece gelişme sağlayabilirsin.En iyisi olmak için en iyi şekilde çalışmak,çalışmak ve çalışmak🔥💪🏻❤️#flexibility #healthy #aloyoga #yoga#pilates#sport#adidas#red#blue#arm#head#hand#split#leg#foot#SplitForSummer #gymnastich #teacher#learn#pose#camera#mymom❤️ #wife#teach#home#waist#eye#hair#mat#delta#

Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, "Do it again"; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, "Do it again" to the sun; and every evening, "Do it again" to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we.
G.K. Chesterton, Orthodoxy

Day 27: #pincha in split for #dontcallmebaby host: @cyogalab .
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I never seen any progress in my split since 3 years ago. Sometimes it is not only about flexibility but I think my problem is more in body compression. It is hard to feel and find breakthrough in that department. .
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#invertorbend2 #flyingthroughsummer #balancethatasana #ladylikeyogi #HappyHybrids #BalanceNaturally #SplitForSummer
#yoga #igyoga #yogachallenge #fitness #fit
#selfpractice #yogajunkie #yogadaily #yogapractice #yogaeverydamnday #instayoga #ighealth #igfitness #healthylife #healthyliving #fitness #yoga

When bestie comes over to play 🤸🏻‍♀️ #bambooblockschallenge #lotus #padmalolasana #tolasana

Fear Not⠀

School: Lesson --> Test⠀
Life: Test --> Lesson⠀

Smoke. Misfortune. Destruction. Difficult circumstances - if we can bear them, if we can learn from them - can make us excellent in all that we do.⠀

We cannot find fortune without enduring misfortune. We reap the benefits of our own hard work.⠀

Your face your fear. You don't run away. You don't wish them away. You don't give it to somebody else to deal with. You get to the bottom of it. You do the difficult things. And only then will you learn just how indestructible your spirit is.⠀

Life is a test. If you face fear and you deal with it, you will pass. If you don't, you will forever live in fear. ⠀

Carbon under a lot of pressure and heat becomes a diamond. In fertile soil, a seed is planted and needs sunlight and water to grow. We, too, under pressure, need information and nourishment in order to thrive. ⠀

So let’s face the negative parts of our personality, face the difficult circumstances of our lives, and face all our fears with courage, grace, and integrity. Fortune and peace of mind will surely follow. ⠀

What are you made of? 💎 ⠀#kalabhairavasana variation #summerbeautyasana 📷@dtufino_photo

I played with the man on the moon yesterday 😜 Lyra Wednesday was followed by a v special sound bath class that was incredible (similar to sound meditation). Highly recommend. 🙃🎼🎪🤸🏾‍♀️🌘🌙💫 thanks for teaching and the capture! @thedirtdame #onwednesdayswelyra #manonthemoon #marsonthemoon #180s #laketahoe #tahoeflowartsstudio #splitforsummer #aerialmovement

If the stars were mine, I'd give them all to you. I'd pluck them down right from the sky and leave it only blue. I would never let the sun forget to shine upon your face. So when others would have rain clouds you'd have only sunny days. If the stars were mine
I'd tell you what I'd do. I'd put the stars right in a jar and give them all to you.... If the birds were mine I'd tell them when to sing. I'd make them sing a sonnet when your telephone would ring. I would put them there inside the square, whenever you went out. So there'd always be sweet music whenever you would walk about. If the birds were mine I'd tell you what I'd do. I'd teach the birds such lovely words and make them sing for you. 💘#melodygardot

Sending extra love to one incredibly awesome woman @leighemily , #strikeapose on top of one of my favourite giants above the water, still in awe at all the beauty you inspired in #SplitForSummer 💞 Want to win a pair of these gorgeous leggings or a different design of your choice? #SolsticeSunSalutes flyer was just posted!!! Flow with us 💚 #sdy gorgeous ladies @wailani86 @aurorabowkett @petranellea ? 💞
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📷: @the_world_in_hands11
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#yogawithaview #yogaeverywhere #barstarzz #treeyoga #yogaeveryday #dance #danceeverywhere #thisisanopportunity #stretch #openyourheart #backbend #onceagymnastalwaysagymnast #wanderlust #Xplore #muscle #conqueranything #beastmode #aerialist #aerial #treeyoga #aerialsilks #silks #circusinspiration #LetTheElementsInspire #landandseayogis #magicalOMies

What goes on behind the scenes of these pictures 😂 honestly, falling over backwards is one of my biggest fears, and watch how lovingly Daniel dispels it 🙈 How did I get so lucky? #partneryoga #fallingonyou #iloveweekends

"Go deeper Daniel!" 😂😉 #pounced #crowpose #childspose #handstand #downdog

My husband uses kisses as currency to pay for yoga lessons 😏😘 #justkidding #hesalreadyamazing Such beauty falling deeper in love every single day 😌👫💘 #mypartner

I love our back porch. It looks out to the hills, where sweet little birds sing, and coyotes roam. #fishpose #heropose

Love is what we were born with. Fear is what we learned here. M. Williamson

This looked like too much fun, I had to join 🤗 #yogihowdyoudothat2 #sadhana #lotuseaglethingy #day1 #alltiedup 🤞🏼

LA S T D A Y✨Day 10 of the #SplitForSummer #yogachallenge | Day 10 is yogi's choice | My choice is #handtobigtoepose in all directions | 🤸🏼‍♀️Swipe right for #ParivrttaUtthitaHastaPadangustasana | ✨✨✨
Love this pose in all directions your leg can go. It's amazing for hip strengthening, hamstring stretch and working on your balance.
#practiceandalliscoming
Check out the lovely Hosts below for their 🆒 & advanced variations!
What a fun challenge this was🤗 thanks hosts
@leighemily
@yoga_mami
@fit_yoga_girl
@crizia_rn_yoga
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Generous Sponsors:
@re3life #Re3 #Re3life
@tula.blue
@yogapaws
@gems_of_a_gypsy
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#Splits #yogachallenge #motivation #yogaeverywhere #yogaeverydamnday #Yoga #asana #fitspo #fitchick #fitgirl #iamdowntown #livcrew #livitupyyc #namaste #yycyoga #calgaryyoga #yycyogateacher #fitchick #fitgirl #yogagirl #handtobigtoepose #handtobigtoeposevariation

✨Day 9 of the #SplitForSummer #yogachallenge | Any #InversionSplit | 💁🏼My choice #HeadstandSplits | 🤸🏼‍♀️
A posture I didn't quite master until about 8 years of regular yoga #asana practice. I always had this fear of falling, until I did and I just landed on my back and was like oh that's not that bad, and tried and tried again! What makes me or anyone a true yogi/yogini, is getting up and trying again.✨
#practiceandalliscoming
Check out the lovely Hosts below for their 🆒 variations:
@leighemily
@yoga_mami
@fit_yoga_girl
@crizia_rn_yoga
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Generous Sponsors:
@re3life #Re3 #Re3life
@tula.blue
@yogapaws
@gems_of_a_gypsy
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#Splits #yogachallenge #motivation #yogaeverywhere #yogaeverydamnday #Yoga #asana #fitspo #fitchick #fitgirl #iamdowntown #livcrew #livitupyyc #namaste #yycyoga #calgaryyoga #yycyogateacher #fitchick #fitgirl #yogagirl #headstand #headstandvariation

#yogis4splits #splitforsummer
Splits in my Zweet Sport rainbow leggings and my pretty yellow Pure Gravity Fittness of Michigan pole studio top.
#yogagirlie #yogisstretchmonday #yogisofinstagram #yogifun #jadesplitstraining

Practice these past days have been impossible, this challenge is the only that keep it alive 😑.day 9 #invertedsplits #splitforsummer
@yoga_and_the_city
@crizia_rn_yoga
@yoga_mami @fit_yoga_girl @leighemily
#germany #berlinyoga #streetyoga #freespirit #yogini #yogagirl #instayoga

Since I began practice yoga. It seems like padmasana doesnt design for my body 😂😥😫😭😤.
I cant find space for room of improvement. .
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Thanks to the song of The Overtunes - I Still Love You that accompanying my cycling time around the house complex. I'm okay if I couldnt or lost some yoga skills due to my current size.
#pincha #padmasana
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#dontcallmebaby #challengeyourselfchallenge #invertorbend2 #flyingthroughsummer #balancethatasana #ladylikeyogi #HappyHybrids #BalanceNaturally #SplitForSummer
#yoga #igyoga #yogachallenge #fitness #fit
#selfpractice #yogajunkie #yogadaily #yogapractice #yogaeverydamnday #instayoga #ighealth #igfitness #healthylife #healthyliving #fitness

Happy 72nd Independence Day of Republik Indonesia.
🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩🇮🇩
#Proklamasi #17Agustus #HariKemerdekaan #Merdeka #RI72 #BhinekaTunggalIka #split #oversplit #splitforsummer #indonesia #merahputih #

⛱🤸🏼‍♀️☀️#splitforsummer day 10🍉⛱
Final day! 🤸🏼‍♀️ It's #yogischoice and I chose a standing split on the wall. 😊💕Thank you 🙏🏼 to the great hosts and sponsors for a fun challenge, and of course to all of the awesome yogis who participated--you inspire me and kept me accountable to the end! 🙏🏼💕
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Your Hosts:
@leighemily@yoga_mami@fit_yoga_girl@crizia_rn_yoga
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Generous Sponsors:
@re3life@tula.blue@yogapaws@gems_of_a_gypsy
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1. Downdog split ✔️
2. Prop split ✔️
3. Front split ✔️
4. Center split ✔️
5. Shiva pose ✔️
6. Flying warrior split ✔️
7. Bird of paradise ✔️
8. Hand to toe/heel ✔️
9. Inversion split ✔️
10. Yogis choice ✔️
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. ✨🤸🏼‍♀️✨#doneanddone #splits #bendy #igyoga #igyogachallenge #yogachallenge ☀️ #yoga #yogafam 🍉 ✨🤸🏼‍♀️✨#challengeyourself #getitgirl#fitspo #yogagoals 🍉#goals#fitgoals #fitness #workout #namaslay #splitsorbust ✨🤸🏼‍♀️✨#practiceyogachangeyourworld #2017goals #fitnessmotivation#fitcommunity 🍉 #yogalife #yogalove ☀️ #strongereveryday #progressnotperfection #dailypractice #splitforsummerbex ✨🤸🏼‍♀️

Day 5️⃣ of #mermaidyogaparty 🐚🔱💗 this variation with a split is my Favorite 😍 It's such a nice stretch in the hip and the quad. Ahh... how it feels nice. 😊
Hosts:
@carolineanne92
@ponzusworld
@bahayogi
Sponsor:
@werkshop

#SplitForSummer Day 6️⃣ Flying Warrior Day 7️⃣ Bird of Paradise Day 8️⃣ Hand to Toe Day 9️⃣ Inversion Split Day 🔟 Yogis choice HOSTS: @leighemily @yoga_mami @fit_yoga_girl @crizia_rn_yoga SPONSORS: @re3life #re3 #re3life @tula.blue @yogapaws @gems_of_a_gypsy #myyogajourney✌❤🙏 #floridayogis #jesuslikeswhathesees #photobombingjesus

✨Day 7️⃣
#SplitForSummer #YogaChallenge |
#BirdOfParadise | #SvargaDvijasana |
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This pose has quickly become one of my favourites to practice regularly, mainly due to working the hips and shoulders in a glorious way. 🖤
Do not attempt without warming up your body! ✨
Check out the lovely Hosts below for their 🆒 & advanced variations:
@leighemily
@yoga_mami
@fit_yoga_girl
@crizia_rn_yoga
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Generous Sponsors:
@re3life #Re3 #Re3life
@tula.blue
@yogapaws
@gems_of_a_gypsy
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