#spinstrong

MOST RECENT

Great run this morning with my girl @krissyrunner โค๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Weโ€™re making it a tradition! A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Everybodyโ€™s torqโ€™n for the weekend ๐ŸŽถ๐Ÿ’ช๐Ÿผ Thank you @martinez76a + @torqcycleatl for spinning us into the weekend glowing and strong! #torqcycle #torqcycleatl #ptelovestorq #clientlove #givethanks #spin #spinstrong #power #girlsnight #workout #eventprofs #atlevents

Thanks ladies for coming out! Have a great Monday! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ @mariedelis @krissyrunner A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Bout to kill this 5:15pm sesh with my regulars at @californiafamilyfitness Greenhaven โค๏ธ๐Ÿšด๐Ÿพโ€โ™€๏ธ A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Brand new whip got no keys ๐Ÿ”‘

He put on Tony! Toni! Tone! โ€œAnniversaryโ€ as soon as my eyes opened ๐Ÿ’™ 3 years of matrimony 5 years of adventures ๐Ÿ’™
Screaming Happy Anniversary to my Lover @thomasscott8693 ๐Ÿพ๐Ÿฅ‚A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

I ainโ€™t gone lie yโ€™all. I wasnโ€™t feelin my race photos from this weekend lol. I was hot, sweaty, dehydrated and my boobs are out of control. It seems like the older I get (now 46) the bigger their getting ๐Ÿ˜’ TMI but Iโ€™m still trying to figure out this hormonal pre menopausal thing. Not sexy but if youโ€™re gonna keep following my page thicken up your skin cause this shitโ€™s real. I decided to take a mirror selfie post hydrated and rested ๐Ÿ˜œ Still teaching, much stronger, and still loving life โค๏ธ๐Ÿ˜Ž A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

#Repost @rebelstudiojax
ใƒปใƒปใƒป
It ๐Ÿ’ฏ percent is!!!!! Donโ€™t leave your bike hanging tonight at 6:30! #bookyourbike #rebelstudiojax #flowpulseride #rebelride #cyclestar #cyclebabes #cyclenation #spinclass #spinmestrong #spinstrong #tapback #mondaysareforrebels ride with @mrsfitnessfanatic

Haha! My eyes are totally closed but no biggie. I still had a great time this morning at the #kaiserwomensfitnessfestival catching up with a few OG #BGR members ๐Ÿ’› A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Oh my goodness what am I up to now??? Haha! ๐Ÿ˜… Since my #sisters visit Iโ€™ve been obsessing over doing this! I have a very creative family which stems from my #mom empowering us to be in tune with our creative side. One of my sisters @margauxbijoux has been creating and selling handmade jewelry for years (follow her @etsy shop)! It was her idea, which she put in the universe, to mention to me that I should try to sell my #paintedfurniture. Iโ€™m sure she mentioned it more than once! As well as kind friends who know that I paint furniture ๐Ÿ’™ So, here I go! Follow my new page @paintandflip and hit me up via the link in the bio or just DM me if you would like me to #paintfurniture for you ๐Ÿ˜Ž Iโ€™ll be showcasing pieces for sale along the way ๐Ÿ™๐Ÿพ Also, items for sale will be available on my @etsy shop (around since 2011 and finally putting it to use!) A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Morning workouts always seem to clear my head and help me focus on the now. Thinking about the lessons Iโ€™ve learned remind me of where Iโ€™m going. Itโ€™s a journey I plan to enjoy ๐Ÿ’› A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Mondayโ€™s 3.5 mile run. I love chatting it up with my crew โค๏ธ A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Iโ€™m so proud of him @jo_phace ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽ“โค๏ธ A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Another great sister pic! We had mimosas nearly every morning ๐Ÿพ๐Ÿฅ‚ (among other lovely indulgences). By the end of the week I needed some serious detoxing lol! #worthitthough A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

All my sisters made it to California for my sonโ€™s graduation ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽ“ โœˆ๏ธ I grew up in the military (and served myself) so not surprising that thereโ€™s 4 different states represented here! Oklahoma, Missouri, California, and Illinois โค๏ธ A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

All 3 sons now graduated and being productive young Black men in society. This was no small task! I pray that they continue to put their mark on this world. Iโ€™m so very proud of them all! ๐Ÿ‘จ๐Ÿพ๐Ÿ‘จ๐Ÿพ๐Ÿ‘จ๐Ÿฝ A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

Two of my three sons ๐Ÿ‘จ๐Ÿฝ๐Ÿ‘จ๐Ÿพ Our week was eventful celebrating @jo_phace senior graduation ๐Ÿ‘จ๐Ÿฝโ€๐ŸŽ“๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ @dennisamennis ๐Ÿ˜Ž A Woman Can Be Fit At Any Size...Change Your Health From The Inside Out - JMS *******************************
#TheCurvyFitGirl #SRAambaSRAdor2018 #CaliforniaFamilyFitness #runstrong #spinstrong #runhappy #spinhappy #runsacramento #runlocal #runcommunity #Run4allWomen #RebuildingMyBase #Marathoner #Spartan #Ragnarian #SpinInstructor #YouKnowWhereToFindMe #BeatHypertension

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