#split

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A little progress pic, and a new blog post about how I got there. ❤️
The photo on the left is one I came across while sorting through files on an old computer a few weeks back. I remember taking that picture during a trip to Chicago about 3 years ago, and thinking that I had been much deeper in the pose than I was after seeing the pic on my camera 🙈🙊
Not that I was disappointed - this wasn't a variation I had practiced back then - but for some reason I'd expected it to be much more accessible than it was at the time. 😂
These days Chapasana has become a favorite pose, and I really enjoy practicing it fairly often. But the truth is that my hamstrings are not naturally very flexible, and any progress I've had in this posture is a direct result of a consistent practice. 🙌🏼
There were no short-cuts, and as you can see the transformation didn't happen overnight. But even if I hadn't made as much physical progress as I did, I'd still be enjoying the practice every bit as much as I do. Because the real reward lies in what we discover about ourselves along the way. ❤️
For anyone that would like to know which poses have helped me warm up & get deeper into this one, head over to my latest blog post to find out!
Link in bio, or at: 👇🏼
www.RivaGYoga.com/blog 😍

My holidays- my rules 😜 no fashion poses, no make up and no fashionable clothes 😂❤️ #pkmanagement #luckygirl #summer #holidaytime #swisslove #swissgirl #stretching #split #gumnastics #jumping

"It doesn't matter who you used to be; what matters is who you decide to be today. You are not your mistakes. You are not your mishaps. You are not your past. You are not your wounds. You can decide differently today and at every moment. Remember that. You are offered a new opportunity with each breath to think, decide, choose and act differently – in a way that supports you in being all that you are capable of being. You are not less than. You are enough."
💗✨

Close friends are truly life's treasures. Sometimes they know us better than we know ourselves. With gentle honesty, they are there to guide and support us, to share our laughter and our tears. Their presence reminds us that we are never alone. 🦋 | @natasha_nikolaeva_ and I stretching out at @premier57spa ✨ Premier57 is one of our favorite places in all of NYC to relax and unwind. #premier57spa #premier57 #newyorkcity #iloveny #spaday #spa #bestfriends #friendship

last morning in croatia before heading back to vienna 🍃🚐 already missing out easy slow mornings and the fig trees we used to steal breakfast from 👅 #EuropeanSummer

"Voilà ce qu'il se passe quand on arrive pas à choisir, entre l'obligation d'aller faire les commissions et le BESOIN de faire de la souplesse .. 🤷🏼‍♀️"
J'adore cette photo ^^ merci @anthography_ j'aime tellement tellement ton travail ! 🙌🏻😍
#verygoodday #happyness #magasin #rire #happy #split #souplesse #streching #ecart #shop #goodvibes #pole #polesport #polefun #gym #workout #energyboost #lol #pourquoipas #life #fun #flex #feelgood @stretchitapp @aerialnation @upartists @yogapractice

Hajduk made troubles and delayed match with Everton 17.08.2017

More photos and videos on www.hooliganstv.com
#hajduk #torcida #split #croatia #awaydays #everton #liverpool #ultras #hooligans #fight

I'm totally buying one of these. It was terrible in all the best ways. :) #splits #split #boxsplits #crankthatshit @polefitlondon

Przeciążona lewa reka nadal boli,próbowałam dzisiaj katować same szpagaty,ale mimo wszystko jest to odczuwalne, przyda mi się mała regeneracja i od przyszłego tygodnia ogień 💪🔥 dzięki @marti_bell 👌
#polelover #polesport #poletricks #poledance #poledancer #workout #training #passion #motivation #strength #flexibility #flexible #flexylegs #split #trainhard #girl #fit #fitgirl #polishgirl #body #fitness #fitnessmotivation

MOST RECENT

#throwback to the exciting day she travelled from across the #ocean to collect her #ultimate ring ! #beautiful lady ! #beautiful ring #4.00 Ct oval : sourced and #manufactured @#vivsbiz . #classic #split shank #rose gold splendour #proud association with a #lifetime client #mutual excitement #forever treasured . The excitement of the handover lingers ...

For day 8 of #Yogis4Splits ! We give you #FlamingoPose !
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I try Funky Flamingo (Variation) , need to keeping in balancing in standing pose 😁
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You can checking with my another co-hosts for there variations or you can creative by yourself 😊
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Just listening your body ; be creative ; be safe and be fun !!!
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Can't wait to see your beautiful picture or VDO 😉😉😉
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Hosts :
@beahappyamy
@fitnessover50
@suchitra_rx
@kwang_angkana.
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Sponsors:
@szmalas #szmalas ~ my Mala 📿
@nuxactive
@yogabela
@infinitystrap
@om_style ~ my wristwatch ⌚️
@fitrebelapparel #SENIbyfitrebel #MYfitrebel (use code "RX10" for 10% off at there store) ~ my Capri
@aloetteofc3
@greeciegirl ~ my headband
@mymalanecklace #mymalanecklace ~ my Mala 📿
@bunniesandzen_yoga_accessories ~ my towel mat
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Pose line up-
1.Splits ✔️
2.tiger ✔️
3.frog ✔️
4. Lotus ✔️
5. Dancer ✔️
6.Turtle ✔️
7.Half moon ✔️
8.Flamingo ✔️
9.Lizard
10.Yogis choice .
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#yogainspiration #outdooryoga #balance #hipopener #split #funkyyoga #motivation #stretch #flexibility #yogapants #yogamodel #instayoga #instafit #instafitness #gym #gymnastics #ig_fitness_girls #fitspiration #bodybuilding #strength #breathe #getfit .
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Sport bra by @lotustribeclothing #lotustribeclothing #lotustribe 💜

Our next destination - Split, Croatia 🇭🇷- only to stay for the night and rest and Slovenia 🇸🇮 here we come!
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18.08.17, 35•C, Neum, Bosnia and Hercegovina .
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#longwaydown 2017
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#summer #holiday #lovelife #loveyourlife #europe #travelling #travel #instatravel #travelstagram #happiness #happy # #summervibes #instamood #photooftheday #instadaily #instamatka #instamood #instagood #split #croatia #instanature #adventure #memories #coast #adriatic #sea

Last night ♡
#hajduk #split #seaside

S P L I T ☀️☀️☀️ #croatia #split #travel #traveling #wanderlust #backpacker

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