#spiritualjourneys

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Teaching a workshop to pacify Pitta in the Summertime - Ayurveda, Asana and Pranayama!
Pitta is hot, sharp, sour, pungent, and penetrating. To balance pitta, make choices that are cooling, sweet, and stabilizing.

1️⃣Balance rest and activity, allowing some free time everyday. Do not create unnecessary time pressures for yourself.

2️⃣Avoid Hangry: Do not skip meals and do not wait until you are famished to eat.

3️⃣Eat foods that are sweet, bitter and astringent. Eat cooling foods such as cucumbers, sweet fruits, and melons.

4️⃣Spend time in nature daily. Take walks in the woods and along natural bodies of water. Keep plants and fresh flowers in your home and office. Walk in the moonlight.

6️⃣Perform a daily self-massage using coconut oil.

7️⃣Use cooler colors in your clothing and environment such as blues, greens, and silver.

8️⃣ Find moments of joy. Laugh when you can and everyday if possible.

9️⃣Use aromas that are cooling and sweet such as Sandalwood, rose, jasmine, mint, lavender, fennel, and chamomile.
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#Ayurveda #AyurvedaRetreat #yoga #meditation #meditate #MeditationRetreat #YogaRetreat #spiritualjourneys #SpiritualAdventures #travel #explore #retreat #selfDiscovery #SelfRealization #personalgrowth #Retreats
#yogalove #yogainspiration #yogaeveryday #yogaeverywhere #yogatravel #yogalife #yogi #yogagirl #yogachallenge #yogajourney

Join us for our next Ayurveda Health Educator program August 26!

Repost @jasminegraceyoga

Teaching a workshop to pacify Pitta in the Summertime - Ayurveda, Asana and Pranayama!
Pitta is hot, sharp, sour, pungent, and penetrating. To balance pitta, make choices that are cooling, sweet, and stabilizing.

1️⃣Balance rest and activity, allowing some free time everyday. Do not create unnecessary time pressures for yourself.

2️⃣Avoid Hangry: Do not skip meals and do not wait until you are famished to eat.

3️⃣Eat foods that are sweet, bitter and astringent. Eat cooling foods such as cucumbers, sweet fruits, and melons.

4️⃣Spend time in nature daily. Take walks in the woods and along natural bodies of water. Keep plants and fresh flowers in your home and office. Walk in the moonlight.

6️⃣Perform a daily self-massage using coconut oil.

7️⃣Use cooler colors in your clothing and environment such as blues, greens, and silver.

8️⃣ Find moments of joy. Laugh when you can and everyday if possible.

9️⃣Use aromas that are cooling and sweet such as Sandalwood, rose, jasmine, mint, lavender, fennel, and chamomile.
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#Ayurveda #AyurvedaRetreat #yoga #meditation #meditate #MeditationRetreat #YogaRetreat #spiritualjourneys #SpiritualAdventures #travel #explore #retreat #selfDiscovery #SelfRealization #personalgrowth #Retreats
#yogalove #yogainspiration #yogaeveryday #yogaeverywhere #yogatravel #yogalife #yogi #yogagirl #yogachallenge #yogajourney

Hum rahain ya na rahain, Ye Azadari rahe ✋❤️ #SpiritualJourneys #Najaf #Karbala #ahmedrazanasiri

'Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing.' Rachel Naomi Remen
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Warrior Goddess, with the strength of trees, the wings of Angels and by the grace of God I surrendered to the sanctuary and found refuge @thegardenofpeace
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#plantspiritmedicine #ayahuascaretreat #peru
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🐝 happy 😊 ran away to a ecolodge for some mother Nature healing and my next spiritual journey oh boy did I get got some natural healing. Hung out at an ecolodge with beautiful people and a magical little girl who gave me a tour of the beautiful forest! I had a deep spiritual connections and visions! Taught a little girl how to play horse and we meditated and do yoga together. She taugjt me how to check for bad eggs, told me about the plants and what I could eat. She showed me all of Oregon wild flowers and took me to the swings! Felt like a child again with a new friend. Had amazing talks with people and made new friends. Thanks great spirit for leading me there for soulseaching! And the lessons u taught me. And my new friends!!! Can't wait to hang with u more!! Time to mail packages and work makes some art!!! Packages marbles pendants and my next stack!!! I'm almost ahead and caught up! Thanks f or your patience!!!!im so happy in a gooHere we come! Holla! #spiritualjourneys #loveistheanswer

Praça de armas de Cusco #cuscocity #cusco #spiritualjourneys

When you're in London and you can only think of the light at the end of the bamboo tunnel... in Japan. #bamboobaby #takemeback #uberjourneys #spiritualjourneys

MOST RECENT

Join us for our next Ayurveda Health Educator program August 26!

Repost @jasminegraceyoga

Teaching a workshop to pacify Pitta in the Summertime - Ayurveda, Asana and Pranayama!
Pitta is hot, sharp, sour, pungent, and penetrating. To balance pitta, make choices that are cooling, sweet, and stabilizing.

1️⃣Balance rest and activity, allowing some free time everyday. Do not create unnecessary time pressures for yourself.

2️⃣Avoid Hangry: Do not skip meals and do not wait until you are famished to eat.

3️⃣Eat foods that are sweet, bitter and astringent. Eat cooling foods such as cucumbers, sweet fruits, and melons.

4️⃣Spend time in nature daily. Take walks in the woods and along natural bodies of water. Keep plants and fresh flowers in your home and office. Walk in the moonlight.

6️⃣Perform a daily self-massage using coconut oil.

7️⃣Use cooler colors in your clothing and environment such as blues, greens, and silver.

8️⃣ Find moments of joy. Laugh when you can and everyday if possible.

9️⃣Use aromas that are cooling and sweet such as Sandalwood, rose, jasmine, mint, lavender, fennel, and chamomile.
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#Ayurveda #AyurvedaRetreat #yoga #meditation #meditate #MeditationRetreat #YogaRetreat #spiritualjourneys #SpiritualAdventures #travel #explore #retreat #selfDiscovery #SelfRealization #personalgrowth #Retreats
#yogalove #yogainspiration #yogaeveryday #yogaeverywhere #yogatravel #yogalife #yogi #yogagirl #yogachallenge #yogajourney

Guarded by Balinese Goddesses. The whole resort is a sacred place.🌴 #fourseasons #fsbali #jimbaran #bali #asia #travel #photography #journeys #spiritualjourneys #worldtravelbook #lifestyle #instatravel

Teaching a workshop to pacify Pitta in the Summertime - Ayurveda, Asana and Pranayama!
Pitta is hot, sharp, sour, pungent, and penetrating. To balance pitta, make choices that are cooling, sweet, and stabilizing.

1️⃣Balance rest and activity, allowing some free time everyday. Do not create unnecessary time pressures for yourself.

2️⃣Avoid Hangry: Do not skip meals and do not wait until you are famished to eat.

3️⃣Eat foods that are sweet, bitter and astringent. Eat cooling foods such as cucumbers, sweet fruits, and melons.

4️⃣Spend time in nature daily. Take walks in the woods and along natural bodies of water. Keep plants and fresh flowers in your home and office. Walk in the moonlight.

6️⃣Perform a daily self-massage using coconut oil.

7️⃣Use cooler colors in your clothing and environment such as blues, greens, and silver.

8️⃣ Find moments of joy. Laugh when you can and everyday if possible.

9️⃣Use aromas that are cooling and sweet such as Sandalwood, rose, jasmine, mint, lavender, fennel, and chamomile.
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#Ayurveda #AyurvedaRetreat #yoga #meditation #meditate #MeditationRetreat #YogaRetreat #spiritualjourneys #SpiritualAdventures #travel #explore #retreat #selfDiscovery #SelfRealization #personalgrowth #Retreats
#yogalove #yogainspiration #yogaeveryday #yogaeverywhere #yogatravel #yogalife #yogi #yogagirl #yogachallenge #yogajourney

'Perhaps the most important thing we bring to another person is the silence in us, not the sort of silence that is filled with unspoken criticism or hard withdrawal. The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing.' Rachel Naomi Remen
.
Warrior Goddess, with the strength of trees, the wings of Angels and by the grace of God I surrendered to the sanctuary and found refuge @thegardenofpeace
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#plantspiritmedicine #ayahuascaretreat #peru
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Clean up in aisle 11. (Pluto transiting through my 11th House)

In the midst of this eclipse storm that is brewing, its easy to get lost in the fear of what we might lose or have taken.
Often these things are people, habits, and situations that we feel are holding us back in one way or another.
Eclipses are a powerful time for us to recommit to those bigger goals we have set in our minds as we clear our minds from the limitations blocking our full potential.

Honor yourself, first. . .
all else will fall into place as you align with your greatness. ✨#eclipseseason2017

Our 2017 Ayurvedic and Yoga Retreat is 3 months away. There's still room to join my dear friend Jasmine Grace, Ayurvedic practitioner and yoga teacher, as she leads this 12-day Vedic Adventure in beautiful South India. Details at www.dandapani.org. @jasminegraceyoga @yogaonhigh

ESTAMBUL y su encanto. Este será nuestro punto de encuentro el 12 de septiembre en nuestro próximo viaje del alma. Estaremos 3 días en esta encantadora ciudad que nos conecta con la diversidad, el comercio , la abundancia , recorriendo sus museos, mezquitas, Palacios, bazares, sus calles, escuchando el sonido del Quran 5 veces al día que invita a todo el país a la oración. Si, estaremos viviendo, respirando, saboreando todo el encanto de esta ciudad , será el inicio de un un gran Viaje para todos aquellos líderes y emprendedores que eligieron alinearse con su misión de vida ! Este es un viaje diferente a todos los que has hecho será un viaje para conectarte con todo el poder que hay en ti , si lo sientes y quieres participar escríbenos a flordelavidainfo@gmail.com #flordelavida #elllamado #travelcoaching #turkey #istanbul #galata #tower #instatravel #spiritualjourneys#traveling #traveleres #worldwide #adventure #meditacion #angeles #autoconocimiento

This retreat is not for the faint-hearted, nor is it only for the fearless. It is for those seeking to discover themselves on a journey of personal transformation through a myriad of inner and outer experiences in the ancient land of India.
If you are looking for a life-changing experience and to begin, establish and/or dive deeper into an Ayurvedic and yogic practice then this is the retreat for you!
Join us in South India, November 2017!⠀ Repost @jasminegraceyoga
@yogaonhigh @dandapanillc
#Ayurveda #AyurvedaRetreat #yoga #meditation #meditate #MeditationRetreat #YogaRetreat #spiritualjourneys #SpiritualAdventures #travel #explore #retreat #selfDiscovery #SelfRealization #personalgrowth #Retreats
#yogalove #yogainspiration #yogaeveryday #yogaeverywhere #yogatravel #yogalife #yogi #yogagirl #yogachallenge #yogajourney
@stacialeigh

This retreat is not for the faint-hearted, nor is it only for the fearless. It is for those seeking to discover themselves on a journey of personal transformation through a myriad of inner and outer experiences in the ancient land of India. If you are looking for a life-changing experience and to begin, establish and/or dive deeper into an Ayurvedic and yogic practice then this is the retreat for you! Join us in South India, November 2017!⠀
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@yogaonhigh @dandapanillc
#Ayurveda #AyurvedaRetreat #yoga #meditation #meditate #MeditationRetreat #YogaRetreat #spiritualjourneys #SpiritualAdventures #travel #explore #retreat #selfDiscovery #SelfRealization #personalgrowth #Retreats
#yogalove #yogainspiration #yogaeveryday #yogaeverywhere #yogatravel #yogalife #yogi #yogagirl #yogachallenge #yogajourney
@stacialeigh

Did you know that for #tenyears I've helped people like YOU to evaluate their #spiritualjourneys?
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In my #debutbook God's Vibes Matter I can show you how to have a heart full surrendered to God's Spirit ❤️🙏
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➡️ www.julianapage.com/buy
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#book #author #faith #spirituality #lifecoach #jesus #god #seekers #believers #knowledge #newbook #christian #austin #atx #localaustin #austinauthor

Because sometimes this spiritual growth stuff is hard, emotional, tiring, triggering, 2 steps forward 1 step back, an ebb and a flow...But here we are, ready do do the work 🙏🕉

Today's lunch consisted of:
@so_delicious unsweetened coconut yogurt
Blackberries
Strawberries
Bulk items purchased from my local co op: Goji berries, a delicious hemp vanilla/strawberry granola, fresh peanut butter and coconut shreds
Then topped with agave !
So refreshing. I'm truly in love with our co op here for having so many bulk item options! It really helps on cost!
Because of the endless convenience and availability I have at my door step I'm highly considering trying a "raw till 4" diet. Have any of you tried a raw till 4 diet and if so how did it go and did you like it? Any advice and/or thoughts would be super helpful!
Anyway, happy 🐪 day beautiful people ! •



#healthy #alternativemedicine #veganfriendly #mindbodyspirit #mindfuleating #holistichealing #naturalhealing #nutrition #IINhealthcoach #EEEEEATS #eathealthy #eatclean #healthyhacks #wholefoods #goodeats #vegan #buzzfeast #buzzfeedfood #feedfeed #huffposttaste #f52grams #eatrealfood #thefeedfeed #mindbodygreen #iamwellandgood #wellandgood #thekitchn #plantbased

10 postitive affirmations for reprogramming our mind ~
Today I create a wonderful new day filled with adventure and excitement
I am grateful for all the beauty and wonder that surrounds me constantly, even when I am not looking.
Today I release all hurt and negativity in my life.
Today I am surrounded by love and abundance in my life.
Today my self esteem is high, because I honor and acknowledge who I am as an individual and creative being.
I am abundant. In all areas of my life, my wealth, my health and my happiness are overflowing.
I am diplomatic and intelligent. I inspire others with my passion for self growth and development.
I look within to seek fulfillment and joy.
Today my day begins and ends with gratitude.
Today I am connected to everyone and everything around me. I am never alone. We are all divine. We are all family. The earth is our home.



#holistichealth #holisticlifestyle #healthandwellness #healthcoach #foodblog #mindfulliving #abundance #consciouscommunity #innerpeace #selflove #highervibes #spiritualjourneys #lawofattraction #freeyourmind #om #liveauthentic #loveyourself #beyourself #mindfulness #positivelife #soulsearching #energyhealing #spirutualhealing #positiveaffirmations

Staring at the sun in Siem Reap...
Cambodia was a very special trip for us -the first trip as an expat family, back in 2010. Maybe we will go back one day, or maybe we will preserve our memories of unspoiled villages and serene, deserted temples... #siemreap #siemreaptrip #siemreapcambodia #cambodia #loves_cambodia #lovecambodia #amazingdestinations #travelwithkids #travelingwithkids #travellingwithkids #familytravel #familytravels #familyadventure #familyadventures #expatlife #expatliving #angkorwat #angkor #spiritualjourney #spiritualjourneys

Thank you to my wonderful and thoughtful neighbor for being so kind ✨
Honestly, I was not sure what to expect with this new move but let me just say, it's far beyond exceeded any expectations. This place is turning out to be everything I could've wished and hoped for and more.
So excited for this new chapter, loving every minute of it already 💚🌿 •

#healthy #alternativemedicine #veganfriendly #mindbodyspirit #mindfuleating #holistichealing #naturalhealing #nutrition #IINhealthcoach #EEEEEATS #eathealthy #eatclean #healthyhacks #wholefoods #goodeats #vegan #buzzfeast #buzzfeedfood #feedfeed #huffposttaste #f52grams #eatrealfood #thefeedfeed #mindbodygreen #iamwellandgood #wellandgood #thekitchn #plantbased

To think not so long ago I didn't know who you were.
In my life I am a deer in the headlights but when I say ya Ali ع I become a lioness.

Arbaeen 2016 💎🌼 #Najaf #Iraq #Ziyarat #Arbaeen #ImamAli #yaAli #Ahlulbayt #shiaislam #spiritualjourneys #shiarevert #ياعلي

Touching into things that bring me joy!! Photography is one thing that brings me so much joy .. put a camera in my hands and let me get lost ... This photo was captured in India years ago by @dandapanillc! Join us on retreat in 2017!!⠀
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#Ayurveda #AyurvedaRetreat #yoga #meditation #meditate #MeditationRetreat #YogaRetreat #spiritualjourneys #SpiritualAdventures #travel #explore #retreat #selfDiscovery #SelfRealization #personalgrowth #Retreats
#yogalove #yogainspiration #yogaeveryday #yogaeverywhere #yogatravel #yogalife #yogi #yogagirl #yogachallenge #yogajourney #photography #travelphotography

The first was Ali ع, the Lion of God. He never struck his opponant first but his was the final blow. The father of orphans and the soul of the Prophet ص. They tell me to follow Qur'an and Sunnah, but they rejected the Sunnah when they rejected Ali ع!

Arbaeen 2016 💌💘 (Words are mine. I'm writing a spoken word on the 12 Imams ع)

#ImamAli #yaAli #Ziyarat #Iraq #Najaf #Arbaeen #Ahlulbayt #SpiritualJourneys #spokenword #shiarevert #shiaislam #ياعلي #الارق

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