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#spinstrong

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"We all have an unexpected reserve of strength inside us that emerges when life puts us to the test. We stand strong and fight on." Thank you Thursday morning SpinYogi's for digging deep today💪🚴‍♀️ #standstrong #spinstrong

UNLEASHED! Great energy at @bnc365 this morning 🔥 🔥 🔥 #spinstrong #bncfambam #inter60

I've always been active, but this summer I decided to kick it up a notch and get Spin Certified! I fell in loooovee with teaching (my spin people are amazing), but I started gaining weight (not the good kind...and not in the good places) despite my activity level increase. It's been a frustrating few months of figuring out the diet and routine that work best for my body, but I'm finally seeing progress! I'm getting stronger, I feel better, and I'm seeing changes in my body that I'm really proud of! Bottom line, don't quit, keep doing what makes you happy, and keep pushing forward. Slow progress is still progress ☺ @kris.spins #dirty30goals #afrogirlfitness #spinstrong #istilleatpizza #somehabitsdiehard

I had a creative director for this video. I had to fire her because she yelled at me and made me do more sets...OK so it was really because she had to go back to her real life in Ohio. This workout with my bestie @prho2type was one of my favorites because she inspired me to work harder, faster, and to give the workout 100% just like she did. Being around such a boss (in the gym and in real life) made me think about how blessed I am to be surrounded by the amazing people I've met/gotten to know during this last year. To all my music making, weight losing, strength developing, long distance running, newly engaged, internationally jet-setting, risk taking, boss moms (and moms to be), creatively artistic, selfless-hard working, eye rolling during resistance adding, kick ass friends and family (spin family too duh) you inspire me and I'm so so grateful for you! Keep being Awesome!! #spinstrong #circuitsunday #touchtotheright #dontthinkjustdo

Booty & the Beat! Thursday 9:30am and this Monday 5:15p! Ride it out for 30 then get busy with some iron! #spinstrong #liftstrong #bootyandthebeat

@club_sport_sila
СИЛЬНАЯ СПИНА.
Движение – это жизнь.
Основа любого движения – это сильная здоровая спина.
Поэтому любой тренинг начинается с укрепления мышц, стабилизирующих позвоночник.
Программа Spine Strong эти задачи успешно решает.
Spine Strong - деликатная тренировка мышц спины и пресса, выполняемая в положении сидя или лежа, с исключением осевой нагрузки на позвоночник.
Ведет тренировку Наталья Родыгина. #khv #khv27 #khabarovsk #sport27 #тренажерка #тренажерныйзал #спортивныйклуб #спортивныйклубсила #здоровыйобразжизни #зож #здороваяспина #фитнес #spinstrong

Love it when I get great feedback!! Thanks girl!! 🔥💪🏻💯💦🚲#spinstrong #cardio #lafitness #passion #motivation #blessed🙏 #spinning #instructor #neverquit

MOST RECENT

Don't wait the time is now to get after that SIZEHEALTHY You! Join my and the FIT SQUAD for my Saturday only Bootcamp 7am Now 25th to Dec 16th! 4 Classes for $45! Inbox or email me fit2thetee1@gmail.com! .
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.#teamSizeHealthy #eatclean #trainmean #FITCYCLE #FITSQUAD#livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife Laplata MD @ Spirit Of Faith Christian Center!!!

We call those things that be not as though they were! So we call forth all things that GOD has already given us! Peace, Love, joy ,healing , money we want for nothing! We are FREE! .
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.#teamSizeHealthy #eatclean #trainmean #FITCYCLE #FITSQUAD#livesizehealthy #fitlife #SIZEHEALTHYISTHEGOAL #sizestrong #fitsquadlife #fit2theteefitness #spinstrong #fitnessfun #fight4urlife #gymlife #healthandwellness #spinjunkies #bootcamp #comejointhefun #clickclick #eatclean #trainmean #livesizehealthy #smoothie #strongwomen #pushups #fight4urlife Laplata MD @ Spirit Of Faith Christian Center!!!

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