#spinstrong

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TOP POSTS

Shmoooood! Spin keeps me happy and healthy so it has become my weekly must do! Find your "thing" and make it part of your routine; a healthy mind is as important as a healthy body. @gymmemewear #spinstrong #gymmemewear #ivebecomeaddictedtoworkoutclothes #somebodymightneedtointervene

I had a creative director for this video. I had to fire her because she yelled at me and made me do more sets...OK so it was really because she had to go back to her real life in Ohio. This workout with my bestie @prho2type was one of my favorites because she inspired me to work harder, faster, and to give the workout 100% just like she did. Being around such a boss (in the gym and in real life) made me think about how blessed I am to be surrounded by the amazing people I've met/gotten to know during this last year. To all my music making, weight losing, strength developing, long distance running, newly engaged, internationally jet-setting, risk taking, boss moms (and moms to be), creatively artistic, selfless-hard working, eye rolling during resistance adding, kick ass friends and family (spin family too duh) you inspire me and I'm so so grateful for you! Keep being Awesome!! #spinstrong #circuitsunday #touchtotheright #dontthinkjustdo

UNLEASHED! Great energy at @bnc365 this morning πŸ”₯ πŸ”₯ πŸ”₯ #spinstrong #bncfambam #inter60

Getting back at it after an injury...first ride not on the trainer
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#spinstrong #spinning #rockies #biking #mtb #rebound

BodybyAudra getting a great spin class to start the day! Have a Happy, Healthy Day Everyone!
#spinstrong #beactive

I've always been active, but this summer I decided to kick it up a notch and get Spin Certified! I fell in loooovee with teaching (my spin people are amazing), but I started gaining weight (not the good kind...and not in the good places) despite my activity level increase. It's been a frustrating few months of figuring out the diet and routine that work best for my body, but I'm finally seeing progress! I'm getting stronger, I feel better, and I'm seeing changes in my body that I'm really proud of! Bottom line, don't quit, keep doing what makes you happy, and keep pushing forward. Slow progress is still progress ☺ @kris.spins #dirty30goals #afrogirlfitness #spinstrong #istilleatpizza #somehabitsdiehard

And y'all thought I came just to vacay. I sweat...then I sipped!! #spinstrong #spinningallovertheworld

MOST RECENT

I guess we could just sit around trippin about the challages going on! However we not them ppl we are FOCUSED on the promises of God! We have seen God's best fight that good fight! So if God has done it before He can do it again! 26 Miles done! Happy Sunday!
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.#teamSizeHealthy #eatclean #trainmean #FITCYCLE #FITSQUAD#livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife Laplata MD

So when life try to throw you a curveball! As @deedeefreeman has taught me you just keep moving and tell the devil nope! So not taking that..we always WIN! The promises of God are yes and amen that's my focus! Happy Wednesday .
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.#teamSizeHealthy #eatclean #trainmean #FITCYCLE #FITSQUAD#livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife Laplata MD

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