Yoga and crystals to bring me back to my heart .. Everyday nourishment of my soul, your soul and the 🌏 earth ❤️ A daily practice is as little as grounding, breathing, as little as 2 minutes or as long as hours .. it's up to you .. I like to change and play between pranayama, meditation, asana, Kriya's, mantra, mudra, visualisation, dance ..
The benefits of having a daily practice around yoga means we have a spiritual practice everyday .. Sadhana .. A simple daily spiritual practice designed to allow oneself to turn inward and perceive life as it truly is .. being spiritual is not about religion it's about personal relationship to god, goddesses, the universe, the divine.. for some people like me I find connecting with nature is a spiritual experience. A spiritual practice is simply a practice that connects you to you. ❤️👌🏻