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#spinstrong

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@_ash_lei_ kicked my ass today #spinstrong

What's that thing I'm always telling you guys??? I'm going to miss my Saturday spinshines this week but I'll surely be thinking of you...at least before the rum kicks in 😊. Happy Fri-yay!! #breathe #spinstrong

UNLEASHED! Great energy at @bnc365 this morning πŸ”₯ πŸ”₯ πŸ”₯ #spinstrong #bncfambam #inter60

I've always been active, but this summer I decided to kick it up a notch and get Spin Certified! I fell in loooovee with teaching (my spin people are amazing), but I started gaining weight (not the good kind...and not in the good places) despite my activity level increase. It's been a frustrating few months of figuring out the diet and routine that work best for my body, but I'm finally seeing progress! I'm getting stronger, I feel better, and I'm seeing changes in my body that I'm really proud of! Bottom line, don't quit, keep doing what makes you happy, and keep pushing forward. Slow progress is still progress ☺ @kris.spins #dirty30goals #afrogirlfitness #spinstrong #istilleatpizza #somehabitsdiehard

BodybyAudra getting a great spin class to start the day! Have a Happy, Healthy Day Everyone!
#spinstrong #beactive

I had a creative director for this video. I had to fire her because she yelled at me and made me do more sets...OK so it was really because she had to go back to her real life in Ohio. This workout with my bestie @prho2type was one of my favorites because she inspired me to work harder, faster, and to give the workout 100% just like she did. Being around such a boss (in the gym and in real life) made me think about how blessed I am to be surrounded by the amazing people I've met/gotten to know during this last year. To all my music making, weight losing, strength developing, long distance running, newly engaged, internationally jet-setting, risk taking, boss moms (and moms to be), creatively artistic, selfless-hard working, eye rolling during resistance adding, kick ass friends and family (spin family too duh) you inspire me and I'm so so grateful for you! Keep being Awesome!! #spinstrong #circuitsunday #touchtotheright #dontthinkjustdo

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@_ash_lei_ kicked my ass today #spinstrong

πŸ›‘πŸ›‘ ATTENTION ATTENTION sound the 🚨🚨 the day has come!

September 19th 1992 We SAID I DO! I had a lot reason to not to say Yes! Fear mostly if the unknown! However we decided to jump into this thing not knowing what all was ahead of us! Marriage is WORK! Praise God He always order our steps!
I am so grateful that God allowed us to get with the ppl that had the keys to doing this thing right @drmikefreeman and @deedeefreeman 22 yrs of watching your relationship grow stronger with every challenge with Faith, Love and Laughter!
To my husband you have been My Rock, My Lover, My BFF, MY SUPERMAN! I know that God made you just for me to love this crazy girl from Arlington Va! That never wanted to get married or have children! Wowwww THANK YOU FOR BRING A MAN OF GOD, MY HUSBAND AND THE BEST DAD TO Xavier and Ashlynn!πŸ™ŒπŸ™Œ πŸ₯‚πŸŽ‰ to a life time of happiness and to us being who God has called us to be in the next chapter! Countdown to us turning 50, retirement and moving GA!
Happy Anniversary! I wouldn't want to do life without you! .
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.#teamSizeHealthy #eatclean #trainmean #FITCYCLE #FITSQUAD#livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife Laplata MD

About that ride with The SpInJuNkIEs last night! After getting in a leg workout with some of my fit chic of WFC! I hit the saddle! Thanks Superman for that πŸ”₯πŸ”₯
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.#teamSizeHealthy #eatclean #trainmean #FITCYCLE #FITSQUAD#livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife Laplata MD

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