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My Sunday was spent cheering on and encouraging all of these amazing members who completed the dri-tri which is a 2,000 m row, 300 body weight reps, and a 5k! What a great day! ❀️🍊πŸ”₯#keepburning #orangetheory #otffam #orangetheorycolumbia #splatpoints

29 #splatpoints !!!! Had to work off all the doughnut casserole from today's new episode of the #bobbyanddamarisshow on @foodnetwork at 12:30 ET Thank you @orangetheory for the great workout!!!

Earned my Die Tri... oh I mean Dri Tri 😝 medal dark and early this morning! I didn't beat my time from last year but I'm ok with it since I only got 4 hours of sleep. It showed I have a lot more work to do to get my strength and speed back from last year. So I'll keep working on that... and the sleep thing! πŸ’ͺ🏼🍊😴
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β€’2000 meter πŸš£πŸ»β€β™€οΈ
β€’300 body weight exercises πŸ‹πŸ»β€β™€οΈ
β€’5k πŸƒπŸ»β€β™€οΈ
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Finish Time: 58:01:00
Thanks @cb_pick_fit for always pushing me to do better. β€’
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#DriTri #MorningWorkout #StrengthTraining #StrongNotSkinny #Marathoner #MarathonTraining #BeastMode #StrongerThanYesterday #RunnersLife #fitmomsofig #OTFNation #OrangeTheoryFitness #OrangeTheoryFitnessTustin #IBurnForMe #BasePushAllout #SplatPoints #KeepBurning #Fitstagram #FasterThanYesterday #BetterSoreThanSorry #IHaveARunnersBody #LeanerIsBetter #BuildingMuscles #RunMatchyβ„’

Couldn't be more proud and excited to officially be apart of the OTF family as a coach!!🍊πŸ’ͺ🏻πŸ’₯#1stclass #splatpoints

Nothing like burning 1200 calories at @orangetheorybeaverton. Finished the #dritri in a time of 44:50 which consisted of 2000m row, 300 body weight exercises then a 5k (or 12.4 miles on the bike). Definitely can't wait to do it again. #orangetheoryfitness #OTF #splatpoints

I didn't post my picture this month, but this makes 4th month since I decided to do life different!!! #orangetheory #splatpoints #1hourofyourlife @orangetheorycharlotteuniv

Happy wife happy life. The wife says let's do Orange Theory. And so we did...
#SplatPoints #StillFeelLikeImInTheOrangeZone #OrangeTheory

Workout βœ”οΈgreat #orangetheoryfitness workout this morning!! Struggled with my jogging but was able to still get a great burn! 26 #splatpoints πŸ™ƒ
Happy Saturday!

I burn for... c h o c o l a t e & pizza.
#orangetheoryfitness #SplatPoints #CleanWater #AllOutBingo

MOST RECENT

Couldn't be more proud of this group of athletes I had the pleasure of coaching through the Dri Tri πŸŠπŸ™ŒπŸΌ--- 2,000m Row, 300 BW Reps & a 5K -- not only did each participant beast through this in under an hour, but they stayed & cheered on their teammates until each person finished πŸ’¦πŸ’ͺ🏼🍊#motivation #orangetheoryfitness #otfweha #afterburn #iburnfor #splatpoints #keepburning #liveyourlife #loveyourlife #trainerlife #coachlife #dritri2017 #rowreprun #challengeyourself #ifeelstrongifeelgood #hitthatplussignonemoretime #endurance #strength #power #doitforyou #exercise #sweateveryday #motivate #practicewhatyoupreach #findyourhappy @swayz_lama @orangetheory_weha

Every Monday is a new opportunity to have a great week. #1000calorieworkout #splatpoints #mindbodysoul

It's week 3 of our transformation challenge!! Check in with yourself. Make the adjustments you need to make! There's still so much time to succeed! Don't forget: we have the lovely Jodi Mamula in the studio again tomorrow at 10am and 5:30pm doing nutrition workshops! If you haven't met her yet, you're definitely going to want to stop by! Remember, results are highly driven by our diet! πŸ’ͺ🏼🍊πŸ₯‘
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#keepburning #orangetheoryfitness #orangetheory #otf #otfwestlakeatx #workout #fitness #memberspotlight #bragboard #cardio #rowing #hiit #orangezone #splatpoints #intervaltraining #transformationchallenge

It's our Latino Monday and even the screens are dancing 😎😎
Make sure to be here πŸ’ͺπŸ’ͺ
#orangetheoryfitness #orangetheoryfitnesskuwait #otf #otfkuwait #5zoneworkout #keepburning #hiit #workout #splatpoints #reachtheorange #basepushallout #thebestworkoutinkuwait

Happy Monday! πŸŠπŸ‹πŸ»β€β™€οΈβ€οΈπŸ‘#otf #splatpoints #strength #workthatbooty #coachLandy #publicaccountability

This is the perfect gift for that friend you've been trying to convince to try out Orangetheory with you. 🍊πŸ”₯😁
#FloridaFitPack #OTF #OrangeTheory #OrangeTheoryFitness #Splat #SplatPoints #BasePushAllout #OrangeZone #Endurance #Strength #Power #HIIT #WeightLoss

My Sunday was spent cheering on and encouraging all of these amazing members who completed the dri-tri which is a 2,000 m row, 300 body weight reps, and a 5k! What a great day! ❀️🍊πŸ”₯#keepburning #orangetheory #otffam #orangetheorycolumbia #splatpoints

Yay! Rowing PR! Can't wait to see how much I improve next timeπŸ‘πŸΎπŸ˜ƒ. #DriTri #orangetheoryfitness #otfnation #splatpoints #otf #fitnessmotivation #fitstagram

DRI-TRI 2017!!!!! It was an honor to be able to even be in the same building as you people! Your hard work and dedication paid off! I have been with most of you since we opened on May 5, 2017. To see the progression and personal changes that all of you have made just hits right home in my heart. Thank you for being my family away from home! Let's finish out this year strong! πŸ’ͺ🍊#otf #otfπŸ’― #orangetheoryfitness #orange #orangelove #splatpoints #dritri #dritri2017 #limitless #hardwork #dedication #orangetheory #gilbertarizona #gilbertaz #gym #ilovemyjob #gilbertfitness #fitness #fit #fitnessmotivation #fitspo #fitfam #igfitness #igfit #igfitfam #otfcoach #otflove #gilbertnow #downtowngilbert

On Monday, we go harder! πŸ’ͺ🏻🍊πŸ”₯ How you choose to approach today will set the tone for the next 6. It's a new week! What are you going to do with it? 🍊
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#otfalamo #loveourmembers #ALAMONSTERS #orangetheory #orangetheoryfitness #orangenation #otf #getintheorange #splatpoints #alamo #alamoca #danville #danvilleca #alamofitness #danvillefitness #cardio #intervaltraining #eastbay #eastbayfitness

Happy Monday, ya'll! ✌🏼#mondayvibes #otf #otftigard #splatpoints #earlybird

Thanks Coach Tom for an awesome #OTFPower workout πŸ’ͺπŸ»πŸŠπŸ˜… and β€œoh dang girl” Diana is a beast πŸ‹πŸ»β€β™€οΈ Keep Up the great work Mike! 4th OTF day in a row for ya!!! We missed our 3rd musketeer SB 🀣 #OTFisBetterWithFriends #OTFOviedo #OTFNation #SplatPoints #KeepBurning

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